Best 3 Grilled Low Carb Chicken Satay Recipes
If you're looking for a healthy and satisfying meal, grilled low carb chicken satay is the perfect choice. Satay is a Southeast Asian dish that typically consists of skewered meat grilled over charcoal. This version uses chicken breasts marinated in a flavorful blend of spices and herbs, then grilled until tender and juicy. The chicken is served with a delicious peanut sauce that is sure to tantalize your taste buds. Whether you're cooking for a party or just looking for a quick and easy weeknight meal, grilled low carb chicken satay is the perfect choice.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED LOW CARB CHICKEN SATAY
This is a delicious chicken recipe that pleases my whole family. At 1.5 grams carb per serving it goes well with a carb controlled diet, but those not on carb control love it too. I serve this with a crisp salad and white wine. Hope you enjoy this as much as we do! Adapted from quick and easy Low Carb by Amanda Cross. Prep time does not include marinating overnight. Added June 22 05: Please be sure to use a low sodium soy sauce to avoid saltiness.
Provided by Leslie
Categories Chicken Breast
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a large mixing bowl combine peanut butter, soy sauce, lime juice, curry powder, garlic and hot pepper sauce.
- Place the chicken in the marinade and leave to marinate for about 12 hours, or overnight in the fridge.
- When ready to cook, preheat broiler or grill to high.
- Put the chicken on skewers and cook for 5 minutes on each side, or until cooked through.
- Serve immediately.
- Can be served as a meal or an appetizer for a larger group.
GRILLED CHICKEN SATAY
Fire up the grill for this Indonesian-inspired chicken satay. Skewers of perfectly cooked chicken are served with a fresh and flavourful peanut sauce. So delicious that no one will be able to have just one!
Provided by Anonymous
Categories World Cuisine Recipes Asian
Time 1h5m
Yield 20
Number Of Ingredients 16
Steps:
- Put wooden skewers in a shallow dish and cover with water. Let soak for 20 minutes.
- Place chicken strips into a bowl. Combine soy sauce, tomato sauce, peanut oil, garlic, pepper, and cumin in a small bowl; mix to combine. Pour over chicken strips and mix so chicken is well coated on all sides. Marinate for 15 minutes.
- Meanwhile, make the peanut sauce. Add 1 tablespoon oil to a hot skillet over medium-high heat. Add onion and garlic. Cook and stir until onion is soft and translucent, about 4 minutes. Add peanut butter, sugar, soy sauce, and water. Mix well. Cook until sauce has thickened slightly, about 5 minutes. Add lemon juice and remove from heat.
- Preheat an outdoor grill for high heat and lightly oil the grate. Thread each chicken strip onto a skewer.
- Place skewers on the preheated grill and cook for a total of 10 minutes, flipping once halfway through cooking. Serve the satay skewers immediately with the peanut sauce for dipping.
Nutrition Facts : Calories 108.1 calories, Carbohydrate 4.6 g, Cholesterol 19.4 mg, Fat 6.2 g, Fiber 0.7 g, Protein 9.3 g, SaturatedFat 1.3 g, Sodium 432.5 mg, Sugar 2.8 g
CHICKEN SATAY
Make and share this Chicken Satay recipe from Food.com.
Provided by Rita1652
Categories Chicken
Time 14m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Cut thin (1/4-inch) slices that run the length of the chicken breast (each slice will be 1 inch by 4 inches by 1/4 inch approximately) to get 16 slices.
- If you find it difficult to cut thinly through fresh meat, leave it in the freezer for 15-20 minutes to harden slightly and then slice.
- Place the chicken strips in a plastic freezer bag.
- Add all the marinating ingredients and gently toss until well mixed.
- Let the chicken marinate in the fridge for at least 2 to 24 hours.
- When ready to cook the satays, stir chicken in its marinade and then thread each slice onto a skewer, working the skewer in and out of the meat, down the middle of the slice, so that it stays in place during grilling.
- Baste the chicken with oil or coconut milk and grill on a barbecue or under the broiler.
- Cook for not much more than 2 minutes each side, turning fairly often to prevent unnecessary burning, and baste one more time with oil or coconut milk.
- The satays are done when they have turned golden brown and crispy along the edges.
- Serve on lettuce leaves, decorated with fresh cilantro leaves, and accompanied by a small bowl of Peanut Sauce on the side.
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your dish.
- Don't overcrowd the grill. This will prevent the chicken from cooking evenly.
- Cook the chicken over medium heat. This will help to prevent it from drying out.
- Baste the chicken with the marinade frequently. This will help to keep it moist and flavorful.
- Don't overcook the chicken. Chicken is best when it is cooked to an internal temperature of 165 degrees Fahrenheit.
Conclusion:
Grilled low-carb chicken satay is a delicious and healthy dish that is perfect for a summer cookout. The chicken is marinated in a flavorful mixture of coconut milk, lime juice, and spices, then grilled until cooked through. The satay sauce is made with a combination of peanut butter, coconut milk, and spices, and it is served alongside the chicken. This dish is sure to be a hit with your family and friends.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #appetizers #main-dish #poultry #barbecue #easy #beginner-cook #dinner-party #kid-friendly #chicken #dietary #high-protein #low-carb #high-in-something #low-in-something #meat #chicken-breasts #equipment #grilling #presentation #served-hot #peanut-butter
You'll also love
