Best 2 Grilled Orange Roughy Recipes

Grilled orange roughy is an exquisite and versatile fish that can be prepared in a variety of ways. Its delicate, mild flavor and firm texture make it a popular choice for grilling, as the heat enhances its natural sweetness and allows for the development of a crispy, flavorful crust. Whether you prefer a simple grilled preparation with herbs and lemon, or a more elaborate marinade or sauce, grilled orange roughy is sure to impress your taste buds.

Let's cook with our recipes!

GRILLED ORANGE ROUGHY RECIPE - (3.8/5)

Grilled Orange Roughy Recipe - (3.8/5) image

Provided by Gloleigh

Number Of Ingredients 9

Ingredients

3 tablespoons olive oil
2 cloves MINCED garlic
1 * MED MINCED FINE onion
1/4 teaspoon salt
1/4 teaspoon FRESH CRACKED pepper
4 tablespoons CHOPPED FRESH basil
3 cups FRESH CHOPPED tomatoes
1/2 JUICE lemon
3 * 6-8 0Z FILLETS orange roughy

Steps:

SAUTE OIL OVER HIGH HEAT. ADD ONIONS AND GARLIC. SAUTE UNTIL SOFT. ADD REMAINING INGREDIENTS. SAUTE 5 MINUTES, REMOVE FROM HEAT AND COOL. STORE IN CONTAINER AND REFRIGERATE. GRILLING: BRUSH FISH WITH OIL AND LEMON. SPRINKLE SALT PEPPER, DRIED BASIL AND OREGANO OVER FISH. PLACE FISH ON LIGHTLY OILED GRILL. GRILL OVER COALS 4 - 5 MINUTES PER SIDE UNTIL DONE. REMOVE FISH. GARNISH WITH TOMATO BASIL SAUCE.

GRILLED LEMON-LIME HERB ORANGE ROUGHY

Grilled Lemon-lime Herb Orange Roughy image

I like this dish mostly because it tastes great, easy to prepare, and is very healthy. i just created it own my own.

Provided by stevegsmith

Categories Orange Roughy

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 orange roughy fillets
1/4 cup cilantro, chopped
1 tablespoon capers, chopped
2 green onions, chopped
1 lemon
1 lime
2 cloves garlic, diced fine
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

place fillets on sheet of tinfoil.
place all dry ingredients on fillets.
squeeze lemon and lime all over fillets.
chop lemon and lime and place in tinfoil.
close tinfoil and put on the BBQ.

Tips:

Choose the Right Fish: Select firm-fleshed fish like orange roughy, barramundi, or cod for best grilling results.
Freshness Matters: Use fresh, high-quality fish for optimal taste and texture.
Season Simply: Keep seasoning simple with salt, pepper, and herbs to let the natural flavor of the fish shine through.
Proper Grilling Technique: Grill the fish over medium heat to prevent overcooking and ensure even cooking throughout.
Monitor Cooking Time: The cooking time may vary depending on the thickness of the fish, so keep an eye on it to avoid overcooking.
Use a Fish Spatula: A fish spatula is designed to gently flip the fish without breaking it.
Serve Immediately: Serve the grilled fish immediately with your favorite sides for a hot, delicious meal.

Conclusion:

Grilling fish is a fantastic way to enjoy a healthy and flavorful meal. By following these tips and experimenting with different seasonings and sides, you can create a variety of delicious grilled fish dishes that will impress your friends and family. Fire up your grill and get ready to savor the succulent goodness of grilled fish!