Best 3 Grilled Rainbow Chard With Fava Beans And Oregano Recipes

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Grilled rainbow chard with fava beans and oregano is a delicious and colorful summer dish that is easy to prepare. Rainbow chard is a leafy green vegetable that is related to spinach and beets. It has a slightly bitter flavor that is balanced by the sweetness of the fava beans and the oregano. This dish is a great way to enjoy the fresh flavors of summer.

Here are our top 3 tried and tested recipes!

GRILLED RAINBOW CHARD WITH FAVA BEANS AND OREGANO



Grilled Rainbow Chard with Fava Beans and Oregano image

Provided by Maggie Ruggiero

Categories     Bean     Leafy Green     Vegetable     Side     Fourth of July     Vegetarian     Father's Day     Backyard BBQ     Legume     Spring     Summer     Grill/Barbecue     Vegan     Chard     Oregano     Gourmet     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 (side dish) servings

Number Of Ingredients 6

2 pounds Swiss chard (preferably rainbow), stems and center ribs
1 cup shelled fresh fava beans (1 1/4 pounds in pods) or shelled fresh or frozen edamame (soybeans; 3/4 pound in pods)
1 1/2 tablespoons extra-virgin olive oil, divided
1 small garlic clove, thinly sliced
2 teaspoons chopped oregano
1 teaspoon fresh lemon juice

Steps:

  • Blanch chard stems:
  • Halve stems crosswise and cook in a large pot of boiling salted water (2 tablespoons salt for 4 quarts water) until just barely tender, 3 to 5 minutes (depending on thickness). Cool in an ice bath, reserving cooking water, then transfer to a plate.
  • Prepare fava beans:
  • Cook beans in boiling water 3 minutes, then drain and transfer to ice bath. Gently peel off skins (if using edamame, don't peel). Grill stems and assemble dish: Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas); see Grilling Procedure.
  • Toss chard stems with 1 tablespoon oil and 1/4 teaspoon each of salt and pepper. Oil grill rack, then grill chard stems, covered only if using a gas grill, turning occasionally, until tender and lightly charred, about 7 minutes. Cut into 1-inch lengths.
  • Cook garlic in remaining 1/2 tablespoon oil in a medium skillet over medium heat, stirring, until just pale golden. Add oregano, beans, and chard and cook, stirring, 1 minute. Transfer to a serving dish and stir in lemon juice and salt and pepper to taste.

GRILLED RAINBOW CHARD WITH FAVA BEANS AND OREGANO



Grilled Rainbow Chard with Fava Beans and Oregano image

Categories     Bean     Side     Quick & Easy     Backyard BBQ     Summer     Grill     Grill/Barbecue     Healthy     Vegan     Chard     Oregano     Gourmet     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 (side dish) servings

Number Of Ingredients 6

2 pounds Swiss chard (preferably rainbow), stems and center ribs cut out (reserve leaves for another use)
1 cup shelled fresh fava beans (1 1/4 pounds in pods) or shelled fresh or frozen edamame (soybeans; 3/4 pound in pods)
1 1/2 tablespoons extra-virgin olive oil, divided
1 small garlic clove, thinly sliced
2 teaspoons chopped oregano
1 teaspoon fresh lemon juice

Steps:

  • Blanch chard stems:
  • Halve stems crosswise and cook in a large pot of boiling salted water (2 tablespoons salt for 4 quarts water) until just barely tender, 3 to 5 minutes (depending on thickness). Cool in an ice bath, reserving cooking water, then transfer to a plate.
  • Prepare fava beans:
  • Halve stems crosswise and cook in a large pot of boiling salted water (2 tablespoons salt for 4 quarts water) until just barely tender, 3 to 5 minutes (depending on thickness). Cool in an ice bath, reserving cooking water, then transfer to a plate. Prepare fava beans: Cook beans in boiling water 3 minutes, then drain and transfer to ice bath. Gently peel off skins (if using edamame, don't peel). Grill stems and assemble dish: Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas); see Grilling Procedure. .
  • Toss chard stems with 1 tablespoon oil and 1/4 teaspoon each of salt and pepper. Oil grill rack, then grill chard stems, covered only if using a gas grill, turning occasionally, until tender and lightly charred, about 7 minutes. Cut into 1-inch lengths.
  • Cook garlic in remaining 1/2 tablespoon oil in a medium skillet over medium heat, stirring, until just pale golden. Add oregano, beans, and chard and cook, stirring, 1 minute. Transfer to a serving dish and stir in lemon juice and salt and pepper to taste.

GRILLED FAVA BEANS



Grilled Fava Beans image

Look for sturdy green pods with a velvety fuzz. Avoid any with slimy brown spots or overly large beans.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 5

Chopped mint or cilantro
Olive oil
Salt and pepper
Fava bean pods
Lemon juice and wedges

Steps:

  • Stir together mint or cilantro, olive oil, salt, and pepper. Grill fava bean pods directly on grates over high heat, turning, until charred, 10 to 12 minutes. Let cool slightly. Sprinkle with mint or cilantro, lemon juice, and salt. Serve with herb sauce and lemon wedges.

Tips:

  • Select the best rainbow chard: Look for fresh, tender leaves with vibrant colors. Avoid wilted or bruised leaves.
  • Prepare the chard properly: Trim the stems from the leaves and wash them thoroughly. Cut the leaves into 1-inch strips.
  • Grill the chard over high heat: This will help to caramelize the leaves and give them a slightly smoky flavor.
  • Don't overcrowd the grill: Grill the chard in batches if necessary to avoid steaming the leaves.
  • Season the chard simply: A drizzle of olive oil, salt, and pepper is all you need to bring out the natural flavor of the chard.
  • Serve the chard immediately: Grilled rainbow chard is best served hot, so enjoy it right away.

Conclusion:

Grilled rainbow chard is a simple but delicious side dish that is perfect for any occasion. It is healthy and flavorful, and it can be prepared in just a few minutes. So next time you are looking for a quick and easy side dish, give grilled rainbow chard a try. You won't be disappointed!

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