Best 9 Grilled Turkey Tenderloin Recipes
Grilled turkey tenderloin is a delicious and healthy option for a main course or sandwich. It is a lean protein that is packed with flavor and can be cooked in a variety of ways. Whether you are looking for a simple grilled tenderloin or something more complex, there are many recipes available to help you create the perfect dish.
Let's cook with our recipes!
GRILLED TURKEY TENDERLOINS
Turkey isn't just for Thanksgiving anymore. My family grills these tenderloins outside in summer and inside in winter. The friend who shared the recipe says the marinade is excellent with any poultry and game.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the first six ingredients. Add turkey; seal bag and turn to coat. Refrigerate for 8 hours or overnight, turning once., Drain and discard marinade. Grill turkey, covered, over medium heat for 5-6 minutes on each side or until juices run clear.
Nutrition Facts :
BARBECUE GRILLED TURKEY TENDERLOIN
Barbecue Turkey Tenderloin - Grilled turkey tenderloin seasoned with a smokey rub and grilled to perfection. Coated in your favorite barbecue sauce for the perfect summer meal.
Provided by Erin S
Categories Dinner Recipes
Time 30m
Number Of Ingredients 13
Steps:
- In a bowl mix together all of the ingredients for the rub.
- Generously sprinkle the rub all over the turkey and rub until it is well coated.
- Preheat grill to high heat
- Add turkey to the grill and cook for about 10 minutes per side until it reaches an internal temperature of 165 degrees.
- During the last couple minutes of cooking time brush both sides of turkey with barbecue sauce.
- Remove from the grill and slice to serve. Serve with additional barbecue sauce.
Nutrition Facts : Calories 322 calories, Carbohydrate 17 grams carbohydrates, Cholesterol 136 milligrams cholesterol, Fat 4 grams fat, Fiber 1 grams fiber, Protein 52 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 697 milligrams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
GRILLED TURKEY TENDERLOINS
Make and share this Grilled Turkey Tenderloins recipe from Food.com.
Provided by bmcnichol
Categories Poultry
Time 4h15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, combine the soy sauce, oil, sugar, garlic, ginger and mustard.
- Pour 1/4 cup marinade into a large resealable plastic bag and add the turkey. Seal bag and turn to coat.
- Refrigerate for up to 4 hours. Refrigerate remaining marinade for basting.
- Place turkey on foil on grill and cover. Cook over medium heat for 8-10 minutes or until a meat thermometer reads 170 degrees F. Turn turkey occasionally and baste with reserved marinade.
Nutrition Facts : Calories 154.6, Fat 3, SaturatedFat 0.5, Cholesterol 70.9, Sodium 321.7, Carbohydrate 1.4, Fiber 0.1, Sugar 0.7, Protein 28.6
GRILLED TURKEY TENDERLOINS WITH MANGO SALSA
Provided by Food Network
Yield 6 servings
Number Of Ingredients 9
Steps:
- 1.In medium bowl, combine mango salsa ingredients. Cover and refrigerate until serving. 2.Grill tenderloins approximately 20 to 30 minutes, turning every 5 minutes or until internal temperature reaches 170°. 3.To serve, slice tenderloins and top with mango salsa. Note: For food safety, cook turkey to a minimum internal temperature of 165° as measured by a meat thermometer.
GRILLED TURKEY TENDERLOIN
When they taste my grilled specialty, my guests say, "This turkey melts in your mouth-and the flavor is fantastic!" The recipe includes a tangy marinade that was developed for our turkey producers' booth at the state fair. - Denise Nebel, Wayland, Iowa
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large resealable plastic bag, combine the apple juice, soy sauce, oil, lemon juice, onion, vanilla, ginger, garlic powder and pepper; add the turkey. Seal bag and turn to coat. Refrigerate for at least 2 hours. , Drain and discard marinade. Grill turkey, covered, over medium heat for 8-10 minutes on each side or until a thermometer reads 170°.
Nutrition Facts : Calories 157 calories, Fat 5g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 211mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
THE GREATEST GRILLED TURKEY
Although not very traditional, grilling turkey is the best way of cooking it -- it comes out tender and juicy every time! The turkey drippings may be used to prepare a gravy by placing a metal pan under the turkey inside the roasting pan, and mixing in about 1/2 cup water, adding more water as necessary to prevent the drippings from scorching. Remove the pan about 30 minutes before the turkey is done cooking.
Provided by Bob Cody
Categories Meat and Poultry Recipes Turkey Whole Turkey Recipes
Time 3h45m
Yield 18
Number Of Ingredients 4
Steps:
- Prepare an outdoor grill for indirect medium-high heat.
- Rinse turkey and pat dry. Turn wings back to hold neck skin in place. Return legs to tucked position. Brush turkey with oil. Season inside and out with Italian seasonings, salt, and pepper.
- Place turkey, breast side up, on a metal grate inside a large roasting pan. Arrange pan on the prepared grill. Grill 2 to 3 hours, to an internal thigh temperature of 180 degrees F (85 degrees C). Remove turkey from grill and let stand 15 minutes before carving.
Nutrition Facts : Calories 460.2 calories, Carbohydrate 0.1 g, Cholesterol 178.7 mg, Fat 22 g, Protein 61.2 g, SaturatedFat 6.3 g, Sodium 148.2 mg
TURKEY TENDERLOINS
A simple yet festive main dish. If you're not up to the task of roasting a turkey this dish is for you. Serve with Cranberry Chutney. Originally submitted to ThanksgivingRecipe.com.
Provided by Christine L.
Categories Meat and Poultry Recipes Turkey
Yield 4
Number Of Ingredients 4
Steps:
- Place the turkey tenderloins in a sealable plastic bag and set aside.
- In a small bowl combine the soy sauce, mustard and rosemary. Pour over turkey, seal bag and shake to coat. Marinate in the refrigerator for 1 to 4 hours shaking once or twice.
- Preheat oven on the broiler setting. Remove the turkey from the marinade and place on the rack in the broiler pan. Broil 4 inches from the heat, turning once, for 20 to 22 minutes or until meat is cooked through and when pierced with a fork the juices run clear. Slice and serve with Cranberry Chutney.
Nutrition Facts : Calories 153.9 calories, Carbohydrate 2 g, Cholesterol 79.4 mg, Fat 3.1 g, Fiber 0.3 g, Protein 27.7 g, SaturatedFat 0.9 g, Sodium 824.9 mg, Sugar 0.2 g
GRILLED TURKEY TENDERLOIN WITH STUFFING
Turkey tenderloin marinated in citrus, oil, Worcestershire sauce and pepper, grilled to perfection and served with stuffing - a delicious meal!
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h50m
Yield 4
Number Of Ingredients 6
Steps:
- Mix lemon juice, oil, Worcestershire sauce and pepper in shallow glass or plastic dish. Add turkey, turning to coat. Cover and refrigerate at least 1 hour but no longer than 24 hours.
- Brush grill rack with vegetable oil. Heat coals or gas grill. Grease 9-inch square aluminum pan.
- Remove turkey from marinade; reserve marinade. Cover and grill turkey 4 to 5 inches from medium heat 15 minutes. While turkey is grilling, stir stuffing mix with amount of water called for on package. Spoon stuffing into aluminum pan; cover with aluminum foil.
- Add stuffing to grill rack. Brush turkey with marinade and turn. Cover and grill 10 to 15 minutes longer or until juice is no longer pink when center of thickest piece of turkey is cut. Discard any remaining marinade. Remove stuffing and turkey from grill; let stand 10 minutes.
- Cut 1 1/2 turkey tenderloins into 1/2-inch slices; serve with stuffing. Refrigerate remaining turkey to use for Easy Turkey Fajitas.
Nutrition Facts : Calories 280, Carbohydrate 11 g, Cholesterol 70 mg, Fat 1, Fiber 0 g, Protein 25 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 310 mg
GRILLED TURKEY TENDERLOIN
Make and share this grilled turkey tenderloin recipe from Food.com.
Provided by chia2160
Categories Poultry
Time 2h20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- combine first 9 ingredients in a large plastic bag.
- add tenderloins and refrigerate 2 hours, or more.
- drain and discard marinade.
- heat grill, cook covered 10 minutes per side until cooked through.
Nutrition Facts : Calories 149.6, Fat 13.7, SaturatedFat 1.8, Sodium 1006.6, Carbohydrate 5.1, Fiber 0.4, Sugar 2.9, Protein 2.1
Tips:
- Choose the right turkey tenderloin: Look for tenderloins that are about 1 pound each and have a uniform shape. Avoid tenderloins that are too thin or have any blemishes.
- Marinate the turkey tenderloin: Marinating the turkey tenderloin in a flavorful marinade will help to keep it moist and juicy during grilling. You can use a variety of marinades, but some popular options include olive oil, lemon juice, herbs, and spices.
- Preheat your grill: Before you start grilling the turkey tenderloin, make sure your grill is preheated to medium-high heat. This will help to sear the outside of the turkey tenderloin and prevent it from sticking to the grill.
- Grill the turkey tenderloin: Once the grill is preheated, place the turkey tenderloin on the grill and cook for 10-12 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit. Baste the turkey tenderloin with the marinade or a mixture of olive oil and herbs during grilling to keep it moist.
- Let the turkey tenderloin rest: Once the turkey tenderloin is cooked, remove it from the grill and let it rest for 5-10 minutes before slicing and serving. This will help the juices redistribute throughout the turkey tenderloin, making it more tender and flavorful.
Conclusion:
Grilled turkey tenderloin is a delicious and healthy meal that is perfect for a weeknight dinner or a special occasion. By following these tips, you can grill a perfect turkey tenderloin every time.
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