Best 2 Grilled Rosemary Chicken Breasts Recipes
Grilled rosemary chicken breasts are a flavorful and succulent dish that can be enjoyed for lunch or dinner. This aromatic dish is simple to prepare and can be cooked in under an hour. The combination of rosemary, garlic, and lemon zest creates a zesty and flavorful marinade that infuses the chicken with a delightful herbal taste. Served with a side of roasted vegetables or a fresh salad, grilled rosemary chicken breasts are a healthy and satisfying meal that is sure to please the whole family.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED GARLIC, ROSEMARY AND LEMON DIJON CHICKEN BREASTS
This is a recipe my husband has used for years. He was a chef for 15 years and although it is very simple to prepare and make, it's really delicious. We don't usually measure everything out exactly as given in this recipe, but this just gives you an idea of about how much you'll want for the marinade.
Provided by DEJackel
Categories Chicken Breast
Time 35m
Yield 4-5 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl, combine and mix the rosemary, garlic, lemon juice, olive oil, vinegars and mustard.
- Put the chicken breasts in a 9 x 13 glass pan (or whatever works).
- Poor the marinade all over the chicken (cover top and bottom).
- Let the chicken marinade in the mixture for 2 - 3 hours.
- Grill/barbecue the chicken and serve!
GRILLED ROSEMARY CHICKEN BREASTS
This easy, quick, and light dish has exceptional flavor. The rosemary plays perfectly with strong garlic flavor and a hint of lemon for bright fresh flavor. This is a must try for summer.
Provided by Semigourmet
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 50m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Whisk garlic, olive oil, rosemary, mustard, lemon juice, ground black pepper, and salt together in a bowl.
- Place chicken breasts in a resealable plastic bag. Pour garlic mixture over chicken, reserving 1/8 cup. Seal bag and massage marinade into chicken. Let stand for 30 minutes at room temperature.
- Place chicken on preheated grill and cook for 4 minutes. Turn the chicken, baste with reserved marinade, and continue to grill until cooked through, about 5 minutes. Cover with foil and let rest for at least 2 minutes before serving.
Nutrition Facts : Calories 232 calories, Carbohydrate 3.9 g, Cholesterol 65.8 mg, Fat 11.6 g, Fiber 0.3 g, Protein 26.7 g, SaturatedFat 1.8 g, Sodium 276 mg, Sugar 0.2 g
Tips:
- To ensure the chicken breasts cook evenly, use a meat mallet to pound them to an even thickness.
- For extra flavor, marinate the chicken breasts in a mixture of olive oil, lemon juice, garlic, and herbs for at least 30 minutes before grilling.
- If you don't have a grill, you can also cook the chicken breasts in a grill pan over medium heat.
- Be careful not to overcook the chicken breasts; otherwise, they will become dry and tough. Cook them until they reach an internal temperature of 165 degrees Fahrenheit.
- Serve the chicken breasts with your favorite sides, such as roasted vegetables, mashed potatoes, or a salad.
Conclusion:
Grilled rosemary chicken breasts are a delicious and healthy meal that can be enjoyed by people of all ages. They are perfect for a summer cookout or a weeknight dinner. With just a few simple ingredients and a little bit of time, you can create a meal that is sure to impress.
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