Ground turkey soup with beans is a delicious and hearty meal that is perfect for a cold winter day. It is also a healthy and affordable option that is easy to make. This soup is packed with protein and fiber, and it is low in fat and calories. The beans add a creamy texture and a boost of flavor, while the ground turkey provides a lean and healthy protein. This soup is also a great way to use up leftover turkey from Thanksgiving or Christmas dinner.
Check out the recipes below so you can choose the best recipe for yourself!
GROUND TURKEY SOUP WITH BEANS & SPINACH (20 MINUTES!)
Healthy ground turkey soup recipe comes together in 20 minutes or less, it is packed full of protein, vegetables, and most importantly, flavor! Your whole family will love it.
Provided by Rachel Gurk
Categories Soups and Stews
Time 20m
Number Of Ingredients 13
Steps:
- Heat the oil in a large pot over medium-high heat. Brown the turkey with the onions, garlic, red pepper flakes,and pepper until the turkey is cooked through and then onions are translucent (about 7 minutes).
- Add the oregano, basil, tomatoes (with liquid), and beans. Stir to combine.
- Reduce heat to medium-low, add spinach and cover for about 2 minutes or until spinach is wilted. Stir to combine.
- Add broth, stir, and increase heat to medium. Continue to cook until heated through - about 5 minutes.
- Remove from heat, stir in Parmesan and serve.
Nutrition Facts : ServingSize 1 1/2 cups, Calories 268 kcal, Carbohydrate 17 g, Protein 34 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 61 mg, Sodium 456 mg, Fiber 5 g, Sugar 2 g, UnsaturatedFat 5 g
GROUND TURKEY SOUP WITH BEANS
This ground turkey soup with beans is one of my favorite soups. We used to make this on snow days when I was a kid. I serve with saltines or Goldfish® crackers. It also makes a great leftover meal--always a plus!
Provided by Kristina
Categories Soups, Stews and Chili Recipes Soup Recipes Turkey Soup Recipes
Time 1h40m
Yield 8
Number Of Ingredients 16
Steps:
- Crumble turkey into a stockpot over medium-high heat. Cook and stir until evenly browned, crumbly, and no longer pink, 7 to 10 minutes. Drain and discard any excess grease.
- Stir carrots, onion, and celery into the turkey; cook and stir until vegetables are soft, about 5 minutes. Add potatoes, tomato sauce, tomatoes, undrained peas, green beans, kidney beans, and corn. Season with pepper and seasoned salt. Stir until evenly distributed. Add thyme and bay leaf.
- Pour water into the pot and bring to a simmer. Cover and cook, stirring regularly and adding more water as needed, until potatoes are tender, about 1 hour.
Nutrition Facts : Calories 398.8 calories, Carbohydrate 49.3 g, Cholesterol 83.8 mg, Fat 9.8 g, Fiber 10.7 g, Protein 32.3 g, SaturatedFat 2.4 g, Sodium 945.6 mg, Sugar 9.2 g
BEAN AND TURKEY SOUP
Don't let the long list of ingredients scare you, its a lot of canned beans and spices. My Husband goes Deer Hunting, actually camping (he is the cook) and I sent a giant pot of this for all the guys-it was a big hit. It smells so good and can be very spicy, so be careful with the jalapenos-(I used sliced in the jar.) I always make this after Thanksginving with leftover turkey.I usually double the recipe and use full cans.
Provided by Melaine
Categories Black Beans
Time 2h30m
Yield 8 serving(s)
Number Of Ingredients 20
Steps:
- Combine all ingredients in a large dutch oven; bring to a boil over medium heat.
- Reduce heat, and simmer, uncovered, 2 hours stirring occasionally.
- Can Freeze.
TURKEY BEAN SOUP
Substitute your favorite beans if cannellini and lima beans are not to your family's taste.
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a Dutch oven, cook the turkey, onion and celery in oil over medium heat until meat is no longer pink. Add the broth, corn, beans, chilies, oregano, cumin, chili powder and salt. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until heated through. Serve with cheese if desired.
Nutrition Facts : Calories 259 calories, Fat 11g fat (3g saturated fat), Cholesterol 39mg cholesterol, Sodium 1052mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 6g fiber), Protein 16g protein.
TURKEY AND BLACK BEAN SOUP
This is from my Food and Wine One Dish Meals cookbook. It says to serve this with a red zinfandel because the spiciness and fruit flavor will stand up to the powerful flavors in the soup. This would be a great soup when you are sick of leftover turkey, but still have lots left. I would serve this with corn bread. I'm sure this could be adapted to the crock pot. I bet it would freeze well.
Provided by dicentra
Categories Poultry
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- In a large pot, cook the bacon until crisp. Remove with a slotted spoon and drain on paper towels.
- Pour off all but 1 tablespoon of the fat from the pot.
- Reduce the heat to moderately low. Add the onion to the pot and cook, stirring, until translucent, about 5 minutes.
- Stir in the chili powder, cocoa, Tabasco sauce, oregano, salt, pepper, tomatoes and broth. Bring to a boil.
- Reduce the heat and simmer for 15 minutes.
- Add the black beans and turkey to the pot. Simmer for 5 minutes.
- Stir in the spinach and the bacon. Cook until the spinach just wilts, about 1 minute.
Nutrition Facts : Calories 461.8, Fat 18.9, SaturatedFat 5, Cholesterol 81.7, Sodium 3835.2, Carbohydrate 41.8, Fiber 11.7, Sugar 10.8, Protein 33.9
GROUND TURKEY & VEGETABLE SOUP
Had some ground turkey I need to use. This is the result. Some may say this is more like a stew. Very good & warming on a cold day
Provided by Katha
Categories Poultry
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Brown turkey in a large saucepan; drain.
- Add onion, carrots, celery.
- Sauté about 5 minutes Add tomato juice, beans, broth diced tomatoes and spices.
- Bring to a boil and then reduce heat.
- Simmer covered 45 minutes to 1 hour or until vegetables are tender.
- Add Worcestershire sauce and simmer another 5 minutes.
- Put in bowls.
- Sprinkle with cheese.
- Serves 6.
QUICK TURKEY-BEAN SOUP
This recipe calls for canned beans, so cooking time is minimal. I make soup mild and allow guests to add as much "heat" as they want with hot pepper sauce.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 14-16 servings (4 quarts).
Number Of Ingredients 17
Steps:
- In a soup kettle or Dutch oven over medium heat, brown turkey, garlic and onion in oil; drain. Add celery and peppers; cook and stir for 2 minutes. , Add broth, tomatoes, tomato paste, cayenne, basil and oregano; mix well. Bring to a boil. Add beans and corn. Reduce heat; cover and simmer for 15 minutes.
Nutrition Facts : Calories 182 calories, Fat 6g fat (1g saturated fat), Cholesterol 19mg cholesterol, Sodium 426mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 5g fiber), Protein 10g protein.
GREENS AND BEANS TURKEY SOUP
On winter evenings, we like nothing better than a piping hot bowl of soup. This one uses the turkey carcass to make a flavorful stock for the soup. -Susan Albert, Jonesburg, Missouri
Provided by Taste of Home
Categories Lunch
Time 2h45m
Yield 10 servings (2-1/2 quarts).
Number Of Ingredients 10
Steps:
- Place turkey carcass in a stockpot; add water, celery and onion. Slowly bring to a boil. Reduce heat; simmer, covered, 2 hours. , Remove carcass and cool. Strain broth through a cheesecloth-lined colander; discard vegetables. Skim fat. Remove meat from bones and cut into bite-sized pieces; discard bones. Return broth and meat to pot., Add beans, spinach, chopped onion, bouillon, salt and pepper. Bring to a boil. Reduce heat; simmer, covered, 10 minutes.
Nutrition Facts : Calories 105 calories, Fat 2g fat (0 saturated fat), Cholesterol 22mg cholesterol, Sodium 568mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 3g fiber), Protein 10g protein. Diabetic Exchanges
TURKEY-WHITE BEAN SOUP
Packed with veggies, turkey, color and nutrition, this hearty soup will warm 'em up right down to their toes. For an extra-special touch, top with shredded Parmesan cheese. -Mary Relyea, Canastota, New York
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 6 servings (2 quarts).
Number Of Ingredients 11
Steps:
- In a large saucepan over medium heat, cook garlic in oil for 1 minute. Add rosemary and pepper flakes; cook 1 minute longer. , Stir in the tomatoes, broth and carrots. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in the beans, spinach and turkey; return to a boil. Reduce heat; cover and simmer 10 minutes longer. Serve with cheese if desired.
Nutrition Facts : Calories 233 calories, Fat 3g fat (0 saturated fat), Cholesterol 30mg cholesterol, Sodium 893mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 9g fiber), Protein 20g protein.
LEMONY WHITE BEAN SOUP WITH TURKEY AND GREENS
Bright with lemon and herbs, and packed with hearty greens, this highly adaptable soup can be either light and brothy or thick and stewlike, depending on your preference. Smashing some of the beans to release their starch will give you a thicker soup that's almost worthy of a fork. To keep it on the brothy side, add a little more liquid and leave the beans intact. Either way, it's a warming, piquant, one-pot meal that's perfect for winter.
Provided by Melissa Clark
Categories soups and stews, main course
Time 45m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Heat a large pot over medium-high for a minute or so to warm it up. Add the oil and heat until it thins out, about 30 seconds. Add onion and carrot, and sauté until very soft and brown at the edges, 7 to 10 minutes.
- Meanwhile, rinse the greens and pull the leaves off the stems. Tear or chop into bite-size pieces and set aside.
- When the onion is golden, add tomato paste, 3/4 teaspoon cumin and 1/8 teaspoon red-pepper flakes to the pot, and sauté until paste darkens, about 1 minute. Add turkey, garlic, ginger and 1 teaspoon salt, and sauté, breaking up the meat with your spoon, until turkey is browned in spots, 4 to 7 minutes.
- Add stock and beans, and bring to a simmer. Let simmer until the soup is thick and flavorful, adding more salt if needed, 15 to 25 minutes. If you like a thicker broth, you can smash some of the beans with the back of the spoon to release their starch. Or leave the beans whole for a brothier soup.
- Add the greens to the pot and simmer until they are very soft. This will take 5 to 10 minutes for most greens, but tough collard greens might take 15 minutes. (Add a little water if the broth gets too reduced.)
- Stir herbs and lemon juice into the pot, taste and add more salt, cumin and lemon until the broth is lively and bright-tasting. Serve topped with a drizzle of olive oil and more red-pepper flakes, if desired.
TURKEY AND NAVY BEAN SOUP
A great way to use up leftover turkey. From Quick and Healthy Low-Fat Cooking: Mediterranean Cuisine.
Provided by AmandaInOz
Categories Turkey Breasts
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a 3 quart saucepan over medium heat, saute the onions and smoked turkey in the oil for 5 minutes, or until lightly browned.
- Add the garlic and stir for 1 minute.
- Add the stock, diced turkey, beans and pepper. Bring to a boil.
- Cover. Reduce the heat, and simmer for 10 minutes.
- Add salt to taste. Stir in the basil.
- Ladle into individual bowls, and sprinkle with the Parmesan.
SOUTHWEST TURKEY SOUP
Ground turkey and a handful of other ingredients are all that's required for this satisfying soup that's spiced with salsa, green chilies and chili powder. It's perfect on busy weeknights in the winter. -Genise Krause, Sturgeon Bay, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings (2-1/2 quarts).
Number Of Ingredients 9
Steps:
- In a Dutch oven, cook turkey in oil over medium heat until meat is no longer pink; drain., Add the beans, broth, corn, salsa, chilies and chili powder. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes to allow flavors to blend. Serve with sour cream and cilantro. Freeze option: Before adding sour cream and cilantro, cool soup. Freeze soup in freezer containers up to 3 months. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary. Serve with sour cream and cilantro.
Nutrition Facts : Calories 381 calories, Fat 14g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 1163mg sodium, Carbohydrate 41g carbohydrate (5g sugars, Fiber 9g fiber), Protein 24g protein.
GROUND TURKEY SOUP WITH WHITE RICE
This is a robust, quick, and easy soup loaded with flavor. It's great made ahead of time, freezes well, and reheats perfectly.
Provided by lutzflcat
Time 40m
Yield 4
Number Of Ingredients 14
Steps:
- Combine ground turkey, onion, celery, and garlic in a large saucepan over medium heat. Saute until turkey is cooked through and browned, 5 to 7 minutes. Drain fat from the saucepan.
- Add chicken broth, fire-roasted tomatoes, tomato paste, Worcestershire sauce, thyme, oregano, bay leaf, salt, and pepper. Reduce heat to medium-low, cover, and cook for about 10 minutes.
- Stir in frozen vegetables and rice and simmer until vegetables are tender, about 10 minutes. Remove bay leaf and serve.
Nutrition Facts : Calories 192.8 calories, Carbohydrate 22.3 g, Cholesterol 44.1 mg, Fat 4.9 g, Fiber 3.6 g, Protein 15.2 g, SaturatedFat 1.2 g, Sodium 895.1 mg, Sugar 5.5 g
GROUND TURKEY, BLACK BEAN, AND KALE SOUP
This ground turkey black bean soup recipe feeds a crowd and is replete with onion, celery, butternut squash, kale, white beans, and herbs.
Provided by Nocona Toth
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 1h15m
Yield 12
Number Of Ingredients 16
Steps:
- Combine turkey, red onion, celery, water, garlic, and ginger in a large pot over medium-high heat. Saute until vegetables are soft and turkey is no longer pink, about 10 minutes. Add broth, butternut squash, kale, great Northern beans, black beans, butter beans, basil, thyme, and cumin and bring to a boil. Cover and reduce heat to low. Simmer until vegetables are tender, 15 to 20 minutes. Season with salt and pepper.
Nutrition Facts : Calories 301.1 calories, Carbohydrate 38 g, Cholesterol 55.8 mg, Fat 6.7 g, Fiber 9.2 g, Protein 24.6 g, SaturatedFat 1.6 g, Sodium 659.5 mg, Sugar 5.9 g
Tips:
- Use quality ingredients: Fresh, high-quality ingredients will make a big difference in the flavor of your soup. Look for organic, free-range turkey and beans, and use fresh vegetables and herbs.
- Don't overcook the turkey: Overcooked turkey will be dry and tough. Cook it just until it is no longer pink in the center.
- Use a variety of beans: Different beans have different flavors and textures, so using a variety will add depth and complexity to your soup. Some good choices include black beans, pinto beans, and kidney beans.
- Add plenty of vegetables: Vegetables add flavor, nutrients, and color to your soup. Use a variety of vegetables, such as carrots, celery, onions, and tomatoes.
- Season your soup well: Season your soup with salt, pepper, and other herbs and spices to taste. You can also add a squeeze of lemon juice or a dollop of yogurt to brighten the flavors.
Conclusion:
Ground turkey soup with beans is an easy and delicious way to get a healthy and filling meal on the table. It's perfect for a weeknight dinner or a casual lunch. With a few simple ingredients and a little bit of time, you can have a delicious and nutritious soup that the whole family will enjoy.
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