Grilled Greek-Style Zucchini. A delicious and healthy vegetarian side dish, this grilled zucchini is marinated in a mixture of olive oil, lemon juice, garlic, oregano, and thyme, then grilled until tender and slightly charred. Serve it as a side dish with grilled meats or fish, or as a main course with a side of rice or quinoa.
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GRILLED GREEK-STYLE ZUCCHINI
Make and share this Grilled Greek-Style Zucchini recipe from Food.com.
Provided by Lavender Lynn
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine zucchini, tomato, olives, and onion in a bowl.
- Combine oil, lemon juice, oregano, garlic salt, and pepper.
- Pour over vegetables and toss to coat.
- Place on a double thickness of heavy-duty foil(about 23 inx 18in).
- Fold foil around vegetables and seal tightly.
- Grill, covered, over medium heat for 10-15 minutes or until vegetables are tender.
- Sprinkle with Parmesan Cheese.
Nutrition Facts : Calories 59.4, Fat 4.4, SaturatedFat 0.9, Cholesterol 1.5, Sodium 74.5, Carbohydrate 4.2, Fiber 1.3, Sugar 2.6, Protein 1.9
GRILLED GREEK-STYLE ZUCCHINI
"I made this dish for my Women's Health Initiative Group at our local university, and everyone just loved it," informs Betty Washburn of Reno, Nevada. "The grilled vegetables pick up a pleasantly mild flavor from the lemon juice and herb seasonings."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a bowl, combine the zucchini, tomato, olives and onion. Combine oil, lemon juice, oregano, garlic salt and pepper; pour over vegetables and toss to coat. Place on a double thickness of heavy-duty foil (about 23 in. x 18 in.). Fold foil around vegetables and seal tightly. , Grill, covered, over medium heat for 10-15 minutes or until vegetables are tender. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 51 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 241mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
GRILLED GREEK-STYLE ZUCCHINI
'I made this dish for my Women's Health Initiative Group at our local university, and everyone just loved it,' informs Betty Washburn of Reno, Nevada. 'The grilled vegetables pick up a pleasantly mild flavor from the lemon juice and herb seasonings.'
Provided by Allrecipes Member
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- In a bowl, combine the zucchini, tomato, olives and onion. Combine oil, lemon juice, oregano, garlic salt and pepper; pour over vegetables and toss to coat. Place on a double thickness of heavy-duty foil (about 23 in. x 18 in.). Fold foil around vegetables and seal tightly. Grill, covered, over medium heat for 10-15 minutes or until vegetables are tender. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 60.3 calories, Carbohydrate 4.4 g, Cholesterol 1.5 mg, Fat 4.5 g, Fiber 1.4 g, Protein 1.9 g, SaturatedFat 0.9 g, Sodium 237.6 mg, Sugar 2 g
GRILLED ZUCCHINI
A grilling recipe that is easy to prepare, tasty as a appetizer or a side dish.
Provided by Garry Glazebrook
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Whisk olive oil, sea salt, garlic, rosemary, and black pepper together in a bowl; brush evenly onto zucchini strips.
- Cook on preheated grill until brown, 5 to 7 minutes per side; transfer to a serving platter. Drizzle balsamic vinegar over zucchini to serve.
Nutrition Facts : Calories 138.1 calories, Carbohydrate 5.6 g, Fat 12.7 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 1.8 g, Sodium 307.4 mg, Sugar 3.2 g
GRILLED GREEK-STYLE ZUCCHINI RECIPE
Provided by johandi
Number Of Ingredients 10
Steps:
- 1.In a bowl, combine the zucchini, tomato, olives and onion. Combine oil, lemon juice, oregano, garlic salt and pepper; pour over vegetables and toss to coat. Place on a double thickness of heavy-duty foil (about 23 in. x 18 in.). Fold foil around vegetables and seal tightly. Grill, covered, over medium heat for 10-15 minutes or until vegetables are tender. Sprinkle with Parmesan cheese. Nutritional Analysis: One serving (1/2 cup) equals 51 calories, 4 g fat (1 g saturated fat), 2 mg cholesterol, 241 mg sodium, 2 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat
GREEKED ZUCCHINI
A casserole of sorts that requires no dishes and is so tasty, you'll never use that extra zucchini to make muffins again!
Provided by BBLUELINE
Categories Side Dish Vegetables Squash Zucchini
Time 55m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Spray a large piece of aluminum foil with nonstick cooking spray. Layer the zucchini, onion, pepper, and olives onto the center. Sprinkle with feta cheese, and drizzle with vinaigrette. Fold into a packet and seal the edges.
- Bake in preheated oven until vegetables are tender, about 30 minutes. Open the foil packet, turn the oven onto Broil, and broil until the feta lightly browns. Add the grape tomatoes and serve.
Nutrition Facts : Calories 143.2 calories, Carbohydrate 8.4 g, Cholesterol 14 mg, Fat 11.6 g, Fiber 2.8 g, Protein 3.6 g, SaturatedFat 3.5 g, Sodium 792 mg, Sugar 2.8 g
GRILLED GREEK-STYLE ZUCCHINI
'I made this dish for my Women's Health Initiative Group at our local university, and everyone just loved it,' informs Betty Washburn of Reno, Nevada. 'The grilled vegetables pick up a pleasantly mild flavor from the lemon juice and herb seasonings.'
Provided by Allrecipes Member
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- In a bowl, combine the zucchini, tomato, olives and onion. Combine oil, lemon juice, oregano, garlic salt and pepper; pour over vegetables and toss to coat. Place on a double thickness of heavy-duty foil (about 23 in. x 18 in.). Fold foil around vegetables and seal tightly. Grill, covered, over medium heat for 10-15 minutes or until vegetables are tender. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 60.3 calories, Carbohydrate 4.4 g, Cholesterol 1.5 mg, Fat 4.5 g, Fiber 1.4 g, Protein 1.9 g, SaturatedFat 0.9 g, Sodium 237.6 mg, Sugar 2 g
GRILLED GREEK-STYLE ZUCCHINI
'I made this dish for my Women's Health Initiative Group at our local university, and everyone just loved it,' informs Betty Washburn of Reno, Nevada. 'The grilled vegetables pick up a pleasantly mild flavor from the lemon juice and herb seasonings.'
Provided by Allrecipes Member
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- In a bowl, combine the zucchini, tomato, olives and onion. Combine oil, lemon juice, oregano, garlic salt and pepper; pour over vegetables and toss to coat. Place on a double thickness of heavy-duty foil (about 23 in. x 18 in.). Fold foil around vegetables and seal tightly. Grill, covered, over medium heat for 10-15 minutes or until vegetables are tender. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 60.3 calories, Carbohydrate 4.4 g, Cholesterol 1.5 mg, Fat 4.5 g, Fiber 1.4 g, Protein 1.9 g, SaturatedFat 0.9 g, Sodium 237.6 mg, Sugar 2 g
Tips:
- Choosing the right zucchini is crucial. Look for firm, medium-sized zucchinis with smooth, unblemished skin.
- Slice the zucchini into uniform thickness to ensure even cooking.
- Marinate the zucchini in a mixture of olive oil, lemon juice, garlic, herbs, and spices to infuse flavor and prevent sticking.
- Grill the zucchini over medium-high heat to create a slightly charred exterior and tender interior.
- Keep an eye on the zucchini while grilling to prevent burning.
- Serve the grilled zucchini immediately with a drizzle of olive oil, a sprinkle of feta cheese, and a squeeze of lemon juice for a refreshing and flavorful side dish.
Conclusion:
Grilled Greek-style zucchini is a simple yet delicious dish that captures the flavors of the Mediterranean. With its tender texture, smoky flavor, and zesty marinade, this dish is sure to impress your taste buds. Whether you're hosting a backyard barbecue or looking for a healthy and flavorful side dish, grilled Greek-style zucchini is a perfect choice. So fire up your grill and enjoy this delightful culinary creation!
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