Best 2 Grouper With Tomato And Basil Recipes
Grouper with tomato and basil is a delicious and easy-to-make dish that is perfect for a weeknight meal or a special occasion. The fish is cooked in a light, flavorful sauce made with fresh tomatoes, basil, and garlic. It is then served over pasta, rice, or vegetables. This dish is sure to please everyone at your table, and it is a great way to enjoy the fresh flavors of summer.
Check out the recipes below so you can choose the best recipe for yourself!
GROUPER WITH TOMATO AND BASIL
Steps:
- Working off heat, put 1 tablespoon oil in a 10-inch nonstick skillet and add fish, turning to coat with oil on both sides. Arrange fish skinned sides down and sprinkle with salt and pepper.
- Toss together tomato, garlic (if using), basil, remaining tablespoon oil, and salt and pepper to taste in a small bowl, then mound on top of fish. Cover skillet with a tight-fitting lid and cook fish over moderately high heat until just cooked through, about 8 minutes.
SKILLET-BRAISED GROUPER WITH TOMATOES, ONIONS, AND CAPERS
Once you get the prep work done, this dish is done in a flash! Grouper is mildly flavored, with a gently firm white flesh, and the tomatoes, onions, and capers in the sauce really shine. Sliced, sauteed zucchini makes a great side dish.
Provided by Bibi
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon olive oil in a 12-inch nonstick skillet over medium-high heat. Pat grouper fillets dry and add to the skillet. Cook until lightly browned on one side, about 2 minutes. Remove to a plate. Lightly season the uncooked side with salt and pepper. Keep warm.
- Add remaining olive oil to the same skillet. Cook and stir onion over medium heat for 1 minute. Add garlic and stir for another 30 seconds to 1 minute. Stir in tomatoes, red wine vinegar, and agave. Move the vegetables to one side of the skillet.
- Return fillets to the skillet, uncooked side-down. Evenly distribute the vegetables around and over the fish. Sprinkle capers on top. Season with salt and pepper. Cook, uncovered, until the thickest part of the fillet flakes with a fork, 4 to 5 minutes.
- Serve each fillet with vegetables. Garnish with fresh parsley.
Nutrition Facts : Calories 263.9 calories, Carbohydrate 10.5 g, Cholesterol 62.4 mg, Fat 8.9 g, Fiber 2.5 g, Protein 34.9 g, SaturatedFat 1.4 g, Sodium 415.3 mg, Sugar 5.8 g
Tips:
- Choose fresh, good-quality grouper fillets. Look for fillets that are firm and white, with no brown or yellow spots.
- Use ripe, juicy tomatoes. Roma tomatoes are a good choice, as they are less watery than other varieties.
- Fresh basil is essential for this recipe. If you don't have fresh basil, you can substitute dried basil, but the flavor will not be as good.
- Don't overcook the grouper. Grouper is a delicate fish, so it is important to cook it just until it is opaque in the center. Overcooked grouper will be tough and dry.
- Serve the grouper immediately. Grouper is best served hot, straight out of the pan.
Conclusion:
Grouper with Tomato and Basil is a delicious and easy-to-make recipe that is perfect for a weeknight meal. The grouper is cooked in a flavorful tomato sauce that is made with fresh tomatoes, basil, and garlic. The dish is served over rice or pasta.
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