CHICKEN AND MANDARIN ORANGES

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Chicken and Mandarin Oranges image

"I created this recipe after my husband and I moved to Wisconsin from sunny Florida," writes Mary Rogers or Greendale. "The citrus flavor certainly brings back lots of warm memories of our former home."

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 12

1/2 teaspoon salt
1/2 teaspoon ground ginger
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)
1 tablespoon canola oil
1 can (11 ounces) mandarin oranges
1 small onion, chopped
1/8 teaspoon crushed red pepper flakes
Hot cooked rice
2 teaspoons cornstarch
2 tablespoons water
1/4 cup minced fresh cilantro

Steps:

  • In a small bowl, combine the salt, ginger and pepper. Sprinkle over both sides of chicken. In a nonstick skillet, saute chicken in oil for 2 minutes on each side or until browned. Remove chicken to plate and keep warm., Reduce heat to medium-low. Drain oranges, reserving juice. Stir juice, onion and red pepper flakes into skillet. Cook and stir for about 3 minutes or until onion is tender. Bring to a boil. Return chicken to skillet. Reduce heat; cover and cook for about 10 minutes or until chicken juices run clear. Place chicken over rice; keep warm. Combine cornstarch and water until smooth. Gradually stir into skillet. Bring to a boil; cook and stir for about 2 minutes or until mixture is thickened. Add mandarin oranges; heat through. Pour sauce over chicken. Sprinkle with cilantro.

Nutrition Facts : Calories 202 calories, Fat 5g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 370mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

John Gurung
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I love the simplicity of this dish. It is made with a few simple ingredients, but the flavors are amazing. I will definitely be making this again.


S A M I R
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This dish is a great way to change up your usual chicken dinner routine. It is easy to make and the flavors are amazing. I will definitely be making this again.


DoDo Bonita
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I love the combination of chicken and mandarin oranges in this dish. The chicken is tender and juicy, and the mandarin oranges add a nice sweetness and tang. I will definitely be making this again.


Vivian Tochi
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This dish is a great way to use up leftover chicken. It is also a great way to get your kids to eat their vegetables. I will definitely be making this again.


Antanas Jokubaitis
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I made this dish for my husband and he loved it! He said it was the best chicken dish he had ever had. I will definitely be making this again.


Adam Younes
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This dish is a great way to get your kids to eat their vegetables. The mandarin oranges add a nice sweetness that helps to balance out the flavor of the broccoli.


Mirxa khan
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I love the simplicity of this dish. It is made with a few simple ingredients, but the flavors are amazing. I will definitely be making this again.


Muhammad Nakash
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This dish is a great way to change up your usual chicken dinner routine. It is easy to make and the flavors are amazing. I will definitely be making this again.


Dr Sheno MD
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I am not a big fan of Chinese food, but I really enjoyed this dish. The chicken was tender and juicy, and the mandarin oranges added a nice sweetness and tang. I will definitely be making this again.


ali yasserr
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I made this dish for a party and it was a huge hit! Everyone loved the combination of chicken and mandarin oranges. I will definitely be making this again for future parties.


Juma aktar Juma aktar
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This dish is a great way to use up leftover chicken. It is also a great way to get your kids to eat their fruits and vegetables. I will definitely be making this again.


This is my Dream drama master
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I love the combination of chicken and mandarin oranges in this dish. The chicken is tender and juicy, and the mandarin oranges add a nice sweetness and tang. I will definitely be making this again.


hashim khan
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I am always looking for new and easy chicken recipes, and this one definitely fits the bill. It was super easy to make and the flavors were amazing. I will definitely be making this again soon.


NAMBOOZE JOANITA
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This dish was so delicious! The chicken was tender and juicy, and the mandarin oranges added a perfect balance of sweetness and tartness. I will definitely be making this again.


Sunasaba Ahmad
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I made this dish for my kids and they loved it! They said it was the best chicken they had ever had. I will definitely be making this again soon.


Nicole Z
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I followed the recipe exactly and the dish turned out perfectly. The chicken was moist and flavorful, and the mandarin oranges added a nice sweetness and tang. I will definitely be making this again.


Rudy Malbon
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This was a quick and easy dish to make, and it turned out great! The chicken was cooked perfectly and the mandarin oranges added a nice touch of sweetness. I will definitely be making this again.


David Mehta
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I am not a big fan of chicken, but I really enjoyed this dish. The mandarin oranges added a great flavor and the sauce was delicious. I will definitely be making this again.


Mohsin Jahangir
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I made this dish for a potluck and it was a huge success! Everyone loved the combination of chicken and mandarin oranges. I will definitely be making this again for future gatherings.


hanssel
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This dish was a hit with my family! The chicken was tender and juicy, and the mandarin oranges added a delicious sweetness and tang. I will definitely be making this again.


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