Grilled veggies with caper butter is a delicious and easy-to-make side dish that can be enjoyed as part of a healthy and balanced meal. This dish is packed with flavor and nutrients, thanks to the combination of grilled vegetables and a tangy caper butter sauce. The vegetables are grilled to perfection, giving them a slightly charred and smoky flavor. The caper butter sauce adds a salty and briny flavor to the dish, which perfectly complements the sweetness of the vegetables. This recipe is sure to be a hit at your next gathering, and it can be easily tailored to your own taste preferences.
Here are our top 3 tried and tested recipes!
GRILLED VEGGIES WITH CAPER BUTTER
We enjoy the tart, peppery taste of capers. No one likes a bland veggie, and caper butter helps peppers, squash and zucchini shine. -Danyelle Crum, Indian Trail, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, melt butter over medium-low heat. Add garlic; cook 2 minutes. Add lemon juice and capers; cook 2 minutes. Stir in parsley., Brush vegetables with oil; sprinkle with salt and pepper., Grill zucchini, squash and peppers, covered, over medium heat 4-5 minutes on each side or until crisp-tender, basting occasionally with butter mixture. Grill mushrooms and onions, covered, 1-2 minutes on each side or until tender, basting occasionally with butter mixture., Cut vegetables as desired; transfer to a serving platter. Drizzle with remaining butter mixture.
Nutrition Facts : Calories 117 calories, Fat 10g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 219mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein.
GRILLED VEGETABLES WITH LEMON-CAPER DRESSING
Provided by Moira Hodgson
Categories side dish
Time 1h
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- Slice the eggplant and zucchini lengthwise. Sprinkle the slices with salt and put them in a colander for 30 minutes to drain the bitter juices. Pat them dry with a dish towel.
- Preheat grill. Grill the red peppers until the skins blacken. Put them in a paper or plastic bag and close it. When the peppers are cool, slip off their skins. Cut the peppers in strips and set them aside.
- Lightly brush the remaining vegetables with some of the olive oil and grill the slices on both sides. Put them on a serving platter when they are done.
- While the vegetables are grilling, make the dressing. Combine the remaining oil with the garlic and lemon juice. Mix thoroughly. Arrange the vegetables on a platter and pour the dressing over them while they are still warm. Garnish with the red pepper strips and sprinkle with oregano, capers, sea salt and pepper. Serve at room temperature (do not refrigerate).
Nutrition Facts : @context http, Calories 263, UnsaturatedFat 12 grams, Carbohydrate 33 grams, Fat 15 grams, Fiber 16 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 1316 milligrams, Sugar 19 grams
GRILLED ASPARAGUS WITH CAPER BUTTER
Make and share this Grilled Asparagus With Caper Butter recipe from Food.com.
Provided by gailanng
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat grill to high.
- Place butter in small saucepan and melt over low heat, whisk in Dijon mustard and capers. Remove from heat and set aside.
- Brush asparagus with olive oil and sprinkle with salt and pepper. Place on hot grill and grill for 4 minutes. Turn asparagus over with tongs and grill an additional 4 minutes or just until crisp-tender.
- Transfer asparagus to serving dish and pour caper-butter over.
Nutrition Facts : Calories 187.7, Fat 18.6, SaturatedFat 8.3, Cholesterol 30.5, Sodium 195.2, Carbohydrate 4.8, Fiber 2.4, Sugar 1.5, Protein 3
Tips:
- Choose firm and fresh vegetables. Avoid vegetables that are bruised or wilted.
- Cut vegetables into uniform pieces so that they cook evenly.
- Toss vegetables with olive oil, salt, and pepper before grilling. This will help them to caramelize and develop flavor.
- Grill vegetables over medium heat to prevent them from burning.
- Cook vegetables until they are tender-crisp. Overcooked vegetables will be mushy and lose their flavor.
- Serve grilled vegetables immediately with your favorite dipping sauce or dressing.
Conclusion:
Grilled vegetables are a healthy and delicious side dish that can be enjoyed year-round. By following these tips, you can grill vegetables that are perfectly cooked and full of flavor. So next time you're looking for a healthy and flavorful side dish, give grilled vegetables a try!
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