Best 13 Ground Chickenbeef With Potatoes Spinach Recipes

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Do you have ground chicken or beef and wonder what to make? Craving a hearty meal without spending hours in the kitchen? If you answered yes, you're in luck. This article has a fabulous recipe that incorporates the flavors of ground chicken or beef, tender potatoes, and vibrant spinach, all in one delicious dish. Get ready to embark on a culinary journey that will satisfy your taste buds and leave you feeling satisfied and content.

Check out the recipes below so you can choose the best recipe for yourself!



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This Ground Beef and Potato Casserole (with spinach) is a complete meal in one pot. With sliced potatoes, frozen spinach, ground beef/hamburger and Swiss cheese, you get your entire dinner in one dish!

Provided by Terri Gilson

Categories     dinner     main dish     Side Dish

Time 1h15m

Number Of Ingredients 12

8 small - medium potatoes (* I use red because I think they look really nice, but you could use white as well)
5 tbsp butter, melted
2 small onions, chopped
2 clove garlic
1 1/2 lbs extra lean ground beef
2 -10 ounce pkgs of frozen spinach (Defrosted, drained with liquid squeezed out)
1 cup cottage cheese
2 cups grated Swiss cheese
2 large eggs
1 tsp salt
1/2 tsp Pepper
chopped chives (shown in photos) or green onions

Steps:

  • Preheat oven to 350 degrees F and Grease and 9" X 11" casserole dish
  • Cook ground beef in skillet with diced onion until browned and cooked through. Drain and set aside.
  • Slice potatoes into 1/4 inch thick rounds.
  • Place sliced potatoes on a plate and cover with saran wrap. Alternatively, you can simply cover it with a microwave safe cover if you don't want to use saran wrap.
  • Cook in the microwave for 8 minutes or until fork through easily. *I do this in 2 batches**BE CAREFUL when you take the saran wrap off ( if you use it) as lots of steam is released and it's HOT!
  • Melt butter in separate bowl in microwave safe bowl.
  • Arrange half of the potatoes in bottom of dish and drizzle with butter.
  • In a separate medium mixing bowl, mix 1/2 cup grated Swiss cheese, spinach, cottage cheese, garlic and egg. Then add ground beef. Mix well.
  • Spread the spinach and ground beef mixture over the first layer of potatoes and butter.
  • Cover with remaining potatoes, drizzle with remaining 2 1/2 tbsp butter.
  • Sprinkle with remaining 1 1/2 cups Swiss cheese.
  • Bake 40-50 minutes or until potatoes are soft. Cool for 5 minutes

Nutrition Facts : Calories 281 kcal, Carbohydrate 4 g, Protein 31 g, Fat 15 g, SaturatedFat 8 g, Cholesterol 138 mg, Sodium 596 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

ROASTED CHICKEN WITH POTATOES AND SPINACH



Roasted Chicken With Potatoes and Spinach image

On a cold day, nothing smells better than fresh herbs, onion and chicken baking in the oven. With the spinach stirred in, it's a one-dish meal. Recipe is from the Dallas Morning News.

Provided by Pinay0618

Categories     Chicken

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 lbs medium yukon gold potatoes, sliced 1/4 inch thick
1 (10 ounce) bag spinach
1 medium onion, thinly sliced
1/4 cup extra virgin olive oil
1 teaspoon salt
1/2 teaspoon pepper
4 (6 ounce) chicken breasts
1 teaspoon paprika
1 teaspoon fresh rosemary, chopped
lemon wedge, for serving

Steps:

  • Preheat oven to 450°F In a very large roasting pan, toss the potatoes, spinach and onion with the olive oil. Season with salt and pepper and spread in an even layer.
  • Season the chicken breast with salt and pepper, sprinkle with the paprika and rosemary; set on top of the vegetables.
  • Cover the pan with foil. Roast the chicken in upper third of oven for 20 minutes. Remove foil and roast for 30 minutes longer, until the chicken is cooked through and the vegetables are tender. Transfer the chicken to plates and spoon the vegetables alongside. Serve with lemon wedges.

GROUND CHICKEN/BEEF WITH POTATOES & SPINACH



Ground Chicken/Beef With Potatoes & Spinach image

A wonderful main dish that can be easily served with rice, bread or naan. It is my own invention by combining two of my mom's recipe's. Spice level can be adjusted to suit your own personal taste, the recipe without changes is about medium spicry. Please don't be intimated by all the ingredients or steps, it's quite delicious!

Provided by dumbell579

Categories     Pakistani

Time 30m

Yield 5 serving(s)

Number Of Ingredients 19

3 tablespoons oil
1 (15 ounce) can chopped spinach (drained)
3 -5 lbs ground chicken or 3 -5 lbs beef, thawed and rinsed
1 medium onion, chopped
1 tomatoes, chopped
1 large potato, roughly chopped
2 garlic cloves, chopped or 1 tablespoon garlic paste
ginger, chopped (optional) or 1 tablespoon ginger paste (optional)
1 jalapeno, chopped (optional)
3 tablespoons dried fenugreek leaves (not the seeds, NOT optional!)
1/2 teaspoon cumin
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon turmeric powder (optional)
1 teaspoon chili powder
2 tablespoons tomato paste (optional)
salt, to taste
pepper, to taste
1 cup water

Steps:

  • Heat up the oil in a pot.
  • On medium high heat fry the onions till they release their water and begin to shrivel.
  • Then add the ginger, garlic, jalapeno, fenugreek, cumin, cumin powder, coriander powder, turmeric powder and chili powder. Slowly add about 1/4 cup of the water since the spices will pop and try to stick to the bottom. Cook and stir for approx 2-3 minutes.
  • Then add the chopped tomato, stir and cook till it softens. (Tomato is added last because if you add it before it will kill the flavor of ginger/garlic in my experience).
  • Add your choice of ground meat and potatoes with 1/4 cup more of the water, stir really well, cover and cook on medium for 15 minutes (add more water if you need to so it doesn't stick to the bottom).
  • Add the spinach, tomato paste, salt and pepper to taste. Stir well again till it coats the entire mixture.
  • Add the remaining water, cover and cook for another 5 minutes till the spinach releases any water and wilts down to a dark green.
  • When done, turn up the heat to high and dry out any water in the pot. (This step is not necessary, my family prefers it a little saucy, my husband prefers it dry, just depends on how you want it.).
  • Serve hot.

Nutrition Facts : Calories 557, Fat 30.9, SaturatedFat 7.4, Cholesterol 234.1, Sodium 248.9, Carbohydrate 20.1, Fiber 4.5, Sugar 2.6, Protein 52.1

STEAK WITH CREAMED SPINACH POTATOES



Steak with Creamed Spinach Potatoes image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

1 1 1/2-pound beef eye round roast
Kosher salt and freshly ground pepper
1 1/2 tablespoons vegetable oil
1 sprig rosemary
1 tablespoon plus 1 teaspoon Worcestershire sauce
2 russet potatoes (about 8 ounces each)
1 small shallot, finely chopped
1 tablespoon all-purpose flour
1/2 cup skim milk
1 10-ounce box frozen chopped spinach, thawed and squeezed dry
cup reduced-fat sour cream

Steps:

  • Preheat the oven to 425 degrees F. Pierce the beef all over with a fork; season with salt and pepper. Heat 1 tablespoon vegetable oil and the rosemary in a large nonstick ovenproof skillet over medium-high heat. Add the beef and cook, turning, until browned, 8 minutes. Drizzle with 1 tablespoon Worcestershire sauce. Transfer to the oven; roast until a thermometer inserted into the center reaches 125 degrees F for medium rare, about 25 minutes. Transfer to a cutting board and let rest 5 minutes.
  • Meanwhile, pierce the potatoes all over with a fork. Microwave until tender, about 15 minutes. Heat the remaining 1/2 tablespoon vegetable oil in a saucepan over medium heat. Add the shallot and cook until softened, about 2 minutes. Sprinkle in the flour and cook, stirring, until incorporated, 5 to 6 minutes. Slowly add the milk; cook, whisking, until slightly thickened, 1 minute. Stir in the spinach, sour cream and the remaining 1 teaspoon Worcestershire sauce; season with salt and pepper. Simmer until warm, about 2 minutes.
  • Slice the beef. Halve the potatoes and fluff with a fork; top with the creamed spinach. Season with salt.

Nutrition Facts : Calories 406 calorie, Fat 16 grams, SaturatedFat 6 grams, Cholesterol 102 milligrams, Sodium 204 milligrams, Carbohydrate 31 grams, Fiber 4 grams, Protein 36 grams

ROASTED POTATOES AND SPINACH



Roasted Potatoes and Spinach image

Crispy potatoes meet garlicky spinach for the perfect side dish.

Provided by Food Network

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 6

1 pound small red-skinned potatoes, quartered
4 tablespoons unsalted butter, melted
1 tablespoon grainy mustard
Kosher salt and freshly ground black pepper
One 5-ounce container baby spinach
2 cloves garlic, finely chopped

Steps:

  • Preheat the oven to 400 degrees F.
  • Toss the potatoes with the butter and mustard on a baking sheet until coated; season with salt and pepper. Roast, stirring once halfway through, until the potatoes are browned and tender, about 25 minutes. Stir in the spinach and garlic and continue to roast until the spinach is wilted, 1 to 2 minutes more. Adjust the seasoning with additional salt and pepper.
  • Copyright 2016 Television Food Network, G.P. All rights reserved

POTATO-TOPPED GROUND BEEF SKILLET



Potato-Topped Ground Beef Skillet image

Compared to other ground beef skillet recipes, the depth of flavor in this recipe is amazing, and I never have leftovers when I take it to potlucks. I love recipes that I can cook and serve in the same skillet. If your butcher has chili grind beef, which is coarsely ground, go for that; it lends an extra meaty texture. -Fay Moreland, Wichita Falls, Texas

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 8 servings.

Number Of Ingredients 18

2 pounds lean ground beef (90% lean)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1 large onion, chopped
4 medium carrots, sliced
1/2 pound sliced fresh mushrooms
4 garlic cloves, minced
2 tablespoons all-purpose flour
2 teaspoons herbes de Provence
1-1/4 cups dry red wine or reduced-sodium beef broth
1 can (14-1/2 ounces) reduced-sodium beef broth
1-1/4 pounds red potatoes (about 4 medium), cut into 1/4-inch slices
1 tablespoon olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
1/3 cup shredded Parmesan cheese
Minced fresh parsley, optional

Steps:

  • In a 12-in. cast-iron or other ovenproof skillet, cook and crumble beef over medium-high heat until no longer pink, 6-8 minutes. Stir in salt and pepper; remove from pan., In same pan, heat oil over medium-high heat; saute onion, carrots, mushrooms and garlic until onion is tender, 4-6 minutes. Stir in flour and herbs; cook 1 minute. Stir in wine; bring to a boil. Cook 1 minute, stirring to loosen browned bits from pan. Add beef and broth; return to a boil. Reduce heat; simmer, covered, until flavors are blended, about 30 minutes, stirring occasionally. Remove from heat., Meanwhile, place potatoes in a large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 10-12 minutes. Drain; cool slightly., Preheat broiler. Arrange potatoes over stew, overlapping slightly; brush lightly with oil. Sprinkle with salt and pepper, then cheese. Broil 5-6 in. from heat until potatoes are lightly browned, 6-8 minutes. Let stand 5 minutes. If desired, sprinkle with parsley.

Nutrition Facts : Calories 313 calories, Fat 14g fat (5g saturated fat), Cholesterol 74mg cholesterol, Sodium 459mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges

CHICKEN, SPINACH, AND POTATO HASH



Chicken, Spinach, and Potato Hash image

Seven simple ingredients are the building blocks for this hearty-and protein packed-chicken and potato hash.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 9

2 bone-in, skin-on chicken breasts (6 to 8 ounces each)
6 teaspoons olive oil
Coarse salt and ground pepper
2 teaspoons fresh thyme leaves
1 1/2 pounds Yukon gold potatoes, cut into 3/4-inch pieces
2 large shallots, diced small
2 garlic cloves, minced
1/2 pound spinach, trimmed, washed, and coarsely chopped
Fresh lemon juice

Steps:

  • Preheat oven to 450 degrees. Place chicken on a rimmed baking sheet. Drizzle with 2 teaspoons olive oil and season with salt, pepper, and thyme. Roast until cooked through, 35 minutes. When cool enough to handle, discard skin and bones; cut chicken into bite-size pieces.
  • Meanwhile, in a medium saucepan, bring potatoes to a boil in salted water and cook until tender when pierced with a knife, about 15 minutes; drain.
  • In a large skillet, heat remaining 4 teaspoons oil over medium-high. Add shallots and cook, stirring, until softened, 3 minutes. Add garlic and cook 30 seconds. Add potatoes and cook, stirring often, until browned, 7 minutes. Add 2 tablespoons water, scraping up browned bits from pan with a wooden spoon. Cook, stirring often, until potatoes are golden brown, 5 minutes. Add chicken and spinach and cook, stirring, until spinach wilts, about 2 minutes. Season to taste with salt, pepper, and lemon juice.

Nutrition Facts : Calories 295 g, Cholesterol 1 g, Fat 9 g, Fiber 6 g, Protein 20 g

CREAMY CHICKEN AND SPINACH POTATO SKILLET



Creamy Chicken and Spinach Potato Skillet image

Try this skillet meal that combines bacon, spinach and Betty Crocker™ scalloped potatoes with chicken for a quick weeknight dinner.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 9

4 slices bacon, cut in 1/4-inch pieces
1 lb boneless skinless chicken breasts, cut in 1-inch pieces
1 cup diced onions
1/4 teaspoon ground pepper
2 teaspoons chopped garlic
1 box (4.7 oz) Betty Crocker™ scalloped potatoes
2 cups water
4 oz (half of 8-oz package) cream cheese, cubed and softened
2 cups baby spinach

Steps:

  • Heat 12-inch nonstick skillet over medium heat. Add bacon; cook 7 to 8 minutes or until crispy; drain on paper towel-lined plate. Reserve 1 tablespoon drippings in skillet.
  • Return skillet to medium heat; add chicken, onions and pepper to bacon drippings. Cook 7 to 9 minutes, stirring occasionally, until chicken is no longer pink in center. Stir in garlic; cook about 1 minute or until fragrant.
  • Add potatoes and sauce mix (from potato box), and 2 cups water; stir well to combine. Heat just to boiling, stirring occasionally. Reduce heat. Cover and simmer 14 to 16 minutes, stirring occasionally, until potatoes are tender and sauce is thickened.
  • Remove from heat; stir in cream cheese and spinach. Continue stirring until cheese has melted and spinach is wilted. Top with bacon; serve immediately.

Nutrition Facts : Calories 410, Carbohydrate 33 g, Cholesterol 105 mg, Fat 2 1/2, Fiber 2 g, Protein 33 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 870 mg, Sugar 4 g, TransFat 0 g

GROUND BEEF-SPINACH CASSEROLE



Ground Beef-Spinach Casserole image

This is a great ground beef casserole. Even my husband who doesn't care for spinach likes this one! And it got rave reviews when I took it to a church potluck.

Provided by JNAMCD

Categories     Main Dish Recipes     Casserole Recipes     Vegetable

Time 40m

Yield 6

Number Of Ingredients 11

1 pound ground beef
1 medium onion, chopped
1 clove garlic, minced, or more to taste
1 (10 ounce) can sliced mushrooms, drained
1 teaspoon dried oregano
2 dashes hot pepper sauce, or more to taste
salt and ground black pepper to taste
2 (10 ounce) packages frozen chopped spinach, thawed and drained
1 (10 ounce) can condensed cream of celery soup
1 cup sour cream
1 (8 ounce) package grated mozzarella cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat a large skillet over medium-high heat. Cook and stir ground beef, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Add mushrooms, oregano, hot sauce, salt, and pepper. Simmer for 5 minutes. Add spinach, soup, and sour cream; cook until heated through, about 5 minutes.
  • Transfer to a casserole dish and cover with mozzarella cheese.
  • Bake in the preheated oven until cheese is melted, 15 to 20 minutes.

Nutrition Facts : Calories 395.8 calories, Carbohydrate 14.4 g, Cholesterol 93.3 mg, Fat 25.9 g, Fiber 4.6 g, Protein 28.2 g, SaturatedFat 13 g, Sodium 959.6 mg, Sugar 3.5 g

CHEESY GROUND BEEF AND POTATOES



Cheesy Ground Beef and Potatoes image

This dish is best described as comfort food. With the cheesy ground beef layered atop a bed of buttery potatoes, you will keep coming back for more. I use a mandolin to thinly slice the potatoes.

Provided by Yoly

Categories     Ground Beef Casserole

Time 1h10m

Yield 4

Number Of Ingredients 9

nonstick cooking spray
3 cups thinly sliced, peeled potatoes
2 tablespoons butter, melted
½ teaspoon salt
1 pound ground beef
1 (10.5 ounce) can cream of mushroom soup
1 ½ cups shredded sharp Cheddar cheese, divided
½ cup milk
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Spray a baking dish with nonstick spray.
  • Place sliced potatoes in a large bowl. Pour melted butter over top and sprinkle with salt; mix until potatoes are thoroughly coated. Line the bottom and sides of the prepared baking dish with potatoes, overlapping as needed.
  • Bake in the preheated oven until potatoes are fork-tender, about 30 minutes.
  • While the potatoes are baking, heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
  • Transfer beef to a large bowl and add condensed soup, 3/4 cup Cheddar cheese, and milk. Season with salt and pepper and mix until well combined.
  • Remove potatoes from the oven. Pour beef mixture over top and return to the oven. Bake until heated through, about 15 minutes. Sprinkle remaining Cheddar over top and bake until melted, 4 to 5 more minutes.

Nutrition Facts : Calories 779.1 calories, Carbohydrate 27.4 g, Cholesterol 168.5 mg, Fat 58.1 g, Fiber 2.6 g, Protein 36.4 g, SaturatedFat 28.2 g, Sodium 1182.8 mg

POTATO-TOPPED CHICKEN CASSEROLE



Potato-Topped Chicken Casserole image

A friend gave me this easy, fast and delicious casserole recipe. Any cheese you have on hand will work fine. It's perfect for those nights when you want something hearty and homemade. -Mary Ann Dell, Phoenixville, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 2 casseroles (6 servings each).

Number Of Ingredients 13

4 pounds medium red potatoes, quartered
3 pounds ground chicken
4 medium carrots, finely chopped
2 medium onions, finely chopped
1/4 cup all-purpose flour
2 tablespoons tomato paste
1-1/2 teaspoons salt
3/4 teaspoon pepper
1/4 teaspoon minced fresh thyme
1-1/4 cups chicken broth
1 cup whole milk
6 tablespoons butter, cubed
1-3/4 cups shredded cheddar cheese

Steps:

  • Place potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender., Meanwhile, in a Dutch oven, cook chicken, carrots and onions over medium heat until meat is no longer pink; drain. Stir in flour, tomato paste, salt, pepper and thyme. Add chicken broth; bring to a boil. Reduce heat; simmer, uncovered, 6-8 minutes or until thickened., Preheat oven to 400°. Divide mixture between two greased 13x9-in. baking dishes. Drain potatoes; place in a large bowl. Add milk and butter; mash until smooth. Stir in cheese. Spread over chicken mixture., Bake, uncovered, 15-20 minutes or until bubbly. Freeze option: Cover and freeze unbaked casseroles up to 3 months. To use, thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 400°. Bake, uncovered, 50-55 minutes or until bubbly.

Nutrition Facts : Calories 412 calories, Fat 20g fat (10g saturated fat), Cholesterol 110mg cholesterol, Sodium 636mg sodium, Carbohydrate 33g carbohydrate (5g sugars, Fiber 4g fiber), Protein 26g protein.

PAN-ROASTED CHICKEN WITH SPINACH AND SMASHED POTATOES



Pan-Roasted Chicken with Spinach and Smashed Potatoes image

Seven simple ingredients are the building blocks for this pan-roasted chicken dish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 10

1 1/2 pounds Yukon gold potatoes, cut into 1-inch pieces
4 bone-in, skin-on chicken breasts (6 to 8 ounces each)
Coarse salt and ground pepper
2 teaspoons fresh thyme leaves
4 teaspoons olive oil
4 large shallots, quartered
1 tablespoon grated lemon zest
2 garlic cloves, thinly sliced
1 pound spinach, trimmed and washed
Fresh lemon juice

Steps:

  • Preheat oven to 450 degrees. In a medium saucepan, bring potatoes to a boil in salted water and cook until tender when pierced with a knife, 15 minutes.
  • Meanwhile, season chicken with salt, pepper, and thyme. In a large ovenproof skillet, heat 1 teaspoon olive oil over medium-high. Cook chicken, skin side down, until golden and crisp, 5 minutes. Flip, then add shallots; cook until chicken is browned, 5 minutes. Flip shallots, then transfer skillet to oven. Roast until chicken is cooked through, 15 minutes.
  • Reserve 3/4 cup cooking water from potatoes. Drain potatoes and return to pan. Add 2 teaspoons oil, lemon zest, and reserved cooking water; season with salt and pepper and roughly mash.
  • Transfer chicken and shallots to a platter and heat skillet over medium. Add remaining 1 teaspoon oil and garlic and stir until fragrant, 30 seconds. Gradually add spinach, and toss until wilted, 3 to 5 minutes. Season to taste with salt, pepper, and lemon juice. Serve chicken with shallots, potatoes, and spinach.

Nutrition Facts : Calories 441 g, Cholesterol 3 g, Fat 12 g, Fiber 9 g, Protein 38 g

BEEF, POTATO & EGG BAKE



Beef, Potato & Egg Bake image

To keep my family going all morning, I start with lean ground beef and spices, then sneak some spinach into this protein-packed dish. -Jennifer Fisher, Austin, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h10m

Yield 12 servings.

Number Of Ingredients 14

1 pound lean ground beef (90% lean)
2 teaspoons onion powder
1-1/2 teaspoons salt, divided
1 teaspoon garlic powder
1/2 teaspoon rubbed sage
1/2 teaspoon crushed red pepper flakes
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
4 cups frozen shredded hash brown potatoes
14 large eggs
1 cup fat-free ricotta cheese
1/3 cup fat-free milk
3/4 to 1 teaspoon pepper
3/4 cup shredded Colby-Monterey Jack cheese
1-1/3 cups grape tomatoes, halved

Steps:

  • Preheat oven to 350°. In a large skillet, cook beef with onion powder, 1/2 teaspoon salt, garlic powder, sage and pepper flakes over medium heat 6-8 minutes or until no longer pink, breaking up beef into crumbles; drain. Stir in spinach. Remove from heat., Spread potatoes in a greased 13x9-in. baking dish; top with beef mixture. In a large bowl, whisk eggs, ricotta cheese, milk, pepper and remaining salt; pour over top. Sprinkle with cheese. Top with tomatoes., Bake, uncovered, 45-50 minutes or until a knife inserted in the center comes out clean. Let stand 5-10 minutes before serving.

Nutrition Facts : Calories 218 calories, Fat 11g fat (5g saturated fat), Cholesterol 250mg cholesterol, Sodium 489mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

Tips:

  • Use lean ground chicken or beef. This will help keep the dish healthy and prevent it from becoming greasy.
  • Cook the meat thoroughly. This is important to ensure that the dish is safe to eat.
  • Don't overcook the vegetables. You want them to be tender, but not mushy.
  • Season the dish to taste. This may include salt, pepper, garlic powder, onion powder, or other spices.
  • Serve the dish hot. This is when it will taste its best.

Conclusion:

This ground chicken or beef with potatoes and spinach is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. With its combination of protein, vegetables, and healthy fats, this dish is sure to satisfy everyone at the table.

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