Best 2 Grilled Salmon Wraps Recipes

The flavors of grilled salmon explode with tangy capers, creamy avocado, and crisp cucumber when wrapped in soft and pliable tortillas. Cooking salmon is such a versatile process that allows for easy customization. The cooking method of grilling infuses the salmon with a smoky char that enhances its natural flavor. Once grilled, the tender and flaky salmon combines effortlessly with fresh vegetables and creamy sauces, creating a delightful and well-balanced meal.

Let's cook with our recipes!

GRILLED SALMON WRAPS

Grilled Salmon Wraps image

We eat fish on Fridays, so I like to experiment with different types. I pulled salmon, spinach and avocado from the fridge for these wraps. My kids loved them, and I love them, too, because they're delicious and they contain all the food groups right in one hand-held meal. -Jennifer Krey, Clarence, New York

Provided by Taste of Home

Categories Dinner Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 pound salmon fillet (about 1 inch thick)
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup salsa verde
4 whole wheat tortillas (8 inches), warmed
1 cup chopped fresh spinach
1 medium tomato, seeded and chopped
1/2 cup shredded Monterey Jack cheese
1/2 medium ripe avocado, peeled and thinly sliced

Steps:

Sprinkle salmon with salt and pepper; place on an oiled grill rack over medium heat, skin side down. Grill, covered, until fish just begins to flake easily with a fork, 8-10 minutes., Remove from grill. Break salmon into bite-sized pieces, removing skin if desired. Toss gently with salsa; serve in tortillas. Top with remaining ingredients.

Nutrition Facts : Calories 380 calories, Fat 18g fat (5g saturated fat), Cholesterol 69mg cholesterol, Sodium 745mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 5g fiber), Protein 27g protein. Diabetic Exchanges

GRILLED SALMON RADICCHIO WRAPS

Grilled Salmon Radicchio Wraps image

This is a healthy recipe with Omega-3 from the salmon and Greek yogurt and lycopene from the radicchio, tomatoes, and red bell peppers. Radicchio is also high in antioxidants.

Provided by A. Smith

Categories Appetizers and Snacks Wraps and Rolls

Time 30m

Yield 4

Number Of Ingredients 9

Ingredients

1 tomato, seeded and diced
½ red bell pepper, seeded and diced
½ red onion, chopped
1 lime, juiced
⅔ cup plain Greek yogurt
2 tablespoons skim milk
½ teaspoon seasoning blend (such as Everglades® Seasoning)
1 pound skinless grilled salmon, cut into chunks
12 leaves whole radicchio leaves

Steps:

Combine tomato, red bell pepper, onion, and lime juice in a small bowl to make pico de gallo.
Whisk Greek yogurt, skim milk, and seasoning blend together in another small bowl to make cream sauce.
Place some grilled salmon chunks in a radicchio leaf. Top with some pico de gallo and cream sauce. Repeat with remaining salmon and radicchio leaves.

Nutrition Facts : Calories 305.8 calories, Carbohydrate 7.5 g, Cholesterol 79.2 mg, Fat 17.6 g, Fiber 1.3 g, Protein 28.4 g, SaturatedFat 4.6 g, Sodium 103.9 mg, Sugar 4.2 g

Tips:

To ensure your grilled salmon is cooked perfectly, use a meat thermometer to check the internal temperature. It should read 145°F (63°C) for medium-rare, 150°F (66°C) for medium, and 155°F (68°C) for well-done.
If you don't have a grill, you can cook your salmon in a grill pan over medium heat. Just be sure to grease the pan well to prevent the salmon from sticking.
To make your wraps even more flavorful, try using a variety of different vegetables and sauces. Some good options include roasted red peppers, avocado, cucumber, and tzatziki sauce.
Feel free to experiment with different types of wraps. You could use whole wheat tortillas, spinach wraps, or even lettuce leaves.

Conclusion:

Grilled salmon wraps are a delicious and healthy meal that are perfect for lunch or dinner. They're easy to make and can be customized to your liking. So next time you're looking for a quick and easy meal, give grilled salmon wraps a try!