Best 2 Grilled Swai Recipes

Grilled swai is a flavorful and healthy dish that can be enjoyed for lunch or dinner. Made from a mild-flavored white fish, swai is a versatile fish that pairs well with a variety of seasonings and cooking methods. When grilled, swai becomes flaky and tender, with a slightly crispy exterior. Whether you are looking for a simple grilled swai recipe or something more elaborate, there are many options to choose from.

Here are our top 2 tried and tested recipes!

GRILLED SWAI

Grilled Swai image

This recipe came from sparkrecipes, however I added butter. Turned our very good. Highly recommended!

Provided by Jdubs12

Categories Very Low Carbs

Time 2h27m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 (8 ounce) catfish fillets, Swai
3 tablespoons Worcestershire sauce
2 tablespoons lemon juice
3 garlic cloves (minced)
1/2 teaspoon paprika
1/8 teaspoon ground black pepper
2 tablespoons butter (melted)

Steps:

Place catfish in a shallow baking dish; set aside. Combine Worcestershire sauce, lemon juice, garlic, paprika, pepper, and butter in large bowl; mix well. Pour over catfish and marinate in refrigerator for up to 2 hours.
Preheat grill to 350-400 degrees.
Use large pan, cover with aluminum foil. Fold up sides to form a rim; pour marinade over the catfish. Grill in pan for 20-25 min, flipping at halfway through. Once cooked then transfer to grill for a 1 minute on each side. Take off grill and enjoy!

Nutrition Facts : Calories 201.7, Fat 12.6, SaturatedFat 5.1, Cholesterol 77.6, Sodium 287.4, Carbohydrate 4, Fiber 0.2, Sugar 1.5, Protein 17.5

TO HU ANG SWAI CHEI (GRILLED TOFU WITH MANGO SLAW)

To Hu Ang Swai Chei (Grilled Tofu With Mango Slaw) image

Make and share this To Hu Ang Swai Chei (Grilled Tofu With Mango Slaw) recipe from Food.com.

Provided by AZPARZYCH

Categories Mango

Time 20m

Yield 1-2 serving(s)

Number Of Ingredients 5

Ingredients

2 pieces firm tofu
1 large green mango, peeled and shredded
1 teaspoon soy sauce
1 dash black pepper
1/4 cup fish sauce

Steps:

Rub soy sauce on both sides tofu and sprinkles with black pepper
Cook marinated tofu on hot grill till both sides golden brown.
Put shredded mango on a plate, places grilled tofu on top mango.
Pour vegetarian fish sauce on top.
Serve with rice.

Tips:

Choose the freshest swai fillets. Fresh swai fillets should be firm and have a mild, slightly sweet smell. Avoid fillets that are slimy or have a strong fishy odor.
Marinate the swai fillets before grilling. Marinating the fillets in a mixture of olive oil, herbs, and spices will help to add flavor and moisture. Marinate the fillets for at least 30 minutes, or up to overnight.
Grill the swai fillets over medium heat. Medium heat will help to cook the fillets evenly without overcooking them. Grill the fillets for 3-4 minutes per side, or until they are cooked through.
Serve the swai fillets immediately. Grilled swai fillets are best served immediately, while they are still hot and juicy. Serve the fillets with your favorite sides, such as grilled vegetables, roasted potatoes, or a simple salad.

Conclusion:

Grilled swai is a delicious and healthy way to enjoy this versatile fish. With its mild flavor and firm texture, swai is a great choice for grilling, baking, or frying. Whether you're looking for a quick and easy weeknight meal or a special occasion dish, grilled swai is sure to please everyone at the table.

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