Best 3 Grouper Filet With Lemon And Fresh Herbs In Parchment Paper Recipes
If you're looking for a flavorful and easy-to-make seafood dish, look no further than grouper fillet with lemon and fresh herbs in parchment paper. This simple recipe yields tender, flaky fish that's bursting with flavor from the zesty lemon, fragrant herbs, and savory seasonings. Plus, it's a healthy and low-calorie meal that's perfect for a weeknight dinner or a special occasion.
Here are our top 3 tried and tested recipes!
GROUPER BAKED IN PARCHMENT PAPER
Steps:
- Preheat the oven 400F.
- Drizzle olive oil on top of perchment paper.
- In the middle of the parchment put the following ingredients one by one on top of each other: green beans, fish fillet, salt and ground pepper, capers, thin slices of lemon, deced onion, diced tomato and parsley. Puor the white wine on top of it.
- Fold parchment on the edges like an envelope. Place on baking sheet. Bake at 400 degrees for about 20-25 minutes.
- Cut top of paper open and serve in paper.
Nutrition Facts : Nutritional Info Servings Per Recipe 1 Amount Per Serving Calories
GROUPER FILET WITH LEMON AND FRESH HERBS IN PARCHMENT PAPER
Steps:
- Prepare parchment paper, brushing lightly with olive oil Place fish on paper, season with salt and pepper Divide herbs and tomatoes among the four pieces of fish Combiine lemon juice and olive oil and divide among 4 pieces of fish. I place lemon slice on top of each Seal and place on hot baking pan in preheated 450 degree oven. Bake until paper is lightly golden Serve immediately
SUPER GROUPER
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
- Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
- Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.
Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g
Tips:
- Select fresh grouper fillets: Look for fillets that are firm to the touch and have a mild, briny smell. Avoid fillets that are slimy or have a strong, fishy odor.
- Prepare the parchment paper: Cut two pieces of parchment paper that are large enough to wrap the grouper fillets. Fold each piece in half and crease it to create a crease in the center. This will make it easier to fold the paper around the fish.
- Season the grouper fillets: Drizzle the grouper fillets with olive oil and season them with salt, pepper, and any other desired herbs or spices. You can also add a squeeze of lemon juice for extra flavor.
- Assemble the parchment paper packets: Place one of the grouper fillets on the crease of the parchment paper. Top the fish with the lemon slices, fresh herbs, and any other desired vegetables. Fold the parchment paper over the fish and crimp the edges to seal the packet. Repeat this process with the remaining grouper fillet.
- Bake the parchment paper packets: Preheat your oven to 400°F (200°C). Place the parchment paper packets on a baking sheet and bake them for 15-20 minutes, or until the fish is cooked through. You can check the fish by inserting a fork into the center of the fillet. If the fish flakes easily, it is done.
Conclusion:
Grouper fillet with lemon and fresh herbs in parchment paper is a delicious and healthy way to cook fish. This dish is easy to make and can be enjoyed by people of all ages. The parchment paper helps to keep the fish moist and flavorful, and the lemon and herbs add a bright, refreshing taste. This dish is perfect for a light lunch or dinner, and it can also be served as an appetizer.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love