Grilled salmon with nectarines is a delicious and healthy dish that is perfect for a summer meal. The salmon is grilled until flaky and tender, and the nectarines are grilled until they are slightly caramelized and juicy. The combination of the two flavors is simply divine. This dish is also very easy to make, and it can be on the table in under 30 minutes. So if you're looking for a quick and easy meal that is also healthy and delicious, grilled salmon with nectarines is the perfect recipe for you.
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GRILLED SALMON WITH NECTARINE SALSA
A Betty Crocker cookbook shares a healthy recipe! A fresh perky salsa adds color and flavor to a 30-minute dinner.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 5
Steps:
- Heat gas or charcoal grill. In ungreased 11x7-inch (2-quart) glass baking dish, place salmon, skin sides down. Drizzle with 1/4 cup of the lemon juice.
- Remove salmon from baking dish; place skin sides down on grill over medium heat. Cover grill; cook 10 to 20 minutes or until salmon flakes easily with fork.
- In medium glass or plastic bowl, mix remaining 1/4 cup lemon juice and remaining ingredients. Serve nectarine salsa over salmon.
Nutrition Facts : Calories 220, Carbohydrate 11 g, Cholesterol 35 mg, Fiber 2 g, Protein 28 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 1190 mg, Sugar 8 g, TransFat 0 g
GRILLED SALMON WITH NECTARINES
My family liked this recipe so much one evening that I made it for a potluck the very next day. Everyone raved about it there, too-even people who aren't particularly fond of fish. -Kerin Benjamin, Citrus Heights, California
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Sprinkle salmon with 1/4 teaspoon salt and pepper. Place on an oiled grill rack, skin side down. Grill, covered, over medium heat until fish just begins to flakes easily with a fork, 8-10 minutes., Meanwhile, in a bowl, mix honey, lemon juice, oil and remaining salt. Stir in nectarines and basil. Serve with salmon.
Nutrition Facts : Calories 307 calories, Fat 16g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 507mg sodium, Carbohydrate 17g carbohydrate (13g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges
GRILLED SALMON WITH NECTARINE SALSA
Provided by Bon Appétit Test Kitchen
Categories Quick & Easy Low Cal Backyard BBQ Dinner Lunch Seafood Salmon Summer Grill Grill/Barbecue Healthy Bon Appétit Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Mix first 7 ingredients in medium bowl. Season salsa to taste with salt and pepper.
- Prepare barbecue (medium-high heat). Brush salmon with oil. Sprinkle with salt, pepper, and 1 1/2 teaspoons coriander; press to adhere. Grill salmon until slightly charred and just cooked through, 3 to 4 minutes per side. Transfer to plates. Top with salsa and sprinkle with 1/2 teaspoon coriander.
EASY GRILLED NECTARINES
Nectarines taste great grilled - all you need is some butter and brown sugar. Serve with vanilla ice cream and you have a quick dessert for a hot day.
Provided by barbara
Categories Desserts
Time 10m
Yield 4
Number Of Ingredients 3
Steps:
- Brush each nectarine half with 1/4 tablespoon melted butter and sprinkle with 1/2 tablespoon brown sugar.
- Preheat the grill on medium heat. Place nectarines into an aluminum grill dish or directly onto the grill. Grill until lightly browned, turning occasionally, 3 to 5 minutes.
Nutrition Facts : Calories 162.3 calories, Carbohydrate 27.7 g, Cholesterol 15.3 mg, Fat 6.2 g, Fiber 2.3 g, Protein 1.5 g, SaturatedFat 3.7 g, Sodium 4.6 mg, Sugar 23.9 g
GRILLED NECTARINES WITH PROSCIUTTO
Taken from the Fresh Market .com website and posted for ZWT. These are savory, and best served as an appy - Delish!
Provided by alligirl
Categories Pork
Time 16m
Yield 12 skewers, 12 serving(s)
Number Of Ingredients 6
Steps:
- Preheat grill to medium-high heat.
- Liberally brush grill with olive oil to prevent sticking.
- Wrap each nectarine wedge with one half slice of prosciutto and secure with a bamboo skewer.
- Brush with melted butter and place on the grill for 2-3 minutes or until prosciutto starts to brown.
- Meanwhile, place lime wedges on grill for 2-3 minutes.
- Remove limes and nectarines when brown.
- To serve, squeeze fresh lime juice over nectarines and sprinkle with chopped mint.
Tips:
- Choose the right salmon. Look for wild-caught salmon that is sustainably sourced. If you can't find wild-caught salmon, choose farm-raised salmon that is raised in a sustainable manner.
- Brine the salmon before grilling. This will help to keep the salmon moist and flavorful. To brine the salmon, simply soak it in a mixture of water, salt, and sugar for 30 minutes to 1 hour.
- Cook the salmon over medium heat. This will help to prevent the salmon from overcooking and drying out.
- Use a grill basket to cook the salmon. This will help to keep the salmon from sticking to the grill grates.
- Baste the salmon with a flavorful marinade or sauce while it is grilling. This will help to keep the salmon moist and flavorful.
- Serve the salmon with a variety of sides, such as grilled vegetables, rice, or quinoa.
Conclusion:
Grilled salmon with nectarines is a delicious and healthy meal that is perfect for a summer cookout. The salmon is cooked to perfection and the nectarines add a sweet and juicy flavor. This dish is sure to be a hit with your family and friends.
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