Cooking grilled salmon steaks Italian style is a delicious and easy way to enjoy the flavor and health benefits of salmon. Salmon provides a rich source of omega-3 fatty acids, which are beneficial for heart health, and it is also a good source of protein and vitamin D. When grilled, salmon takes on a slightly smoky flavor that pairs well with the bright and tangy flavors of an Italian marinade. The marinade typically consists of olive oil, garlic, lemon juice, herbs like basil or oregano, and spices like paprika or chili pepper. The salmon steaks are marinated for several hours before being grilled until cooked through. Grilled salmon steaks Italian style can be served with a variety of sides, such as roasted vegetables, rice, or salad.
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GRILLED SALMON STEAKS ITALIAN-STYLE
I wanted to get more fish in our diet, so I experimented with different flavorings for salmon steaks. This combination seemed to always be especially delicious with a risotto and vegetable side.
Provided by Wolfman's Bro
Categories World Cuisine Recipes European Italian
Time 13m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat an outdoor grill for medium heat and lightly oil grate.
- Season one side of each steak with the Italian seasoning, thyme, rosemary, salt, and pepper.
- Lay the steaks with the seasoned-side down on the prepared grill. Cook on grill until the flesh flakes, turning once, 7 to 8 minutes. Sprinkle each steak with lime juice to serve.
Nutrition Facts : Calories 323.9 calories, Carbohydrate 2.9 g, Cholesterol 100.4 mg, Fat 18.8 g, Fiber 1.5 g, Protein 34.2 g, SaturatedFat 3.8 g, Sodium 179 mg, Sugar 0.2 g
GRILLED SALMON STEAKS
Provided by Alton Brown
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Prepare grill by lighting 4 quarts of charcoal (1 starter chimney's worth), or turning gas grill to medium-high.
- Examine steaks for pin bones by rubbing fingers over surface of meat. If found, remove with bone tweezers or pliers reserved for culinary uses.
- Using a sharp paring or boning knife, trim bones from the cavity side of the steak. Trim the stomach flaps so that 1 side is missing about 2 inches of skin and the other, 1 inch of meat. Roll the skinless section up into the hollow of the cavity, then wrap the other around the outside to form a round resembling a filet mignon. Tie in place with 2 passes of butcher's twine. (Do not tie it too tight or fish will pop out during cooking.)
- Combine cumin, coriander, fennel and peppercorns on a double thick piece of aluminum foil and toast over grill, shaking gently until seeds become fragrant. Crush seeds in mortar and pestle or pour into spare pepper grinder. Coat steaks lightly with oil, season with salt, then liberally grind toasted seeds on both sides of steaks.
- Quickly wipe hot grill grate with a rag or towel dipped in a little Canola oil, then grill fish to medium rare, about 3 minutes per side. (Fish should be well colored on the outside and barely translucent at the center.
- Serve steaks alongside simple salad dressed with "Veni, Vedi, Vinaigrette."
GRILLED SALMON STEAKS
Steps:
- Prepare grill by lighting 4 quarts of charcoal (1 starter chimney's worth), or turning gas grill to medium-high.
- Examine steaks for pin bones by rubbing fingers over surface of meat. If found, remove with bone tweezers or pliers reserved for culinary uses.
- Using a sharp paring or boning knife, trim bones from the cavity side of the steak. Trim the stomach flaps so that 1 side is missing about 2 inches of skin and the other, 1 inch of meat. Roll the skinless section up into the hollow of the cavity, then wrap the other around the outside to form a round resembling a filet mignon. Tie in place with 2 passes of butcher's twine. (Do not tie it too tight or fish will pop out during cooking.)
- Combine cumin, coriander, fennel and peppercorns on a double thick piece of aluminum foil and toast over grill, shaking gently until seeds become fragrant. Crush seeds in mortar and pestle or pour into spare pepper grinder. Coat steaks lightly with oil, season with salt, then liberally grind toasted seeds on both sides of steaks.
- Quickly wipe hot grill grate with a rag or towel dipped in a little Canola oil, then grill fish to medium rare, about 3 minutes per side. (Fish should be well colored on the outside and barely translucent at the center.
- Serve steaks alongside simple salad dressed with "Veni, Vedi, Vinaigrette."
GRILLED SALMON STEAKS
This is a terrific way to fix salmon...and it's so easy to do. The marinade mellows the fish flavor, and the dill sauce is a wonderful complement. I once served this recipe to 12 people from the Pacific Northwest who declared it was the best salmon they'd ever eaten! -Deb Essen, Victor, Montana
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large resealable plastic bag, combine the first five ingredients. Add salmon; seal bag and turn to coat. Refrigerate for 1 hour, turning occasionally. , In a small bowl, combine the sauce ingredients; cover and refrigerate until chilled., Discard marinade. Grill salmon, covered, over medium heat for 6-7 minutes on each side or until fish flakes easily with a fork. Serve with mustard dill sauce.
Nutrition Facts : Calories 215 calories, Fat 14g fat (2g saturated fat), Cholesterol 29mg cholesterol, Sodium 814mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 1g fiber), Protein 10g protein.
EASY AND DELICIOUS GRILLED TERIYAKI SALMON STEAKS
Only three ingredients makes these salmon steaks simple to prepare and so delicious. Prepare ahead, they need to marinate for 1-1/2 hours before grilling, you may also broil these in the oven.
Provided by Kittencalrecipezazz
Categories High Protein
Time 1h40m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- In a bowl mix/whisk together soy sauce, brown sugar and mustard powder.
- Place the salmon steaks in a glass dish (I use an 8x8-inch glass baking dish).
- Pour the marinade over the salmon.
- Cover with plastic wrap, and refrigerate for minimum 1-1/2 hours, turning the steaks occasionally.
- Grill for 4-5 minutes on each side, depending on how thick the steaks are.
- Brushing with marinade as they cook.
- **NOTE** sprinkle with salt if desired when cooking.
Nutrition Facts : Calories 233.7, Fat 11.6, SaturatedFat 2.6, Cholesterol 45.8, Sodium 2732.5, Carbohydrate 9.7, Fiber 0.5, Sugar 7.6, Protein 22.3
GRILLED SALMON WITH ITALIAN DRESSING RECIPE - (3.6/5)
Provided by JimMac
Number Of Ingredients 5
Steps:
- Directions For marinade, combine Wish-Bone® Italian Dressing, soy sauce and ginger. Add salmon and 2/3 cup marinade to large, shallow nonaluminum baking dish or plastic bag; turn to coat. Cover, or close bag, and marinate in refrigerator, turning occasionally, up to 30 minutes. Refrigerate remaining 1/3 cup marinade. Remove salmon, discarding marinade. Grill or broil salmon, turning once and brushing occasionally with refrigerated marinade, until salmon flakes with a fork. Serve with Cucumber Salsa. *CUCUMBER SALSA - Combine 1/4 cup Wish-Bone Italian Dressing; 1 Tbsp. soy sauce; 1 large cucumber, peeled, seeded and diced; 2 green onions, chopped; 1/8 tsp. crushed red pepper flakes and 1 Tbsp. minced fresh parsley or cilantro.
GRILLED SALMON STEAK
Make and share this Grilled Salmon Steak recipe from Food.com.
Provided by NoraMarie
Categories < 4 Hours
Time 1h16m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix all ingredients.
- Place 4 salmon steaks in a shallow pan and pour the marinate over.
- Marinate 30 minutes or 1 hour in refrigerator, turning once.
- Place fish on grill 4 inches from heat.
- Grill 5 to 7 minutes on each side or until fish flakes easily when tested with a fork and pulls away from the central bone. Baste with marinate during cooking.
Tips:
- Choose Fresh Salmon: Opt for wild-caught salmon steaks if possible, as they tend to have a richer flavor and higher nutritional value.
- Proper Thawing: If using frozen salmon steaks, thaw them in the refrigerator overnight or under cold water for about 30 minutes before cooking.
- Seasoning: Generously season the salmon steaks with salt, pepper, and Italian herbs like basil, oregano, and rosemary. You can also add a squeeze of lemon juice for extra flavor.
- Grill Preparation: Preheat your grill to medium-high heat. Lightly oil the grates to prevent the salmon from sticking.
- Grilling Technique: Place the seasoned salmon steaks on the preheated grill and cook for about 4-5 minutes per side, or until the internal temperature reaches 145°F (63°C).
- Basting: To enhance the flavor, brush the salmon steaks with melted butter or olive oil infused with herbs during the grilling process.
- Resting: Allow the grilled salmon steaks to rest for a few minutes before serving. This helps the juices redistribute, resulting in a more tender and flavorful dish.
Conclusion:
Grilled salmon steaks with an Italian twist are a delectable and healthy meal that combines the richness of salmon with the vibrant flavors of Mediterranean herbs. By following these tips, you can create a restaurant-quality dish at home. Experiment with different herb combinations and accompaniments to suit your taste preferences. Whether served with grilled vegetables, a tangy sauce, or a simple salad, this dish is sure to impress your family and friends.
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