PETRALE SOLE WITH LEMON-SHALLOT BRUSSELS SPROUTS
To prepare the brussels sprouts before cutting them, be sure to pull off the tough outer leaves. Thin slicing and simple seasonings will convert those who aren't fans of brussels sprouts. Petrale sole, a Pacific Coast fish, is prized for its delicate flavor and thick fillets.
Provided by Jill Silverman Hough
Categories Fish Sauté Thanksgiving Low Cal High Fiber Dinner Fall Healthy Brussels Sprout Shallot Lemon Juice Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 2 servings
Number Of Ingredients 11
Steps:
- Combine flour, lemon peel, coarse salt, and 1/2 teaspoon white pepper in shallow bowl.
- Heat 1 tablespoon olive oil in each of 2 large skillets over medium heat. Coat fish in flour mixture and shake off excess. Add fish to skillets and cook until opaque and golden brown, 1 to 2 minutes per side. Remove from heat and season to taste with salt. Cover loosely with foil and set aside.
- Wipe out 1 skillet. Add remaining 1 tablespoon olive oil and heat over medium heat. Add shallots and sauté until almost translucent, about 2 minutes. Add brussels sprouts and broth. Increase heat to mediumhigh and cook, stirring occasionally, until brussels sprouts are tender and liquid is almost completely absorbed, about 8 minutes. Remove from heat. Stir in butter. Season to taste with salt and white pepper.
- Spoon brussels sprouts onto plates. Top with fish, sprinkle with chopped parsley, and serve.
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MDSHOHEL RANA
[email protected]This dish is pure heaven.
Richard Iroka
[email protected]I'm in love with this recipe.
monique smalling
[email protected]This dish is a game-changer.
Inoccent Janni
[email protected]I'm so glad I found this recipe.
AF Bartlett
[email protected]This recipe is a must-try!
Sanzida Yesmin
[email protected]I can't wait to make this dish again!
Puujee Puujee
[email protected]This dish is a great way to impress your guests.
Zamn shah
[email protected]I would definitely recommend this recipe to anyone who loves seafood.
rene rogers
[email protected]This dish is perfect for a special occasion. It's elegant and delicious.
Rusira Wijerathna
[email protected]I made this dish for my family and they loved it! My kids even ate the Brussels sprouts, which is a miracle.
Justine Curatola
[email protected]I'm not a huge fan of Brussels sprouts, but they were actually really good in this dish. The lemon-shallot sauce really mellowed out their flavor.
Alex deking22
[email protected]This dish is a bit time-consuming to make, but it's worth the effort. The flavors are incredible.
Ahmad Hammad
[email protected]I love that this dish is healthy and delicious. It's a great way to get your seafood and veggies in.
Sujan Xetri
[email protected]The lemon-shallot sauce is the star of this dish. It's so flavorful and really complements the sole and Brussels sprouts.
lauren frost
[email protected]I've made this dish several times and it's always a crowd-pleaser.
Lamont Jackson
[email protected]This recipe is a keeper! It's easy to follow and the results are always amazing.
A-Z Mobile Hospital
[email protected]I made this dish for a dinner party and it was a huge hit! Everyone loved the flavors and the presentation was beautiful.
Jomy Vixo
[email protected]This dish was absolutely delicious! The sole was perfectly cooked and the lemon-shallot sauce was amazing. The Brussels sprouts were also cooked to perfection and added a nice crunch to the dish.