Grilled Pacific rockfish cod is a delightful and healthy dish that is sure to impress your taste buds. This versatile fish can be cooked in a variety of ways, but grilling is one of the best methods to bring out its delicate flavor and flaky texture. Whether you prefer a simple grilled fillet or a more elaborate dish with a flavorful marinade, there's a grilled Pacific rockfish cod recipe out there to suit your taste.
Here are our top 5 tried and tested recipes!
PERFECT GRILLED COD
This grilled cod is bursting with flavor from homemade blackened seasoning! Cod is the fish you didn't know you loved; here's how to grill it.
Provided by Sonja Overhiser
Categories Main Dish
Time 25m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat a grill to medium-high heat (375 to 450 degrees Fahrenheit).
- Bring the cod to room temperature for about 15 minutes.
- Pat the cod dry with a clean towel. Rub it with the olive oil and sprinkle it with the kosher salt and fresh ground pepper. Then cover it with the homemade blackened seasoning or seafood seasoning on all sides.
- Grill the cod over indirect heat for 4 minutes, until it releases from the grates. Flip and cook another 2 to 4 minutes, until the internal temperature is 130 degrees (right when the cod starts to flake when pulled with a fork). Allow to rest for a few minutes, then serve.
Nutrition Facts : Calories 112 calories, Sodium 123.5 mg, Fat 3.7 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 0 g, Protein 19.9 g, Cholesterol 52.1 mg
GRILLED COD
Steps:
- Stack about 15 charcoal briquettes into a grill in a pyramid shape. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Allow fire to spread to all coals, about 10 minutes, before spreading briquettes out into the grill; let coals burn until a thin layer of white ash covers the coals. Lightly oil the grates.
- Season both sides of cod with Cajun seasoning, lemon pepper, salt, and black pepper. Set fish aside on a plate. Heat butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes.
- Place cod onto oiled grates and grill until fish is browned and flakes easily, about 3 minutes per side; baste with butter mixture frequently while grilling. Allow cod to rest off the heat for about 5 minutes before serving.
Nutrition Facts : Calories 152 calories, Carbohydrate 2.2 g, Cholesterol 63.4 mg, Fat 6.6 g, Fiber 0.3 g, Protein 20.3 g, SaturatedFat 3.8 g, Sodium 660.6 mg, Sugar 0.4 g
ROCKFISH TACOS
If you've never had a fish taco, they're a fabulous introduction to the cuisine of Baja California. They're also fairly healthy, so feel free to eat more than one!
Provided by thedailygourmet
Categories Main Dish Recipes Taco Recipes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Mix ranch dressing and seafood seasoning together. Place rockfish on a rimmed baking sheet and brush fish with the ranch mixture.
- Bake in the preheated oven until fish flakes easily with a fork, about 25 minutes.
- Meanwhile, mix coleslaw mix, sour cream, cilantro, lime juice, cumin, salt, and pepper together in a bowl. Refrigerate until ready to serve.
- Reduce oven temperature to 325 degrees F (165 degrees C). Arrange taco shells on a baking sheet and bake until crisp, 6 to 7 minutes.
- Separate cooked rockfish into 1- to 2-inch pieces. Place slaw inside taco shells and top with rockfish pieces. Serve immediately.
Nutrition Facts : Calories 275.3 calories, Carbohydrate 21.8 g, Cholesterol 34.8 mg, Fat 13 g, Fiber 1.8 g, Protein 17.1 g, SaturatedFat 3.7 g, Sodium 499.8 mg, Sugar 0.6 g
GRILLED PACIFIC ROCKFISH (COD)
Steps:
- Preheat grill to about 350. Set marinated fish on grill rack, cedar plank or tinfoil peirced to allow fish to cook without steaming. Average to large filets take about 15 minutes to cook. Melt butter in small frying pan. When melted add garlic, jalapenos, green chilis and onions. Saute approximately 5 minutes until onions are translucent and chilies soft. Add white wine, lemon zest and lemon juice and sliced lemon. Add milk; heat through. Add cornstarch to thicken to creamy sauce and simmer about five minutes. Remove fish from grill, pour sauce over the fish and serve. Worked well with wild rice and a green salad.
COD FISH GRILLED IN FOIL
Make and share this Cod Fish Grilled in Foil recipe from Food.com.
Provided by byZula
Categories Very Low Carbs
Time 17m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Use heavy aluminum foil cut into large squares. Place equal portions of the fish fillets on each piece of foil.
- In a saucepan, melt butter. Add lemon juice, parsley, salt and pepper.
- Stir to blend well. Pour this mixture over the fish, sprinkle with paprika and top with onion slices.
- Fold the foil around the fish and seal.
- Grill for 5 to 7 minutes per side. Fish should flake easily when done.
Nutrition Facts : Calories 159.6, Fat 6.6, SaturatedFat 3.8, Cholesterol 64.2, Sodium 695.4, Carbohydrate 3.9, Fiber 0.6, Sugar 1.6, Protein 20.7
Tips:
- Choose the Freshest Fish Possible: Opt for rockfish or cod that has been recently caught and properly stored. Fresh fish should have a mild, briny aroma and firm, moist flesh.
- Properly Season the Fish: Before grilling, season the fish generously with salt and pepper. You can also use a store-bought or homemade seasoning blend for added flavor.
- Use a Well-Seasoned Grill: Clean and oil the grill grates to prevent the fish from sticking. A well-seasoned grill will also help create those beautiful grill marks.
- Grill the Fish over Medium Heat: This will help prevent the fish from overcooking and drying out. Medium heat will also allow the fish to cook evenly throughout.
- Flip the Fish Only Once: Avoid flipping the fish multiple times during grilling. This can cause the fish to break apart and lose its moisture.
- Use a Fish Spatula: A fish spatula is specially designed to handle delicate fish fillets without breaking them.
- Cook the Fish until Flaky: Insert a fork into the thickest part of the fish. When the fish flakes easily, it is done cooking.
Conclusion:
Grilled rockfish or cod is a delicious and healthy meal that can be enjoyed for lunch or dinner. By following these tips, you can ensure that your grilled fish is perfectly cooked and bursting with flavor. Experiment with different seasonings and sides to create a dish that suits your taste preferences. Whether you prefer a simple grilled fish with lemon and herbs or a more elaborate dish with a flavorful marinade or sauce, you are sure to enjoy this versatile and delicious fish.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love