Best 4 Grilled Pork With Arugula Grape Salad Recipes
Grilled pork is a summer classic, and when paired with a refreshing arugula grape salad, it makes for a light and flavorful meal. The sweetness of the grapes and the tartness of the arugula create a perfect balance to the savory pork, while the balsamic vinaigrette dressing adds an extra touch of flavor. This dish is easy to prepare and can be ready in under 30 minutes, making it a great choice for busy weeknights. So fire up the grill and get ready to enjoy a delicious and healthy grilled pork with arugula grape salad.
Let's cook with our recipes!
GRILLED PORK WITH ARUGULA-GRAPE SALAD
This is a delicious and quick dinner. I love the way the flavors blend together with the tanginess of the the balsamic vinegar, the sweetness of the grapes, and the saltiness of the pork and cheese. On top of that, it looks like something you'd get in a five star restaurant and it only takes 20 minutes to make and costs less than $10 for 4 servings!
Provided by AZFoodie
Categories Pork
Time 20m
Yield 4 pork chops, 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine the shallot, vinegar, 1 teaspoon thyme, 1 teaspoon salt and 1/4 teaspoon pepper in a medium bowl. Gradually whisk in the oil, starting with a few drops and adding the rest in a steady stream.
- Put the pork chops in a shallow dish and season all over with salt. Add the remaining 1 teaspoon thyme and 3 tablespoons of the dressing. Coat the pork and set aside to marinate for 5 minutes.
- Heat a grill pan over medium-high heat. Grill the pork until cooked through but still moist, 4 to 5 minutes per side.
- Add the grapes and arugula to the remaining dressing and toss to coat. Transfer the pork chops to a serving platter or individual plates; top with the salad and sprinkle with the goat cheese.
GRILLED PORK WITH ARUGULA-AND-GRAPE SALAD
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine the shallot, vinegar, 1 teaspoon thyme, 1 teaspoon salt and 1/4 teaspoon pepper in a medium bowl. Gradually whisk in the olive oil, starting with a few drops and adding the rest in a steady stream.
- Put the pork chops in a shallow dish and season all over with salt. Add 3 tablespoons of the dressing and the remaining 1 teaspoon thyme. Rub all over the pork and let marinate 5 minutes.
- Heat a grill pan over medium-high heat. Grill the pork until just cooked through, 4 to 5 minutes per side.
- Add the grapes and arugula to the remaining dressing and toss to coat. Transfer the pork chops to a serving platter or individual plates; top with the salad and sprinkle with the gorgonzola.
Nutrition Facts : Calories 480, Fat 33 grams, SaturatedFat 11 grams, Cholesterol 98 milligrams, Sodium 839 milligrams, Carbohydrate 9 grams, Fiber 1 grams, Protein 34 grams, Sugar 7 grams
GRILLED PORK WITH ARUGULA AND TOMATO SALAD
Farm-fresh salad ingredients like peppery arugula and sugar-sweet tomatoes deliciously top grilled pork
Provided by SexyInSatin
Categories < 30 Mins
Time 21m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Place pork between 2 sheets of waxed paper and flatten by rolling over with a rolling pin a few times; place pork in a releasable zip-close plastic bag (or glass container).
- Add 2 tablespoons of lemon juice, garlic, 1/2 teaspoon of salt and 1/4 teaspoon of pepper to bag (or container); seal bag and shake to mix and coat (or stir and cover). Let marinate for at least 10 minutes but no more than 1 hour.
- Off heat, coat a grill rack or stove top grill pan with cooking spray; preheat to medium-high heat. Grill pork until cooked through, flipping once, about 2 to 3 minutes per side.
- Meanwhile, in a large bowl, combine arugula, tomatoes, remaining 2 tablespoons of lemon juice, vinegar, oil and remaining 1/4 teaspoon each of salt and pepper; toss to combine. Serve pork with salad on top. Yields 2 pieces of pork and about 2 1/4 cups of salad per serving.
Nutrition Facts : Calories 714.7, Fat 34.9, SaturatedFat 11, Cholesterol 229.8, Sodium 1067.1, Carbohydrate 13.1, Fiber 3.4, Sugar 6.3, Protein 85
WILTED ARUGULA PORK SALAD
Orange zest, cilantro, and a little bit of jalapeno pepper flavor the cranberry-apple salsa topping these pork chops.
Provided by Dole
Categories Trusted Brands: Recipes and Tips Dole
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Brush pork chops with 1 tablespoon olive oil and sprinkle with Cajun seasoning, to taste. Grill or broil until pork is no longer pink.
- Saute arugula in remaining 1/2 tablespoon olive oil in large nonstick skillet over medium heat 2 to 3 minutes or until just wilted. Season with salt, to taste.
- Arrange arugula and pork chops on 2 large plates. Spoon Cran-Apple Salsa Dressing over pork, to taste. Refrigerate any remaining dressing.
Tips:
- Choose high-quality ingredients: Use fresh, flavorful ingredients to make your dish shine. Look for ripe grapes, crisp arugula, and tender pork tenderloin.
- Marinate the pork: Marinating the pork tenderloin in a flavorful mixture of olive oil, garlic, herbs, and spices helps to tenderize the meat and infuse it with flavor.
- Grill the pork to perfection: Grill the pork tenderloin over medium-high heat until it reaches an internal temperature of 145°F for medium-rare or 160°F for medium.
- Make the arugula-grape salad: Combine arugula, grapes, red onion, and a simple vinaigrette dressing to create a refreshing and flavorful salad.
- Serve the pork with the salad: Slice the grilled pork tenderloin and serve it with the arugula-grape salad. Drizzle any remaining marinade over the pork and salad.
Conclusion:
This grilled pork with arugula-grape salad is a delicious and easy-to-make dish that is perfect for a summer cookout or weeknight dinner. The tender and flavorful pork is perfectly complemented by the refreshing and tangy salad. With its vibrant colors and delicious flavors, this dish is sure to be a hit with everyone at the table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #eggs-dairy #pork #easy #beginner-cook #cheese #inexpensive #meat #pork-chops
You'll also love