In the realm of culinary delights, grilled Tex Mex veggie burgers stand as a testament to the boundless creativity and flavor possibilities of plant-based dishes. Whether you're a seasoned vegetarian, a flexitarian seeking to incorporate more plant-forward meals into your diet, or simply a curious foodie seeking new culinary adventures, this journey into the world of grilled Tex Mex veggie burgers promises to tantalize your taste buds and expand your culinary horizons.
Here are our top 4 tried and tested recipes!
ALL-PURPOSE TEX-MEX VEGGIES
Provided by Ree Drummond : Food Network
Categories side-dish
Time 30m
Yield 8 servings
Number Of Ingredients 16
Steps:
- In a large bowl, mix together the corn, jalapenos, red onions and bell peppers.
- In a separate bowl, combine the chili powder, cumin, salt, black pepper, garlic powder, onion powder and crushed red pepper. Mix together with a fork.
- Heat half the oil in a very large cast-iron skillet over medium-high heat. Add half the veggies and sprinkle with half the seasoning. Cook until blackened bits start to appear, 4 to 5 minutes. Remove from the skillet; repeat with the other half of the oil, veggies and seasoning. Return the first half of the veggies to the skillet and add the black beans and green chiles. Stir and continue cooking for 3 minutes. Use immediately or allow to cool, then package in smaller freezer bags or containers and freeze.
- To reheat, add 2 teaspoons or more of olive oil (depending on the quantity of vegetables) to a large cast-iron skillet over medium-high heat and add the desired amount of frozen vegetables. Cook, stirring frequently, until heated through, 5 to 7 minutes. The veggies can be used in a number of ways. Here are some serving suggestions.
- For soft tacos: Lay a warmed fajita-size flour tortilla on a board. Pile on 1/4 cup cooked taco chicken, top with 2 tablespoons shredded iceberg, 1 tablespoon grated Cheddar and a big spoonful of the Tex-Mex veggies.
- For veggie taco salad: Slice 1/2 head each of iceberg and romaine. Mix and spread the lettuce out on a platter to make a bed for the salad. Arrange 1 cup of the Tex-Mex veggies all over the lettuce. Sprinkle over 1/4 cup cotija cheese, dot on 1/4 cup salsa, top with 2 tablespoons sour cream and sprinkle over 2 tablespoons fresh cilantro leaves.
- For quick quesadillas: Melt 2 tablespoons salted butter in a cast-iron skillet; add 1 burrito-size sun-dried tomato flour tortilla. Top with 1/4 cup grated Monterey Jack cheese, 1/4 cup of the Tex-Mex veggies, then a second tortilla. Cook for a minute, then flip and cook on the other side until the cheese is melted. Remove to a cutting board, cut into quarters and serve with 2 tablespoons pico de gallo, 2 tablespoons guacamole and a sprig of fresh cilantro.
TEX-MEX VEGGIE BURGERS
Categories Sandwich Herb Pepper Rice Vegetable Vegetarian Corn Summer Grill/Barbecue Bon Appétit
Yield Makes 4 Servings
Number Of Ingredients 14
Steps:
- Blend 1/2 cup corn kernels and 1 tablespoon cornmeal in processor until moist clumps form. Add 3/4 cup corn kernels; process 10 seconds (reserve remaining corn for another use). Transfer corn mixture to heavy medium nonstick saucepan. Add 1/2 cup corn liquid, onion, bell pepper and lime peel. Cover and cook over very low heat until thick and firm, stirring often, 12 minutes. Mix in rice, cilantro, jalapeño, salt and cumin. Drop 1/4 of mixture onto each of 4 pieces of foil; press pieces into 3/4-inch-thick patties. Let stand until completely cool.
- Prepare barbecue (medium heat). Spray both sides of burgers with nonstick spray; grill until crisp, about 5 minutes per side. Grill tortillas until pliable, about 30 seconds per side. Transfer tortillas to plates. On each tortilla place 1 burger, 1/4 of sour cream and 1/4 of salsa. Fold tortillas over to enclose.
EASY GRILLED TEX-MEX BURGERS
Make and share this Easy Grilled Tex-Mex Burgers recipe from Food.com.
Provided by PalatablePastime
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Mix together ground beef, minced onion, Worcestershire sauce, chili powder, oregano, cumin, garlic powder, and Tabasco in a large mixing bowl.
- Shape meat into 4 patties, flattening out between sheets of waxed paper, if desired.
- Remove paper, and grill patties 6-8 minutes per side, or until they are well done.
- Serve each burger on a tortilla topped with a slice of cheese, some onion, some avocado, some jalapeno slices, and a little salsa.
- Fold edges of tortilla around bottom and sides of burger and serve!
- Note: If burger ends up too wide, just break off pieces from sides and stack them towards the middle of tortilla!
Nutrition Facts : Calories 511.7, Fat 30, SaturatedFat 11.7, Cholesterol 98.6, Sodium 663.6, Carbohydrate 27.4, Fiber 6.1, Sugar 4, Protein 34.2
TEX-MEX BURGER WITH CAJUN MAYO
A jazzy way to spice up the boring basic burger that will tantalize your taste buds! Cajun spiced mayonnaise is the perfect complement to these spicy beef burgers.
Provided by Sarah Stephan
Categories Main Dish Recipes Burger Recipes 100+ Hamburger Recipes
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat grill for medium-high heat. In a small bowl, mix together the mayonnaise and 1 teaspoon of Cajun seasoning. Set aside.
- In a large bowl, mix together the ground sirloin, jalapeno pepper, onion, garlic, 1 tablespoon Cajun seasoning, and Worcestershire sauce using your hands. Divide into 4 balls, and flatten into patties.
- Lightly oil the grilling surface, and place the patties on the grill. Cook for about 5 minutes per side, or until well done. During the last 2 minutes, lay a slice of cheese on top of each patty. Spread the seasoned mayonnaise onto the insides of the buns. Put burgers in the buns, and top with lettuce and tomato to serve.
Nutrition Facts : Calories 714.1 calories, Carbohydrate 28.5 g, Cholesterol 132.3 mg, Fat 49.1 g, Fiber 2.3 g, Protein 38.3 g, SaturatedFat 15 g, Sodium 1140 mg, Sugar 2.3 g
Tips:
- Choose the right vegetables: Use a variety of vegetables that will hold their shape well when grilled, such as zucchini, bell peppers, onions, and mushrooms.
- Grate the vegetables: Grating the vegetables will help them bind together better and make it easier to form the burgers.
- Use a flavorful binder: The binder is what will hold the burgers together. Use a combination of bread crumbs, eggs, and seasonings to create a flavorful and cohesive binder.
- Don't overmix the burgers: Overmixing the burgers will make them tough. Mix the ingredients just until they are combined.
- Cook the burgers over medium heat: Cooking the burgers over medium heat will help them cook evenly without burning.
- Serve the burgers on a bun with your favorite toppings: Serve the burgers on a bun with your favorite toppings, such as lettuce, tomato, avocado, and salsa.
Conclusion:
Grilled Tex-Mex veggie burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with flavor and nutrients, and they can be enjoyed by people of all ages. With a little planning and preparation, you can easily make these burgers at home. So next time you're looking for a healthy and flavorful meal, give grilled Tex-Mex veggie burgers a try.
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