Best 5 Grilled Marinated Swordfish Recipes
When it comes to creating a delectable and memorable meal, grilled marinated swordfish stands tall as a dish that tantalizes taste buds and sparks culinary joy. This versatile fish, with its firm texture and mild flavor, offers a blank canvas for an array of marinades, each imparting unique flavors that elevate the swordfish to new heights of deliciousness. Whether you prefer a marinade with a zesty citrus kick, a blend of aromatic herbs, or a fiery touch of spice, the possibilities are endless. With the right combination of ingredients, you can transform your grilled swordfish into a masterpiece that will leave your dinner companions raving. So, prepare to embark on a culinary adventure as we explore the art of marinating and grilling swordfish, guiding you towards a meal that will undoubtedly become a cherished favorite.
Let's cook with our recipes!
GRILLED ITALIAN MARINATED SWORDFISH
This is an excellent way to prepare swordfish. The fish turns out flavorful and moist. I made this dish one night paired with my Skillet Italian Herbed Country Potatoes and fresh corn on the cob. A delicious summertime meal! Please note preparation time does not include time required to marinate.
Provided by MarthaStewartWanabe
Categories Very Low Carbs
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Place swordfish steaks in a zip-lock bag, leaving the bag unsealed.
- In a small bowl, combine 3 tbs. olive oil and remaining ingredients to make marinade mixture.
- Pour marinade into bag with fish, tossing fish with fingers until fully coated.
- Seal bag, releasing as much air as possible.
- Marinate in refrigerator for 3 to 4 hours.
- Preheat grill to medium-high heat.
- Once grill is searing hot, brush grill rack with remaining tablespoon of olive oil.
- Grill fish for 3 to 5 minutes on each side or until center of steaks are cooked through, and fish flakes easily when forked.
GRILLED CUMIN MARINATED SWORDFISH
An excellent grilled fish recipe that I serve with other grilled vegetables and lemon rice pilaf. Yum! Marinate time is 30 minutes.
Provided by ratherbeswimmin
Categories Very Low Carbs
Time 42m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine the first 10 ingredients in a pie plate or some other deep platter; stir well to blend.
- Add the fish steaks to the marinade; turn over to coat.
- Cover and marinate in the refrigerator for 30 minutes.
- Grill or broil the fish steaks about 3 inches from heat source for 5-7 minutes (time depends on how hot the heat source is), or until lightly browned on one side.
- Turn steak over and grill or broil for about 5 minutes.
- Check for doneness, insert the tip of a knife into the thickest part of the steak--fish is done when it changes color from translucent to opaque.
- Serve steaks on individual plates with lime wedge for garnish.
- I like to squeeze the lime wedge over the fish for extra POW.
GRILLED MARINATED SWORDFISH
Steps:
- In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper. Mix just to blend. Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently.
- Preheat an outdoor grill for high heat, and lightly oil the grate.
- Grill swordfish steaks for 5 to 6 minutes on each side. Garnish with parsley and lemon wedges.
Nutrition Facts : Calories 257.7 calories, Carbohydrate 5.6 g, Cholesterol 52.3 mg, Fat 12.3 g, Fiber 1 g, Protein 27.6 g, SaturatedFat 2.4 g, Sodium 708 mg, Sugar 0.8 g
GRILLED MARINATED SWORDFISH
I discovered some really great recipes on the ALLI website since I started this new diet plan. Lost a few pounds and inches and now I can stay awake after lunch at work. LOL!yippee!!!
Provided by litldarlin
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix zests, juices, onion, and garlic.
- Stir in oil, honey, salt, and pepper.
- Place fish in resealable plastic bag, add juice mixture, and coat well.
- Marinate in refrigerator for 1 hour.
- Bring to room temperature.
- Lightly coat gas or charcoal grill grate with grilling spray; heat to medium-high.
- Grill swordfish; brushing frequently with marinade for 5 minutes per side or until fish is opaque and flakes easily when tested with a fork.
- Discard the remaining marinade.
Nutrition Facts : Calories 186.9, Fat 5.8, SaturatedFat 1.4, Cholesterol 44.6, Sodium 249.7, Carbohydrate 10.1, Fiber 0.5, Sugar 7.1, Protein 23.1
GRILLED MARINATED SWORDFISH
Categories Fish Low Carb Vegetarian Low Cal Wheat/Gluten-Free Dinner Casserole/Gratin Summer Grill/Barbecue Healthy
Yield 4
Number Of Ingredients 12
Steps:
- 1. In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper. Mix just to blend. Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently. 2. Preheat an outdoor grill for high heat, and lightly oil the grate. 3. Grill swordfish steaks for 5 to 6 minutes on each side. Garnish with parsley and lemon wedges.
Tips:
- Choose fresh swordfish steaks: Look for firm, opaque flesh that is light pink or white in color. Avoid steaks that are slimy or have a strong odor.
- Marinate the swordfish: Marinating the swordfish helps to tenderize it and infuse it with flavor. Use a marinade that contains acidic ingredients, such as lemon juice or vinegar, to help break down the proteins in the fish. You can also add herbs, spices, and other seasonings to the marinade for extra flavor.
- Grill the swordfish over high heat: This will help to create a nice sear on the outside of the fish while keeping the inside moist and flaky. Cook the swordfish for 3-4 minutes per side, or until it is cooked through.
- Serve the swordfish with your favorite sides: Grilled swordfish pairs well with a variety of sides, such as roasted vegetables, grilled potatoes, or a fresh salad.
Conclusion:
Grilled marinated swordfish is a delicious and healthy meal that is perfect for a summer cookout. By following these tips, you can grill swordfish that is tender, flavorful, and perfectly cooked. So next time you're looking for a delicious and easy seafood recipe, give grilled marinated swordfish a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love