Best 3 Groovy Banana Blitz Smoothie Recipes
If you're looking for a groovy and delicious way to start your day, the groovy banana blitz smoothie is the perfect choice. This tantalizing treat is packed with sweet bananas, creamy yogurt, and a hint of peanut butter, all blended together with some milk for a smooth and satisfying drink. Additionally, it's a great way to get some extra fruits and vegetables into your diet. With just a few simple ingredients, you can whip up this delightful smoothie in no time.
Let's cook with our recipes!
MIXED BERRIES AND BANANA SMOOTHIE
Provided by Food Network Kitchen
Time 5m
Yield 2 cups (1 to 2 servings)
Number Of Ingredients 5
Steps:
- Combine all ingredients together in a blender and puree until smooth.
GROOVY BANANA BLITZ SMOOTHIE
I do not normally like to use food coloring but this is just too groovy! Would be great fun for the kids too! Yogurt and bananas are healthy so they are getting some good stuff too! So try this out for a really cool treat!
Provided by Mamas Kitchen Hope
Categories Smoothies
Time 5m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients, except food colors, in blender, cover and blend on high speed until smooth.
- Divide between 4 glasses and stir 6 drops of a different food color into each portion.
- Layer the different colors alternately into each of 3 tall, clear glasses to serve.
- Repeat after me -- Groovy man!
Nutrition Facts : Calories 123.1, Fat 2.1, SaturatedFat 1.3, Cholesterol 7.4, Sodium 28.8, Carbohydrate 24.9, Fiber 2, Sugar 16.6, Protein 2.8
GROOVY GREEN SMOOTHIE
A great way to get your kids to eat greens! You will be amazed by this yummy fruity smoothie. Experiment with different amounts or types of fruit and make your own.
Provided by mamaiscookin
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Place the banana, grapes, yogurt, apple and spinach into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides. Pour into glasses and serve.
Nutrition Facts : Calories 204.7 calories, Carbohydrate 45 g, Cholesterol 4.3 mg, Fat 1.9 g, Fiber 3.7 g, Protein 6.1 g, SaturatedFat 0.9 g, Sodium 76.4 mg, Sugar 36 g
Tips:
- Use frozen bananas: Freezing the bananas beforehand will give your smoothie a thick and creamy texture.
- Add yogurt or milk: Yogurt or milk will help to thin out the smoothie and make it more drinkable.
- Add a sweetener: If you find your smoothie is too tart, you can add a sweetener such as honey, maple syrup, or stevia.
- Add a flavor enhancer: A little bit of vanilla extract, cinnamon, or nutmeg can help to enhance the flavor of your smoothie.
- Add some greens: If you want to boost the nutritional value of your smoothie, you can add some greens such as spinach, kale, or Swiss chard.
Conclusion:
The Groovy Banana Blitz Smoothie is a delicious and nutritious way to start your day. It is packed with vitamins, minerals, and antioxidants, and it will help you to feel full and satisfied until your next meal. With its simple ingredients and easy-to-follow instructions, this smoothie is a great option for busy people who are looking for a quick and healthy breakfast or snack. So next time you are looking for a tasty and healthy treat, give the Groovy Banana Blitz Smoothie a try!
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