Best 2 Grilled Lemon Trout Recipes
Grilled lemon trout is a classic dish that is both simple to prepare and bursting with flavor. The combination of zesty lemon, fresh herbs, and flaky fish is sure to tantalize your taste buds. With just a few basic ingredients and a bit of time on the grill, you can create this delicious meal that is perfect for a summer gathering or a casual weeknight dinner.
Here are our top 2 tried and tested recipes!
GRILLED BUTTERFLIED TROUT WITH LEMON-PARSLEY BUTTER
Steps:
- Heat grill to high. Brush trout on both sides with oil and season with salt and pepper. Grill, skin-side down, until slightly charred and crisp, 2 to 3 minutes. Carefully turn each fish over and continue cooking until just cooked through, 3 to 4 minutes longer. Remove from the grill and top each with 2 tablespoons Lemon-Parsley Butter. Garnish with parsley sprigs and lemon wedges and serve.
- Mix all ingredients together in a medium bowl and season with salt and pepper, to taste. Cover and refrigerate for at least 1 hour before using.
GRILLED BUTTERFLIED TROUT WITH LEMON-PARSLEY BUTTER
Steps:
- Heat grill to high. Brush trout on both sides with oil and season with salt and pepper. Grill, skin side down, until slightly charred and crisp, about 2 to 3 minutes. Carefully turn each fish over and continue cooking until just cooked through, 3 to 4 minutes longer. Remove from the grill and top each 2 tablespoons of the Lemon-Parsley Butter. Garnish with parsley sprigs and lemon wedges and serve. Lemon-Parsley Butter: 1 stick unsalted butter, at room temperature 2 teaspoons finely grated lemon zest 2 tablespoons fresh lemon juice 3 tablespoons finely chopped fresh Italian parsley leaves Salt and freshly ground pepper Mix all ingredients together in a medium bowl and season with salt and pepper, to taste. Cover and refrigerate for at least 1 hour before using.
Tips:
- Choose the right trout: Select fresh trout with bright eyes, red gills, and firm flesh. Smaller trout (10-12 inches) are best for grilling.
- Prepare the trout: Clean and gut the trout, removing the head, tail, and fins. Rinse the trout inside and out and pat dry.
- Season the trout: Generously season the trout inside and out with salt, pepper, and any desired herbs or spices. You can also stuff the trout with lemon slices, fresh herbs, or vegetables.
- Grill the trout: Preheat your grill to medium-high heat. Brush the grill grates with oil to prevent sticking. Place the trout on the grill, skin-side down, and cook for 5-7 minutes per side, or until the flesh is opaque and flakes easily with a fork.
- Serve the trout: Serve the grilled trout immediately with lemon wedges, melted butter, and your favorite sides, such as roasted vegetables, grilled potatoes, or a simple salad.
Conclusion:
Grilled lemon trout is a delicious and healthy meal that can be enjoyed for lunch or dinner. It is a great source of protein, omega-3 fatty acids, and vitamins. This recipe is easy to follow and can be customized to your liking. With a few simple tips, you can grill a perfect trout every time.
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