Best 3 Grouper With Sweet Peppers Recipes
Grouper with sweet peppers is a delicious and easy-to-make dish that is perfect for a weeknight meal. The grouper is a mild-flavored fish that pairs well with the slightly spicy sweet peppers. The combination of flavors and textures in this dish is sure to please everyone at the table. If you are looking for a healthy and flavorful recipe, then grouper with sweet peppers is the perfect dish for you. The best part is that it can be prepared in under 30 minutes, making it a great option for busy weeknights. With its tender texture and vibrant flavors, this dish is sure to become a favorite in your household.
Let's cook with our recipes!
GROUPER WITH SWEET PEPPERS
This colorful low-fat dish looks as wonderful as it tastes. Don't be surprised if your family asks for it again and again. -Patricia Sweat, Saulsbury, Tennessee
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine soy sauce and lemon juice. Pour 1/4 cup marinade in a shallow dish; add fish. Turn to coat; cover and refrigerate for 20 minutes. Cover and refrigerate remaining marinade., Meanwhile, in a large nonstick skillet, cook onion in 1 teaspoon oil for 1 minute. Stir in peppers; cook and stir for about 5 minutes longer. Stir in tomatoes; cook 1-2 minutes longer or until tomatoes are heated through and vegetables are crisp-tender. Remove from the heat; keep warm., Drain fish, discarding marinade in dish. In a large nonstick skillet coated with cooking spray, cook fish in remaining oil for about 8 minutes on each side or until fish flakes easily with a fork. Arrange two-thirds of pepper mixture on a serving platter; top with fish. Top with remaining pepper mixture and drizzle with reserved marinade. Serve immediately.
Nutrition Facts : Calories 202 calories, Fat 4g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 457mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges
SKILLET-BRAISED GROUPER WITH TOMATOES, ONIONS, AND CAPERS
Once you get the prep work done, this dish is done in a flash! Grouper is mildly flavored, with a gently firm white flesh, and the tomatoes, onions, and capers in the sauce really shine. Sliced, sauteed zucchini makes a great side dish.
Provided by Bibi
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon olive oil in a 12-inch nonstick skillet over medium-high heat. Pat grouper fillets dry and add to the skillet. Cook until lightly browned on one side, about 2 minutes. Remove to a plate. Lightly season the uncooked side with salt and pepper. Keep warm.
- Add remaining olive oil to the same skillet. Cook and stir onion over medium heat for 1 minute. Add garlic and stir for another 30 seconds to 1 minute. Stir in tomatoes, red wine vinegar, and agave. Move the vegetables to one side of the skillet.
- Return fillets to the skillet, uncooked side-down. Evenly distribute the vegetables around and over the fish. Sprinkle capers on top. Season with salt and pepper. Cook, uncovered, until the thickest part of the fillet flakes with a fork, 4 to 5 minutes.
- Serve each fillet with vegetables. Garnish with fresh parsley.
Nutrition Facts : Calories 263.9 calories, Carbohydrate 10.5 g, Cholesterol 62.4 mg, Fat 8.9 g, Fiber 2.5 g, Protein 34.9 g, SaturatedFat 1.4 g, Sodium 415.3 mg, Sugar 5.8 g
SUPER GROUPER
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
- Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
- Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.
Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients and cooking tools ready. This will help you stay organized and prevent any scrambling during the cooking process.
- Choosing the Right Grouper: Look for firm, pinkish-white grouper fillets with no signs of discoloration or off odors. Fresh grouper should have a slightly briny smell.
- Searing the Grouper: Searing the grouper before baking it helps to create a flavorful crust and lock in the juices. Make sure your skillet is hot before adding the fish and don't overcrowd the pan. Sear the fish for 2-3 minutes per side, or until golden brown.
- Roasting the Vegetables: Roasting the vegetables brings out their natural sweetness and caramelizes them slightly. Toss the vegetables with olive oil, salt, and pepper before roasting. Roast them at a high temperature (400°F or 200°C) for 15-20 minutes, or until tender and slightly browned.
- Making the Sweet Pepper Sauce: The sweet pepper sauce is a delicious and easy way to add flavor and moisture to the grouper. Simply blend roasted sweet peppers with olive oil, lemon juice, garlic, and herbs. You can adjust the consistency of the sauce by adding more or less olive oil.
- Baking the Grouper: After searing the grouper and roasting the vegetables, combine them in a baking dish and bake them in a preheated oven for 10-15 minutes, or until the fish is cooked through. The internal temperature of the fish should reach 145°F (63°C).
- Garnish and Serve: Garnish the grouper with fresh herbs, lemon wedges, and roasted pepper strips before serving. Serve the fish with the sweet pepper sauce and roasted vegetables.
Conclusion:
This recipe for grouper with sweet peppers is a delicious and easy-to-make dish that is perfect for a weeknight dinner or a special occasion. The combination of succulent grouper, roasted vegetables, and sweet pepper sauce creates a flavorful and satisfying meal that is sure to impress your family and friends. With its vibrant colors and delicious flavors, this dish is a true feast for the senses. So next time you're looking for a quick and easy seafood recipe, give this grouper with sweet peppers a try. You won't be disappointed!
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