Grilled savory zucchini flat bread is a delicious and healthy meal that can be enjoyed for breakfast, lunch, or dinner. It is made with a simple dough that is grilled and then topped with your favorite savory ingredients. Zucchini is a great addition to this flatbread because it adds flavor and moisture. It can be grilled, roasted, or sautéed before being added to the flatbread. Other popular toppings include cheese, tomatoes, onions, and peppers. Grilled savory zucchini flat bread is a great way to use up leftover zucchini and it is also a great way to get your daily dose of vegetables.
Let's cook with our recipes!
GRILLED ZUCCHINI
A grilling recipe that is easy to prepare, tasty as a appetizer or a side dish.
Provided by Garry Glazebrook
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Whisk olive oil, sea salt, garlic, rosemary, and black pepper together in a bowl; brush evenly onto zucchini strips.
- Cook on preheated grill until brown, 5 to 7 minutes per side; transfer to a serving platter. Drizzle balsamic vinegar over zucchini to serve.
Nutrition Facts : Calories 138.1 calories, Carbohydrate 5.6 g, Fat 12.7 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 1.8 g, Sodium 307.4 mg, Sugar 3.2 g
GRILLED FLAT BREAD
Steps:
- Preheat grill or gill pan over medium heat.
- Cut the dough in half and save 1 half for the round 2 recipes. On a lightly floured work surface roll the remaining half out into a rectangular shape about 1/4-inch thick.
- Place the dough onto an oiled grilled grate. Brush the top with half of the reserved marinade. Grill for 4 minutes. Flip the bread and top with remaining marinade and grill for another 3 minutes.
- Remove bread from the grill to a cutting board, cut into pieces and serve warm.
GRILLED VEGETABLE FLATBREADS STUFFED WITH ZUCCHINI, EGGPLANT, AND TOMATO
Head north of Sunset, and you will happen upon this live-music supper club tucked away in the hills of tony Bel Air. The swank venue features a stage surrounded by tables where you can spy toe-tapping regulars such as Nicolette Sheridan and Virginia Madsen taking in the soulful jazz tunes. You can make a meal of chef Sharon Funt's delicious flatbread appetizer; each serving provides more than 8 grams of fiber.
Yield Makes 8 servings
Number Of Ingredients 14
Steps:
- Brush zucchini, eggplants, tomatoes, and peppers with extra-virgin olive oil and season with salt and pepper. Grill until each is tender. Put 2 tbsp olive oil and onion in a nonstick pan and sauté over medium-low heat, stirring until onion becomes brown and syrupy, about 15 to 20 minutes. In a food processor, puree onion, lima beans, Parmesan, parsley, lemon zest, and thyme. While machine is running, add remaining 2 tbsp olive oil and broth. Season with salt and pepper. Grill or toast both sides of each flatbread. Remove from heat and spread with bean puree. Layer on vegetables. Cut in half.
Tips
- For a crispy flatbread, use a hot grill or griddle and cook the flatbread for a few minutes per side, or until golden brown and cooked through.
- If you don't have a grill or griddle, you can also cook the flatbread in a hot oven. Preheat the oven to 450 degrees Fahrenheit and bake the flatbread for 10-12 minutes, or until golden brown and cooked through.
- Feel free to get creative with your toppings. In addition to the ingredients listed in the recipe, you can also add cooked chicken, bacon, or vegetables to your flatbread.
- If you're using fresh zucchini, grate it before adding it to the batter. This will help the zucchini cook evenly.
- Serve the flatbread warm with your favorite dipping sauce.
Conclusion
Grilled savory zucchini flatbread is a delicious and easy-to-make meal that's perfect for summer gatherings. The flatbread is made with a simple batter that's flavored with zucchini, Parmesan cheese, and herbs. It's then grilled until crispy and golden brown. Serve the flatbread warm with your favorite dipping sauce and enjoy!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »