GARLIC AND SOY GRILLED PORK CHOPS

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Garlic and Soy Grilled Pork Chops image

Adapted to serve 4 from South Beach Diet online. Phase 1. 20 minutes - 2 hours marintating time not included in preparation and cooking time. Grill up some bell pepper, sweet onion, and zucchini to round out this meal.

Provided by WendyMaq

Categories     Pork

Time 22m

Yield 4 serving(s)

Number Of Ingredients 6

4 center-cut pork chops, trimmed of all visible fat
1 tablespoon light soy sauce
2 teaspoons garlic, minced
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

  • Sprinkle pork chops all over with soy sauce, garlic, paprika, salt, and pepper.
  • Cover and refrigerate 20 minutes - 2 hours.
  • Coat grill rack or broiler pan with cooking spray and preheat.
  • Cook chops 4 inches from heat source 5-6 minutes each side, or until a thermometer inserted in center of chop reads 155 degrees F and juices run clear.

Nutrition Facts : Calories 210.9, Fat 11.8, SaturatedFat 4.4, Cholesterol 71.4, Sodium 591.4, Carbohydrate 0.9, Fiber 0.2, Sugar 0.1, Protein 23.8

Wes Viddaurri
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This was a great recipe! The pork chops were very flavorful and the sauce was delicious. I will definitely be making this again.


Kennard Stinnette
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I loved this recipe! The pork chops were so tender and juicy, and the sauce was delicious. I will definitely be making this again.


Death Angle Whitewater
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These pork chops were delicious! The marinade was flavorful and the chops were cooked perfectly. I will definitely be making these again.


Dorcus Naturinda
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I followed the recipe exactly, but my pork chops didn't turn out as tender as I hoped. I'm not sure what I did wrong.


Hamza Bacha
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These pork chops were a bit dry, but the flavor was good. I think I might try cooking them for a shorter amount of time next time.


Wesley Davidson
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I've made this recipe several times now, and it's always a hit! The pork chops are always tender and juicy, and the sauce is delicious. I usually serve them with mashed potatoes and green beans.


Md Risat
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This was my first time making pork chops, and they came out great! The marinade was simple but flavorful, and the chops were cooked perfectly. I'll definitely be making these again.


Edward J. Webb
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I've made this recipe several times now, and it's always a hit! The pork chops are always tender and juicy, and the sauce is delicious. I usually serve them with rice and vegetables, but they're also great on their own.


Dŕ Bankz101
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These pork chops were amazing! The marinade was so flavorful, and the chops cooked up perfectly tender and juicy. I will definitely be making these again and again.


Chcjjcvjjv Jfjfjfjffj
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This was a great recipe! The pork chops were very flavorful and the sauce was delicious. I will definitely be making this again.


Amelia Khoza
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I loved this recipe! The pork chops were so tender and juicy, and the sauce was delicious. I will definitely be making this again.


Emma Kamara
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These pork chops were delicious! The marinade was flavorful and the chops were cooked perfectly. I will definitely be making these again.


Siva Thashani
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I followed the recipe exactly, but my pork chops didn't turn out as tender as I hoped. I'm not sure what I did wrong.


Lillian Boahen
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These pork chops were a bit dry, but the flavor was good. I think I might try cooking them for a shorter amount of time next time.


Bhuwan Khadka
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I've made this recipe several times now, and it's always a hit! The pork chops are always tender and juicy, and the sauce is delicious. I usually serve them with mashed potatoes and green beans.


LoneJonesyYT
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This was my first time making pork chops, and they came out great! The marinade was simple but flavorful, and the chops were cooked perfectly. I'll definitely be making these again.


Mamun Hira
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I love this recipe! It's so easy to make and the pork chops always turn out delicious. I usually serve them with rice and vegetables, but they're also great on their own.


Gilbert Ishimwe
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These pork chops were amazing! The garlic and soy marinade was so flavorful, and the chops cooked up perfectly tender and juicy. I will definitely be making these again.


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