Best 2 Ground Nut Stew Recipes
Ground nut stew, also known as peanut stew, is a popular dish in many West African countries. It is a flavorful and hearty stew made with a combination of groundnuts, tomatoes, onions, and spices. The stew is typically served with rice or fufu, and can be enjoyed as a vegetarian meal or with the addition of meat or fish. Ground nut stew is a relatively easy dish to make, and it is a great way to introduce yourself to the bold flavors of West African cuisine.
Here are our top 2 tried and tested recipes!
GROUND NUT STEW
This is a wonderful, spicy chicken stew served over rice. I make it often for my husband and friends. It can easily be doubled to feed a crowd. It is an amazing African dish. I learned it from a good friend who was a missionary kid in Sierra Leone and Zaire. It can easily be modified for vegans by substituting vegetable broth and adding vegetables instead of chicken. Any fresh or frozen veggies that you have on hand can be added.
Provided by ABASS7997
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 45m
Yield 10
Number Of Ingredients 9
Steps:
- Melt peanut butter in a large saucepan over medium heat. Stir in tomato paste, and blend with peanut butter until smooth. Mix in diced tomatoes with green chile peppers and chicken broth. Cook 15 minutes, stirring occasionally.
- Heat oil in a medium skillet over medium heat. Saute chicken and onions until chicken is no longer pink and juices run clear.
- Mix chicken, onions, and mushrooms into the peanut butter mixture, and continue cooking, stirring occasionally, about 15 minutes. Season with cayenne pepper.
Nutrition Facts : Calories 504.1 calories, Carbohydrate 14.9 g, Cholesterol 82.1 mg, Fat 30.6 g, Fiber 4.2 g, Protein 46.7 g, SaturatedFat 6.3 g, Sodium 621.3 mg, Sugar 6.3 g
WEST AFRICAN GROUND NUT STEW
Categories Vegetable Side Sauté Vegetarian Quick & Easy Wheat/Gluten-Free Fall Healthy Kosher
Yield 4
Number Of Ingredients 10
Steps:
- Brown Onions Add Garlic & Ginger & Salt Add Everything Else Except Peanutbutter Cook until done (10-15 min) Add Peanutbutter and additional water if necessary. Serve over Brown Rice.
Tips:
- Use high-quality groundnuts: Fresh, flavorful groundnuts are essential for a delicious stew. Look for groundnuts that are plump and free of blemishes.
- Soak the groundnuts: Soaking the groundnuts overnight or for at least 4 hours helps to soften them and reduce their cooking time. This also helps to remove any bitterness from the groundnuts.
- Use a variety of spices: A blend of spices is what gives groundnut stew its characteristic flavor. Common spices used include cumin, coriander, paprika, and chili powder. You can also add other spices to taste, such as ginger, garlic, and turmeric.
- Simmer the stew for a long time: Groundnut stew is a slow-cooked dish that benefits from long, slow simmering. This allows the flavors to meld and develop. Simmer the stew for at least 1 hour, or up to 2 hours for a richer flavor.
- Serve with a variety of sides: Groundnut stew is a versatile dish that can be served with a variety of sides. Popular sides include rice, fufu, banku, or boiled plantains.
Conclusion:
Groundnut stew is a delicious and nutritious dish that is enjoyed by people all over the world. It is a versatile dish that can be made with a variety of ingredients and served with a variety of sides. With its rich flavor and creamy texture, groundnut stew is sure to please everyone at your table.
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