Are you struggling to get your kids to eat healthy meals? If so, you're not alone. Many parents face this challenge, and it can be frustrating. But there is a delicious and sneaky way to get your kids to eat healthier: ground turkey burritos. These burritos are packed with protein, vegetables, and whole grains, but they're also so tasty that your kids will never know they're eating something good for them. In this article, we'll provide you with a recipe for the best ground turkey burritos that will fool your kids, and they'll be begging for more.
Let's cook with our recipes!
GROUND TURKEY BURRITOS THAT WILL FOOL YOUR KIDS
Great burritos that your kids will eat and ask for more. Ground turkey, crushed tomatoes, rice, onions, garlic, and celery wrapped in red cabbage within a white tortilla shell. We go to a lot of evening swim meets and our kids love them. If we told them what was inside they would say Eww! Without cheese, this is a lighter dinner alternative on the go.
Provided by Kelly Brewer
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h20m
Yield 12
Number Of Ingredients 11
Steps:
- Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
- Cut off the stem of the red cabbage. Peel leaves off gently, being careful not to tear. Place individual leaves gently into a large pot of water and bring to a boil. Cook for 5 minutes; reduce heat and simmer until tender but still crunchy and red, 8 to 10 minutes more. Drain.
- Heat olive oil in a large skillet over medium-high heat. Saute onion, celery, and garlic until softened, 5 to 7 minutes. Mix in turkey meat and season with salt. Cook and stir until browned and crumbly, 5 to 7 minutes. Add crushed tomatoes and cooked rice. Cook, stirring occasionally, until flavors combine, 10 to 15 minutes more.
- Place 1 cabbage leaf on top of each tortilla. Fill with the turkey-rice mixture. Fold the bottom end up and roll into a tight burrito.
- Heat a grill pan over medium heat. Add burritos in batches; cook, flipping as necessary, until outsides are crunchy, about 5 minutes.
Nutrition Facts : Calories 401.4 calories, Carbohydrate 55.1 g, Cholesterol 27.9 mg, Fat 13.4 g, Fiber 4.7 g, Protein 15.9 g, SaturatedFat 2.8 g, Sodium 541.5 mg, Sugar 4.4 g
GROUND TURKEY BURRITOS THAT WILL FOOL YOUR KIDS
Great burritos that your kids will eat and ask for more. Ground turkey, crushed tomatoes, rice, onions, garlic, and celery wrapped in red cabbage within a white tortilla shell. We go to a lot of evening swim meets and our kids love them. If we told them what was inside they would say Eww! Without cheese, this is a lighter dinner alternative on the go.
Provided by Kelly Brewer
Categories Ground Turkey
Time 1h20m
Yield 12
Number Of Ingredients 11
Steps:
- Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
- Cut off the stem of the red cabbage. Peel leaves off gently, being careful not to tear. Place individual leaves gently into a large pot of water and bring to a boil. Cook for 5 minutes; reduce heat and simmer until tender but still crunchy and red, 8 to 10 minutes more. Drain.
- Heat olive oil in a large skillet over medium-high heat. Saute onion, celery, and garlic until softened, 5 to 7 minutes. Mix in turkey meat and season with salt. Cook and stir until browned and crumbly, 5 to 7 minutes. Add crushed tomatoes and cooked rice. Cook, stirring occasionally, until flavors combine, 10 to 15 minutes more.
- Place 1 cabbage leaf on top of each tortilla. Fill with the turkey-rice mixture. Fold the bottom end up and roll into a tight burrito.
- Heat a grill pan over medium heat. Add burritos in batches; cook, flipping as necessary, until outsides are crunchy, about 5 minutes.
Nutrition Facts : Calories 401.4 calories, Carbohydrate 55.1 g, Cholesterol 27.9 mg, Fat 13.4 g, Fiber 4.7 g, Protein 15.9 g, SaturatedFat 2.8 g, Sodium 541.5 mg, Sugar 4.4 g
Tips:
- Use a variety of spices and seasonings to flavor the ground turkey. This will help to create a burrito that is both flavorful and interesting.
- Don't be afraid to experiment with different fillings. You can add vegetables, cheese, beans, or anything else you like to your burritos.
- Make sure to cook the ground turkey thoroughly. This will help to prevent foodborne illness.
- Serve the burritos with your favorite toppings. This could include salsa, sour cream, guacamole, or anything else you like.
Conclusion:
Ground turkey burritos are a delicious and easy meal that can be enjoyed by people of all ages. They are also a great way to get your kids to eat more vegetables. With a little creativity, you can create ground turkey burritos that are both healthy and delicious.
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