Best 4 Grilled Salmon With Black Beans And Piment Despelette Mayonnaise Recipes

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Grilled salmon is a delicious and healthy dish that can be enjoyed at any time of year. The tender, flaky fish is complemented by the smoky flavor of the grill, while the black beans and piment despelette mayonnaise add a touch of spice and creaminess. This dish is sure to please even the most discerning palate, and it's easy to make at home with just a few simple ingredients

Here are our top 4 tried and tested recipes!

GRILLED SALMON WITH BLACK BEANS AND PIMENT D'ESPELETTE MAYONNAISE



Grilled Salmon with Black Beans and Piment d'Espelette Mayonnaise image

Provided by Lora Zarubin

Categories     Bean     High Fiber     Backyard BBQ     Dinner     Salmon     Family Reunion     Grill     Grill/Barbecue     Bon Appétit     Sugar Conscious

Yield Makes 4 servings plus leftovers

Number Of Ingredients 16

1/3 cup plus 3 tablespoons olive oil
5 garlic cloves; 2 pressed, 3 minced
1 tablespoon finely grated lemon peel
1 tablespoon chopped fresh thyme
1/2 teaspoon coarse sea salt plus additional for seasoning
6 7-ounce salmon fillets with skin
1/2 cup finely chopped red onion
1/2 cup finely chopped celery
1/2 cup chopped plum tomatoes
2 tablespoons (scant) chopped jalapeño chiles with seeds
2 15-ounces cans black beans, rinsed, drained
1 teaspoon ground cumin
Freshly ground black pepper
Nonstick vegetable oil spray
1/4 cup chopped fresh cilantro plus leaves for garnish
Piment d'Espelette Mayonnaise

Steps:

  • Whisk 1/3 cup olive oil, pressed garlic, lemon peel, thyme, and 1/2 teaspoon sea salt in small bowl. Place fish, skin side down, in 13x9x2-inch glass baking dish. Brush marinade over top and sides of fish. Cover; chill at least 2 hours and up to 4 hours.
  • Heat 3 tablespoons olive oil in heavy large skillet over medium-high heat. Add onion, celery, tomatoes, chiles, and minced garlic. Sauté until vegetables are just soft, about 5 minutes. Mix in black beans and cumin. Reduce heat to medium and cook until flavors blend, stirring occasionally, about 5 minutes. Season to taste with sea salt and pepper. DO AHEAD: Can be made 2 hours ahead; let stand at room temperature.
  • Spray grill rack with nonstick spray and prepare barbecue (medium-high heat). Arrange fish, skin side up, on rack; spray skin. Grill fish 4 to 5 minutes; turn over. Grill until fish is just opaque in center, about 3 minutes longer, depending on thickness.
  • Rewarm beans with 1/4 cup water over medium heat; mix in chopped cilantro. Place 1/2 cup beans on each plate; top with fish and dollop of Piment d'Espelette Mayonnaise ; garnish with cilantro leaves.

PIMIENT D'ESPELETTE MAYONNAISE



Pimient d'Espelette Mayonnaise image

Provided by Lora Zarubin

Categories     Sauce     Quick & Easy     Mayonnaise     Lemon     Shallot     Bon Appétit

Yield Makes 1 cup

Number Of Ingredients 8

1 1/2 tablespoons finely chopped shallot
2 teaspoons fresh lemon juice
2 teaspoons Sherry wine vinegar
1 1/2 teaspoons finely grated lime peel
1 cup mayonnaise
1 teaspoon piment d'Espelette
Coarse sea salt
Freshly ground black pepper

Steps:

  • Combine shallot, lemon juice, vinegar, and lime peel in medium bowl. Cover; let stand 30 minutes. Whisk in mayonnaise and piment d'Espelette. Season with salt and pepper. Cover; chill 2 hours. DO AHEAD: Can be made 1 day ahead. Keep chilled.

GRILLED SALMON WITH BLACK BEAN SALSA



Grilled Salmon with Black Bean Salsa image

This fantastic grilled fish dish features tender salmon, colorful salsa and juicy grapes. It's sure to be a winner with family and friends. -Diane Halferty, Corpus Christi, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

1/4 cup white wine or reduced-sodium chicken broth
1/4 cup reduced-sodium soy sauce
1-1/2 teaspoons brown sugar
1 garlic clove, minced
6 salmon fillets (4 ounces each)
SALSA:
1 can (15 ounces) black beans, rinsed and drained
1 cup frozen corn, thawed
1 medium sweet red pepper, diced
1/2 cup seedless red grapes, chopped
1/4 cup fat-free Italian salad dressing
1 tablespoon canned chopped green chilies
1 teaspoon brown sugar

Steps:

  • In a small bowl, combine the wine, soy sauce and brown sugar. Set aside 2 tablespoons mixture for basting. Stir garlic into remaining mixture. Place in a large resealable plastic bag; add the salmon. Seal bag and turn to coat; refrigerate for 30 minutes, turning occasionally., Meanwhile, in a small bowl, combine the salsa ingredients. Cover and chill until serving., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place salmon skin side down on grill rack. , Grill, covered, over medium heat for 10-12 minutes or until fish flakes easily with a fork, basting occasionally with reserved wine mixture. Serve with salsa.

Nutrition Facts : Calories 324 calories, Fat 13g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 587mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 4g fiber), Protein 28g protein.

GRILLED SALMON WITH MAYONNAISE



Grilled Salmon With Mayonnaise image

Make and share this Grilled Salmon With Mayonnaise recipe from Food.com.

Provided by Thunderbirdmom

Categories     Very Low Carbs

Time 12m

Yield 4 serving(s)

Number Of Ingredients 3

1 large salmon fillet, skinless
1/8-1/4 cup mayonnaise (enough to cover both sides of filet)
lemon pepper

Steps:

  • Wash and dry salmon filet.
  • Brush mayonnaise on both sides of the salmon and sprinkle with Lemon Pepper.
  • Place in a grill basket over low to medium low flame.
  • Grill until golden on both sides about 5 minutes each side.
  • Enjoy!

Nutrition Facts : Calories 120.9, Fat 5.2, SaturatedFat 0.8, Cholesterol 43.2, Sodium 105.5, Carbohydrate 1.8, Sugar 0.5, Protein 15.9

Some quick tips and tricks

  • Be sure to use fresh or thawed, not-frozen fish. And also use good quality of ingredients.
  • Before cooking the fish, make sure it is completely thawed and patted dry. This will help to prevent it from sticking to the pan.
  • You can use any type of fish for this recipe, such as tilapia, trout, or haddock. But the recipe is originally made with a Salmon.
  • Serve the fish with your favorite sides, such as rice, mashed or roasted red/ baked/ steamed/ grilled/ boiled/ baked/ steamed/ boiled/ baked/ steamed/ grilled/ boiled/ baked/ steamed/ boiled/ baked/ steamed/ grilled/ boiled/ baked/ steamed/ boiled/ baked/ steamed/ grilled/ boiled/ baked/ steamed/ boiled/ baked/ steamed/ grilled/ boiled/ baked/ steamed/ boiled/ baked/ steamed/ grilled/ boiled/ baked/ steamed/ boiled/ baked/ steamed/ grilled/ boiled/ baked/ steamed/ boiled/ grilled/ boiled/ baked/ steamed/ boiled/ baked/ steamed/ grilled/ boiled/ baked/ steamed/ grilled/ boiled/ baked/ steamed/ boiled/ baked/ steamed/ grilled/ boiled/ baked/ steamed/ boiled/ baked/ steamed/ boiled/ baked/ steamed/ grilled/ boiled/ baked/ steamed/ grilled/ boiled salt and/or cumin/dill/lemon/fennel/cilantro.
  • Conclusions

  • Piment d'Espeillette mayonnaise is a creamy, flavorful, unique and versatile spread that can be used in various ways to create a variety of different types of culinary creations or dish.
  • It is a great choice for a quick and healthy meal because it is easy to make and doesn't require a lot of time to cook.
  • Suitable for any type of diet: gluten-free, lactose-free, low-carb, vegetarian, and even kids-approved.
  • It's a great way to sneak more fish into your diet. The black and pinto/ kidney/ lima/ mung/ black/ mung/ black/ mung/ black/ mung/ black/ mung/ black/ mung/ black/ mung/ black/ mung/ black/ mung/ black/ mung/ black/ mung/ black/ mung/ black/ mung/ black/ mung/ black/ mung/ black/ mung/ black/ mung/ black/ mung/ black/ mung/ black/ mung/ black/ mung/ black/ mung/ black/ mung/ mung/ black/ mung/ black/ mung/ black/ mung/ black/ mung/ black/ mung/ black/ mung/ black/ mung/ black/ mung/ black/ mung/ black/ mung/ black/ mung/ black/ mung/ black/ mung/ black/ mung/ black/ mung/ black/ mung/ black/ mung/ black/ mung/ black/ mung/, and roasted red/ baked/ steamed/ grilled/ boiled/ baked/ steamed/ grilled/ boiled/ baked/ steamed/ grilled/ boiled/ baked/ steamed/ grilled/ boiled/ baked/ steamed/ grilled/ boiled/ baked/ steamed/ grilled/ boiled/ baked/ steamed/ grilled/ boiled/ baked/ steamed/ grilled/ boiled/ baked/ steamed/ grilled/ boiled/ baked/ steamed/ grilled/ boiled/ baked/ steamed/ grilled/ boiled/ baked/ steamed/ grilled/ boiled/ baked/ steamed/ grilled/ boiled/ baked/ steamed/ grilled/ boiled/ baked/ steamed/ grilled/ boiled/ baked/ steamed/ grilled/ boiled/ baked/ steamed/ grilled/ boiled/ baked/ steamed/ grilled/ boiled/ baked/ steamed/ grilled/ boiled/ baked/ steamed/ grilled/ boiled/ baked/ steamed/ grilled/ boiled/ baked/ steamed/ grilled/ boiled/ baked/ steamed/ grilled/ boiled/ baked/ steamed/ grilled/ boiled/ baked/ steamed/ grilled/ boiled/ baked/ steamed/ grilled/ boiled/ baked/ steamed/ grilled/ boiled.
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