Best 6 Grilled Sesame Asparagus Recipes

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Grilled sesame asparagus is a simple yet delicious side dish that can be enjoyed as part of a healthy meal. The combination of grilled asparagus and a flavorful sesame sauce creates a dish that is both visually appealing and packed with nutrients. Asparagus is a good source of vitamins A, C, and K, as well as folate and fiber. The sesame sauce provides a rich, nutty flavor and adds a touch of sweetness to the dish. This recipe is easy to follow and can be prepared in just a few minutes, making it a great option for busy weeknights or as a side dish for a special occasion.

Let's cook with our recipes!

GRILLED SOY-SESAME ASPARAGUS



Grilled Soy-Sesame Asparagus image

This asparagus pairs especially well with Asian types of grilled foods, such as kebabs or satays.

Provided by Sue Lau

Categories     Side Dish     Vegetables     Asparagus

Time 18m

Yield 4

Number Of Ingredients 6

1 tablespoon toasted sesame oil
1 tablespoon soy sauce
3 cloves garlic, minced
1 teaspoon brown sugar
1 ½ pounds fresh asparagus, trimmed
2 tablespoons toasted sesame seeds

Steps:

  • Preheat grill for high heat.
  • In a bowl, mix sesame oil, soy sauce, garlic, and brown sugar. Place asparagus in the bowl, and toss to coat.
  • Lightly oil a fine-mesh grill grate. Place asparagus on grate, and cook 8 minutes, until tender but firm. Garnish with sesame seeds to serve.

Nutrition Facts : Calories 99.8 calories, Carbohydrate 9.8 g, Fat 5.9 g, Fiber 4.1 g, Protein 4.9 g, SaturatedFat 0.9 g, Sodium 230.1 mg, Sugar 4.3 g

GRILLED MAHI MAHI FILLETS AND ASPARAGUS WITH ORANGE AND SESAME



Grilled Mahi Mahi Fillets and Asparagus with Orange and Sesame image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11

4 portions, 6 to 8 ounces each, mahi mahi fillets
Salt and pepper
2 limes, juiced
3 tablespoons dark tamari soy sauce
2 inches fresh ginger root, grated, about 1 1/2 tablespoons
1 tablespoon vegetable or canola oil
20 blades fresh chives, chopped or 3 scallions, thinly sliced, for garnish
1 to 1 1/4 pounds thin asparagus spears
2 navel oranges
1-inch fresh ginger root
2 tablespoons toasted sesame seeds

Steps:

  • Preheat grill pan to over medium high to high heat. Season mahi mahi fillets with salt and pepper. Combine the lime juice, dark soy, ginger and a little vegetable or canola oil in a shallow dish. Turn the mahi mahi in the citrus soy marinade and let it hang out for 10 minutes. Grill on hot grill pan for 6 minutes per side for a 1-inch fillet or until fish is firm and opaque.
  • Take 1 spear of asparagus and hold it at each and. Bend the asparagus until it snaps and breaks. Use this spear as your guide on where to trim the ends of your bundle of spears. Using a peeler, make thin long strips of orange zest from both oranges. Cut the ends off the zested oranges and stand them up right on a cutting board. Remove the pith in strips using sharp knife and cutting down from the top of the orange. Discard the pith. When the oranges are both peeled and trimmed, turn them on their sides and slice into 1/4-inch rounds, cross sectioning the whole. Set the orange disks aside. In a skillet with a cover, bring 1-inch water to a boil with the zest of the oranges and grated fresh gingerroot. Allow the orange zest and ginger to simmer for at least 1 minute then add salt and asparagus spears. Simmer the spears 3 to 5 minutes until just tender. Drain the asparagus. Discard the orange zest and ginger. Assemble a few spears on each dinner plate, layering them back and forth, crisscrossing the spears over orange slices. Sprinkle sesame seeds over asparagus and oranges and top with 1 portion of grilled mahi mahi. Garnish assembled fish and asparagus with chopped or thinly sliced chives.

GRILLED SESAME ASPARAGUS



Grilled Sesame Asparagus image

I love making asparagus this way. It's quick and easy and tastes like you went to a lot of trouble.

Provided by Chef Schellies

Categories     Vegetable

Time 14m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb asparagus, fresh, thinner spears
3 tablespoons toasted sesame oil
3 tablespoons soy sauce
1/4 teaspoon black pepper
sesame seeds (optional)

Steps:

  • Soak 2-3 bamboo skewers in water for 30 minutes or more.
  • Wash asparagus and snap the ends off. *Note: Snapping the ends off with your fingers rather than cutting will prevent the asparagus from being stringy.
  • Thread the asparagus spears onto the bamboo skewers.
  • Spoon or brush the toasted sesame oil onto the asparagus.
  • Spoon or brush the soy sauce onto the asparagus.
  • Sprinkle with pepper.
  • Place on BBQ grill and cook for 3-4 minutes until tender-crisp.
  • Sesame seeds can be added after cooking or before, whichever you like better.
  • Any extra soy sauce-oil mixture can either be used for dipping or basting during cooking.

GRILLED SARDINES AND ASPARAGUS WITH CITRUS, CHILES AND SESAME



Grilled Sardines and Asparagus With Citrus, Chiles and Sesame image

Provided by Mark Bittman

Categories     brunch, dinner, weekday, appetizer, main course

Time 1h

Yield 4 servings.

Number Of Ingredients 12

16 or 20 fat asparagus stalks
8 scaled, gutted whole sardines
Extra-virgin olive oil
Salt
1 tablespoon white and black sesame seeds, toasted
5 or 6 mild chiles, like pasilla
2 cloves garlic
1 bunch mint
½ bunch cilantro
1 bunch chives
2 sprigs tarragon
3 cups assorted citrus segments (orange, grapefruit, pomelo, etc.).

Steps:

  • Prepare a medium-hot grill. Break off the woody ends of the asparagus, and peel each stalk from the flower all the way to the end. Blanch the asparagus in salted water until bright green but slightly crunchier than you want. Spread them out on a baking sheet, and allow to cool.
  • Brush the sardines with a small amount of olive oil, and season with salt and a big pinch of the sesame seeds. Toss the cooled asparagus with olive oil, and sprinkle with salt and sesame as well.
  • Break up the chiles into manageable pieces, and grind in a coffee or spice grinder to a coarse texture. Rehydrate the chiles by mixing with a couple of tablespoons of boiling water.
  • Pound the garlic with a mortar and pestle until it is a roughish purée. Chop the herbs. Mix the chiles, garlic and herbs with enough olive oil to make a thick but pourable sauce. Add a pinch of salt, and taste.
  • Put the sardines on the grill, and cook until fairly brown and halfway done. Carefully flip them over, and grill on the other side. Larger sardines will take 3 or 4 minutes on each side, smaller ones about 2 minutes on each side. Grill the asparagus for about the same time.
  • Spread the citrus on a platter, and lightly season with salt. Place the hot sardines and asparagus on top of the citrus. Spoon over some of the herby chile sauce, and sprinkle the rest of the sesame over the top. Serve the remaining sauce on the side.

Nutrition Facts : @context http, Calories 205, UnsaturatedFat 5 grams, Carbohydrate 29 grams, Fat 8 grams, Fiber 8 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 694 milligrams, Sugar 13 grams

GRILLED SOY-SESAME ASPARAGUS



Grilled Soy-Sesame Asparagus image

Make and share this Grilled Soy-Sesame Asparagus recipe from Food.com.

Provided by PalatablePastime

Categories     Vegetable

Time 12m

Yield 3-4 serving(s)

Number Of Ingredients 5

1 1/2 lbs fresh asparagus, trimmed
1 tablespoon sesame oil
1 tablespoon soy sauce
3 garlic cloves, minced (3 to 4)
1 teaspoon brown sugar or 1 teaspoon Splenda brown sugar blend

Steps:

  • Toss asparagus with other ingredients.
  • Grill over coals on a fine-mesh grate until crisp tender, about 7-10 minutes (time will vary with size).
  • To cook indoors, bake in a 400F oven for 12 minutes or until cooked the way you like.

Nutrition Facts : Calories 99.5, Fat 4.8, SaturatedFat 0.7, Sodium 340.6, Carbohydrate 11.7, Fiber 4.9, Sugar 5.9, Protein 5.8

SESAME GRILLED ASPARAGUS



Sesame Grilled Asparagus image

This is a recipe from Steven Raichlen's "Barbecue Bible!". He states: "This recipe contains only 4 ingredients (two of them are salt and pepper), but you'll be amazed how they're utterly transformed by the searing heat of the grill. This may well be the best asparagus I've ever tasted."

Provided by Lynn Dine

Categories     Vegetables

Time 15m

Number Of Ingredients 3

1 lb asparagus (the stalks shouldn't be too thin)
1-2 Tbsp asian (dark) sesame oil
coarse salt (kosher or sea) and freshly ground black pepper

Steps:

  • 1. Special equipment: large toothpicks or slender bamboo skewers Set up your grill for direct grilling and preheat to high.
  • 2. Snap the fibrous ends off the asparagus stalks and discard. Lay 3 or 4 stalks side by side to form a sort of raft and skewer crosswise in 2 places with toothpicks or bamboo skewers. This makes it easier to turn the grilled asparagus and it looks cool as all get out. Lightly brush each raft on both sides with sesame oil and season generously with salt and pepper.
  • 3. Place the asparagus rafts on the grate and grill until nicely browned on both sides, 2 to 4 minutes per side. Serve at once-reminding each eater to remove the skewer.

Tips:

  • Choose fresh, tender asparagus spears for best results.
  • Trim the woody ends of the asparagus spears before cooking.
  • Soak the asparagus spears in cold water for 30 minutes before grilling to help prevent them from burning.
  • Use a grill basket or skewers to prevent the asparagus spears from falling through the grates.
  • Grill the asparagus spears over medium heat for 5-7 minutes, or until they are tender and slightly charred.
  • Serve the asparagus spears immediately with your favorite dipping sauce or dressing.

Conclusion:

Grilled sesame asparagus is a delicious and healthy side dish that can be enjoyed as part of a main meal or as a snack. This recipe is easy to make and can be tailored to your own taste preferences. Whether you like your asparagus spears charred or tender, with a sweet or savory glaze, this recipe has you covered. So next time you're looking for a quick and easy side dish, give grilled sesame asparagus a try.

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