Grown up gorp, a sweet and savory trail mix for adults, is a fantastic snack to bring on hikes, camping trips, or any outdoor adventure. This elevated variation of the classic gorp recipe incorporates sophisticated flavors and textures that appeal to grown-up palates. With a mindful selection of nuts, seeds, dried fruits, and spices, grown up gorp offers a delightful balance of crunchy, chewy, and tangy elements, making it an addictive and satisfying snack.
Here are our top 7 tried and tested recipes!
LOAD AND GO GORP
Need a new munchy? Toss this cereal snack together in minutes.
Provided by Betty Crocker Kitchens
Categories Snack
Time 30m
Yield 10
Number Of Ingredients 6
Steps:
- Heat oven to 300°F. Place butter in 13x9-inch pan; heat in oven 2 to 3 minutes or until melted (watch to prevent burning). Stir in cereal, corn snacks and raisins until evenly coated.
- Bake 10 minutes, stirring every 5 minutes. Cool slightly, about 10 minutes.
- Stir in marshmallows and candies. Store in loosely covered container.
Nutrition Facts : Calories 150, Carbohydrate 21 g, Cholesterol 10 mg, Fat 1, Fiber 1 g, Protein 1 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 115 mg, Sugar 13 g, TransFat 0 g
GORP
Provided by Food Network Kitchen
Time 2m
Yield 14 (1/4-cup) servings
Number Of Ingredients 7
Steps:
- Combine all the ingredients in a plastic bag and shake until combined. Put a 1/4 cup into decorative bags and seal. Serve.
Nutrition Facts : Calories 165 calorie, Fat 13 grams, SaturatedFat 4 grams, Carbohydrate 11 grams, Fiber 2.5 grams, Protein 4 grams
GORP
Provided by Food Network Kitchen
Time 5m
Yield 3 cups
Number Of Ingredients 7
Steps:
- Dump all the ingredients into the plastic bag. Seal up the bag. Shake the bag to combine the stuff together. Serve.
GORP MY WAY!
This is so easy and loved by children and adults. If you are having guests and don't have nibblies to put out, throw together some GORP (good old raisins and peanuts)--if you are missing an ingredient no one will notice or care!
Provided by GaylaV
Categories Lunch/Snacks
Time 10m
Yield 20 serving(s)
Number Of Ingredients 7
Steps:
- Mix ingredients together.
- Store in a plastic bag.
Nutrition Facts : Calories 296, Fat 17.4, SaturatedFat 6.9, Cholesterol 0.7, Sodium 117.8, Carbohydrate 31.5, Fiber 3.4, Sugar 21.5, Protein 6.4
GORP
Here's a reader recipe so fast and fun the kids can help you put it together! It makes a great little present for their teachers, coaches or scout leaders-or to wrap up and keep on hand for unexpected guests, neighbors and drop-in guests. Michael Vyskocil - Glen Rock, Pennsylvania
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 4 cups.
Number Of Ingredients 8
Steps:
- In a large bowl, combine all ingredients. Store in an airtight container.
Nutrition Facts : Calories 169 calories, Fat 8g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 15mg sodium, Carbohydrate 24g carbohydrate (18g sugars, Fiber 3g fiber), Protein 4g protein.
SOUTHWESTERN GORP
Ghosts, goblins and skeletons can't keep their hands out of this popular snack mix, reports field editor Renae Moncur of Burley, Idaho. It features crunchy popcorn and pumpkin seeds and has a zesty taco flavor.
Provided by Taste of Home
Categories Snacks
Time 20m
Yield 3 quarts.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the popcorn, pumpkin seeds and corn chips. Combine the butter and taco sauce and seasoning; drizzle over popcorn mixture and toss to coat., Transfer to an ungreased 13-in. x 9-in. baking pan. Bake at 275° for 10 minutes, stirring once. Serve warm, or cool before storing in an airtight container.
Nutrition Facts :
SUGARED CRANBERRY GORP
I love GORP. I'm always looking for different ways to make it in different flavors and textures. It's good to try using what you really like in it. I like cranberries and sourdough pretzels, so I came up with this one. It's a nice sweet change of pace. I hope you enjoy it.
Provided by LilPinkieJ
Categories Breakfast
Time 20m
Yield 20 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 300°F Lightly spray a large baking sheet with cooking spray.
- Combine butter and brown sugar in large saucepan; heat over medium heat until butter is melted. Stir in cinnamon. Add cranberries, walnuts, almonds and pretzels; stir until well blended.
- Spread mixture on prepared pan. Bake 15 minutes or until mixture is crunchy and light brown.
Nutrition Facts : Calories 86.2, Fat 7.2, SaturatedFat 1.9, Cholesterol 6.1, Sodium 17.7, Carbohydrate 5, Fiber 1.1, Sugar 3.2, Protein 1.6
Tips:
- Choose high-quality ingredients: Opt for nuts and seeds that are fresh and flavorful. Using premium dried fruits and chocolate chips will also elevate the overall taste of your gorp.
- Balance the flavors: Combine sweet, salty, crunchy, and chewy elements to create a harmonious blend of flavors. Experiment with different combinations to find your perfect mix.
- Add some spices: A sprinkle of cinnamon, nutmeg, or ginger can add warmth and depth of flavor to your gorp. Chili powder or cayenne pepper can provide a spicy kick.
- Keep it fresh: Store your gorp in an airtight container in a cool, dry place. This will help preserve the freshness and flavor of the ingredients.
Conclusion:
Homemade gorp is a delicious and versatile snack that can be enjoyed on its own or added to trail mix, yogurt, oatmeal, or baked goods. With a little planning and creativity, you can create custom gorp blends that suit your taste preferences and dietary needs. So next time you're looking for a healthy and satisfying snack, reach for a handful of homemade gorp. Your taste buds will thank you!
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