VEGAN MISO SOUP
Interesting vegan take on miso soup, chock-full of vegetables.
Provided by Stephanie Wiebe Meismer
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 15
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Coat tofu with 2 teaspoons olive oil and black pepper. Place on a baking sheet.
- Broil in the preheated oven, stirring occasionally, to lightly crisp tops and bottoms, 3 to 5 minutes.
- Heat remaining olive oil in a Dutch oven over medium-high heat. Add carrots and onion and stir-fry until tender, about 5 minutes. Add mushrooms, garlic, and turmeric. Stir in water, vegetable broth, and quinoa. Reduce heat and let simmer for 5 minutes. Add tofu and kale; cover, and let simmer for 3 minutes. Whisk in miso; turn off heat and stir in bell pepper and green onions. Serve immediately.
Nutrition Facts : Calories 206.6 calories, Carbohydrate 28.1 g, Fat 7.2 g, Fiber 5.7 g, Protein 11.2 g, SaturatedFat 1 g, Sodium 651.9 mg, Sugar 6.1 g
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Amr slayer
[email protected]This soup is a great way to get your daily dose of vegetables.
Malik Amman Khan
[email protected]I'm not a big fan of miso soup, but this recipe was actually really good. I'll definitely be making it again.
SWAHILI TV
[email protected]This is the best vegan miso soup recipe I've tried. It's so flavorful and easy to make.
Raaz Sarraf
[email protected]This soup is delicious! I love the way the flavors of the miso, tofu, and wakame come together.
Bailey Rogers
[email protected]I love that this soup is so healthy. It's packed with vegetables and it's low in calories.
Bithika Das
[email protected]This soup is a great way to use up leftover vegetables.
georges kassis
[email protected]I've made this soup several times and it's always a hit. It's so easy to make and it's always delicious.
Tuya Mundgai
[email protected]This is the perfect soup for a cold winter day.
Ishika Hiranya
[email protected]I'm not a vegan, but I love this soup. It's so flavorful and satisfying.
nIn lz
[email protected]This soup is a lifesaver on busy weeknights. It's so easy to make and it's always a hit with my family.
Edwin Soza
[email protected]I love that this soup is so versatile. I can add whatever vegetables I have on hand.
TBW JUBAER
[email protected]This is a great recipe for a quick and easy weeknight meal.
Foysal Mahmud
[email protected]This soup is amazing! I love the combination of flavors and textures.
MD: Rakib Mahmud
[email protected]I'm so glad I found this recipe. It's a delicious and healthy way to warm up on a cold day.
Meer Asif Channo
[email protected]This is the best vegan miso soup I've ever had. The broth is so rich and flavorful, and the tofu and wakame add the perfect amount of texture.
Miznur Rahman
[email protected]I made this soup for my family and they all loved it! Even my picky kids ate it without complaint.
Mathu Yogarajah
[email protected]This soup is so flavorful and satisfying. I especially love the addition of the tofu and wakame.
Racheal Rolinda
[email protected]I've never had miso soup before, but this recipe was so good that I'm definitely going to make it again.
Nicole Braden
[email protected]This vegan miso soup is delicious and easy to make! I love that it's a healthy and flavorful way to start my day.