Best 12 Guacamole Salad Bowl Recipes

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Guacamole salad bowl is a delicious and healthy dish that is perfect for any occasion. It is a combination of fresh vegetables, herbs, and spices, and can be customized to fit your own tastes. Whether you are looking for a light lunch or a hearty dinner, a guacamole salad bowl is a great choice. With its vibrant colors and refreshing flavors, this dish is sure to be a hit at your next gathering.

Check out the recipes below so you can choose the best recipe for yourself!

GUACAMOLE SALAD



Guacamole Salad image

Provided by Ina Garten

Categories     side-dish

Time 10m

Yield 6 servings

Number Of Ingredients 13

1 pint grape tomatoes, halved
1 yellow bell pepper, seeded and 1/2-inch diced
1 (15-ounce) can black beans, rinsed and drained
1/2 cup small diced red onion
2 tablespoons minced jalapeno peppers, seeded (2 peppers)
1/2 teaspoon freshly grated lime zest
1/4 cup freshly squeezed lime juice (2 limes)
1/4 cup good olive oil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon minced garlic
1/4 teaspoon ground cayenne pepper
2 ripe Hass avocados, seeded, peeled, and 1/2-inch diced

Steps:

  • Place the tomatoes, yellow pepper, black beans, red onion, jalapeno peppers, and lime zest in a large bowl. Whisk together the lime juice, olive oil, salt, black pepper, garlic, and cayenne pepper and pour over the vegetables. Toss well.
  • Just before you're ready to serve the salad, fold the avocados into the salad. Check the seasoning and serve at room temperature.

GUACAMOLE SALAD



Guacamole Salad image

Provided by Molly Yeh

Categories     side-dish

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 11

3 avocados, diced
2 cloves garlic, chopped
1 English cucumber, seeded and finely diced
1/2 bunch fresh cilantro, chopped
1/2 medium red onion, finely diced
2 tablespoons extra-virgin olive oil
1/2 teaspoon sweet paprika
1/2 teaspoon dried oregano
1 lime, juiced
Hot sauce, as desired
Kosher salt and freshly ground black pepper

Steps:

  • In a medium bowl, combine the avocado, garlic, cucumber, cilantro and red onion. In a separate small bowl, stir together the olive oil, paprika, oregano, lime juice and some hot sauce, salt and pepper. Drizzle the dressing on top of the vegetables and fold to combine. Taste and adjust the seasoning.

GUACAMOLE SALAD



Guacamole Salad image

Make and share this Guacamole Salad recipe from Food.com.

Provided by ALC553

Categories     Mexican

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

10 -12 sprigs fresh cilantro (rinsed)
1 fresh jalapeno pepper (rinsed)
1 small tomatoes (rinsed)
1/2 cup diced onion
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground cumin
3 medium avocados (rinsed)
1 lime, juice of (rinsed)
1 (8 ounce) bag shredded lettuce

Steps:

  • Chop cilantro coarsely, place in medium bowl.
  • Cut jalapeño pepper in half (remove and discard seeds); chop finely and add to bowl.
  • Chop onion; add to bowl.
  • Chop tomato; add to bowl. ( I don't like tomatoes so I leave this out, and it is still fabulous without it!).
  • Stir in onions, salt, pepper, and cumin.
  • Cut avocados into quarters; then cut into bite-size pieces. (Score the inside of the avocados in a crisscross pattern through the flesh, just down to the skin. Flatten skin slightly and slide knife across the bottom, next to the skin, to remove the cubes.) Stir into mixture until blended.
  • Squeeze juice of one-half lime (about 2 teaspoons) into salad; mix gently until blended.
  • Serve over shredded lettuce.

GUACAMOLE TOSSED SALAD



Guacamole Tossed Salad image

The fresh blend of avocados, tomatoes, red onion and greens in my salad gets additional pizazz from crumbled bacon and a slightly spicy vinaigrette. -Lori Fischer, Chino Hills, California

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 10

2 medium tomatoes, seeded and chopped
1/2 small red onion, sliced and separated into rings
6 bacon strips, cooked and crumbled
1/3 cup canola oil
2 tablespoons cider vinegar
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon hot pepper sauce
2 large ripe avocados, peeled and cubed
4 cups torn salad greens

Steps:

  • In a large bowl, combine the tomatoes, onion and bacon; set aside., In a small bowl, whisk the oil, vinegar, salt, pepper and hot pepper sauce. Pour over tomato mixture; toss gently. Add avocados. , Place greens in a large salad bowl; add avocado mixture and toss to coat.

Nutrition Facts : Calories 531 calories, Fat 51g fat (7g saturated fat), Cholesterol 12mg cholesterol, Sodium 868mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 10g fiber), Protein 9g protein.

" MEAL IN A BOWL " GUACAMOLE SALAD



This is a great alternative to the traditional taco salad. It truly is a whole meal salad; just add hot, crusty rolls and maybe some white wine and a light desssert for a great luncheon or supper. It goes together quickly, just be sure to have the ingredients chilled. This recipe was given to me by a Hispanic teacher at our school so I tend to think of it as "authentic".

Provided by Lorraine of AZ

Categories     Tuna

Time 25m

Yield 4 serving(s)

Number Of Ingredients 16

1/2 head lettuce
2 tomatoes, cut in wedges
1/2 cup pitted ripe olives, sliced and drained
1/4 cup chopped green onion
1 cup corn chips (or more, to taste)
1 (12 ounce) can tuna, drained
1/2 cup shredded cheddar cheese
1/2 cup mashed avocado
1 tablespoon lemon juice
1/2 cup sour cream
1/3 cup salad oil
1 garlic clove, peeled
1/2 teaspoon sugar
1/2 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon Tabasco sauce or 1/4 teaspoon chopped green chili pepper, to taste

Steps:

  • To make the Salad: Have all ingredients chilled. Break the lettuce into a serving bowl. Add other ingredients except cheese. Toss lightly with Avocado Dressing. Top with grated cheese.
  • To make the Avocado Dressing: Put all ingredients in the blender and blend well.

Nutrition Facts : Calories 474.1, Fat 37.7, SaturatedFat 11, Cholesterol 59.8, Sodium 451.6, Carbohydrate 9.5, Fiber 3.4, Sugar 3, Protein 26.1

GUACAMOLE SALAD BOWL



Guacamole Salad Bowl image

Reports Ann Eastman of Greenville, California, "The bowl is usually 'licked clean' when I make this hearty salad for our Grange group. I sometimes substitute tuna for the shrimp."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6-8 servings.

Number Of Ingredients 17

5 cups torn leaf lettuce
2 medium tomatoes, cut into wedges
1 cup shredded cheddar cheese
1 cup cooked salad shrimp
1 cup corn chips
1/2 cup sliced ripe olives
1/4 cup sliced green onions
AVOCADO DRESSING:
1/2 cup mashed ripe avocado
1 tablespoon lemon juice
1/2 cup sour cream
1/3 cup canola oil
1 garlic clove, minced
1/2 teaspoon sugar
1/2 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon hot pepper sauce

Steps:

  • In a large salad bowl, combine the first seven ingredients; set aside. In a blender, combine dressing ingredients; cover and process until smooth. Pour over salad; toss to coat. Serve immediately.

Nutrition Facts : Calories 252 calories, Fat 20g fat (7g saturated fat), Cholesterol 53mg cholesterol, Sodium 297mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 2g fiber), Protein 9g protein.

GUACAMOLE SALAD



Guacamole Salad image

Fresh avocado, tomato, cucumber, and corn are tossed together to make a delicious, crisp salad for a hot summer day!

Provided by yogurtraisin

Categories     Salad     Vegetable Salad Recipes

Time 50m

Yield 8

Number Of Ingredients 10

4 avocados - peeled, pitted, and sliced
2 tomatoes, seeded and chopped
½ small red onion, chopped
½ cucumber, sliced
1 small fresh jalapeno pepper, seeded and diced
1 (15.25 ounce) can whole kernel corn, drained
½ teaspoon garlic salt
salt and black pepper to taste
juice of 1 fresh lime
¼ cup extra virgin olive oil

Steps:

  • Lightly toss avocados, tomatoes, red onion, cucumber, jalapeno, and corn in a salad bowl until well mixed, and sprinkle with garlic salt, salt, and black pepper.
  • Mix lime juice with olive oil in a small bowl, and pour over the salad. Chill for at least 30 minutes before serving.

Nutrition Facts : Calories 278.1 calories, Carbohydrate 21.2 g, Fat 22.3 g, Fiber 8.3 g, Protein 3.9 g, SaturatedFat 3.2 g, Sodium 572.1 mg, Sugar 3.6 g

GUACAMOLE SALAD



Guacamole Salad image

Give guac an upgrade with this Guacamole Salad recipe. This bright and crisp Guacamole Salad includes tomatoes, lettuce and a dash of fresh lime juice.

Provided by My Food and Family

Categories     Home

Time 15m

Yield Makes 8 servings, 1-1/4 cups each.

Number Of Ingredients 7

8 cups torn mixed salad greens
2 cups grape tomatoes, halved
1 large avocado, chopped
1/2 cup thinly sliced red onions
1/2 cup KRAFT Tuscan House Italian Dressing
2 Tbsp. fresh lime juice
15 tortilla chips (1-1/2 oz.), coarsely crushed

Steps:

  • Combine first 4 ingredients in large bowl.
  • Mix dressing and lime juice. Add to salad; toss to coat.
  • Top with crushed chips.

Nutrition Facts : Calories 120, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 230 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 3 g

GUACAMOLE SALAD BOWL



Guacamole Salad Bowl image

Number Of Ingredients 17

5 cups torn leaf lettuce
2 medium tomatoes, cut into wedges
1 cup (4 ounces) shredded Cheddar cheese
1 cup cooked salad shrimp
1 cup corn chip
1/2 cup sliced ripe olives
1/4 cup , sliced green onion
AVOCADO DRESSING:
1/2 cup mashed ripe avocado
1 tablespoon lemon juice
1/2 cup sour cream
1/3 cup vegetable oil
1 clove garlic, minced
1/2 teaspoon sugar
1/2 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon hot pepper sauce

Steps:

  • In a large salad bowl, combine the first seven ingredients set aside. In a mixing bowl or blender, combine the dressing ingredients beat or process until smooth. Pour over salad and toss. Serve immediately.© Copyright Reiman Publications, 1993-1997

Nutrition Facts : Nutritional Facts Serves

SESAME CUCUMBER AND AVOCADO SALAD



Sesame Cucumber and Avocado Salad image

Crispy cucumber and creamy avocado perform a delicate dance with earthy notes of sesame in this most simple of salads. Thin-skinned varieties such as Persian or English cucumbers work best, as they are almost seedless with a robust flesh that stays crisp. But don't worry if you only have access to seedy cucumbers: Peel them if their skins are thick, then cut them in half lengthwise and scrape out the seeds before slicing. No-cook and ready in a matter of minutes, this elegant salad can be dressed up according to your mood. It is a satisfying meal on its own, but it can also be served alongside cold soba noodles, or with brown rice and a fried or jammy egg on top.

Provided by Hetty McKinnon

Categories     brunch, dinner, lunch, quick, weeknight, salads and dressings, appetizer, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 11

2 tablespoons toasted sesame oil
2 tablespoons rice vinegar
1 tablespoon toasted sesame seeds
1 tablespoon granulated sugar
1 1/2 teaspoons soy sauce or tamari
1/2 teaspoon red-pepper flakes
2 ripe avocados
1 pound cucumbers (such as Persian or English), trimmed and thinly sliced
2 green, red or purple scallions, trimmed and thinly sliced
Kosher salt (such as Diamond Crystal) and black pepper
Toasted sesame seeds, for topping

Steps:

  • Make the dressing: Place the sesame oil, rice vinegar, sesame seeds, sugar, soy sauce and red-pepper flakes into a small bowl. Add 1 tablespoon of water and whisk until emulsified. Taste, and adjust seasonings. (Dressing should taste acidic, a little sweet and salty.)
  • When you're ready to eat, prepare the salad: Halve the avocados and discard the pits. Using a small paring knife, carefully score the avocado flesh into 1/2-inch cubes, avoiding cutting through the skin. Use a large spoon to scoop out the avocado flesh (in one spoonful, if possible), as close to the skin as possible. Transfer avocado cubes to a large bowl and add the dressing; toss gently.
  • Add the cucumbers and scallions and toss everything together. Season with salt and black pepper, top with more sesame seeds, and serve immediately.

GUACAMOLE SALAD BOWL



Guacamole Salad Bowl image

Reports Ann Eastman of Greenville, California, 'The bowl is usually 'licked clean' when I make this hearty salad for our Grange group. I sometimes substitute tuna for the shrimp.'

Provided by Allrecipes Member

Time 20m

Yield 6

Number Of Ingredients 16

5 cups torn leaf lettuce
2 medium tomatoes, cut into wedges
1 cup shredded Cheddar cheese
1 cup cooked salad shrimp
1 cup corn chips
½ cup sliced ripe olives
¼ cup sliced green onions
½ cup mashed ripe avocado
1 tablespoon lemon juice
½ cup sour cream
⅓ cup vegetable oil
1 garlic clove, minced
½ teaspoon sugar
½ teaspoon chili powder
¼ teaspoon salt
¼ teaspoon hot pepper sauce

Steps:

  • In a large salad bowl, combine the first seven ingredients; set aside. In a mixing bowl or blender, combine dressing ingredients; beat or process until smooth. Pour over salad and toss. Serve immediately.

Nutrition Facts : Calories 348.4 calories, Carbohydrate 12.2 g, Cholesterol 69.8 mg, Fat 29.1 g, Fiber 3.4 g, Protein 11.8 g, SaturatedFat 9 g, Sodium 430.2 mg, Sugar 2.3 g

GUACAMOLE



Guacamole image

Providing a framework to build on as you wish, this pared-down guacamole lets the avocado shine. If you want more lime, add more lime. Seed the jalapeño, if you prefer its fruity heat without the spice, or leave the seeds in, if you enjoy living life on the edge. Letting the diced onion sit in lime juice for a couple of minutes will help temper its pungent bite before imbuing the dish with its oniony savoriness. Chopped cilantro and diced tomatoes are welcome additions to this Mexican staple, if you'd like. It's your guacamole. Serve with tortilla chips, or as a condiment alongside your meal, and double or triple this recipe for a party.

Provided by Eric Kim

Categories     easy, quick, snack, condiments, dips and spreads, appetizer

Time 10m

Yield 2 cups (4 appetizer servings)

Number Of Ingredients 5

1/2 cup finely chopped white onion (from 1 small onion)
2 tablespoons fresh lime juice (from about 1 lime)
Salt and black pepper
1 jalapeño
2 ripe avocados

Steps:

  • In a medium bowl, combine the onion and lime juice, and season with salt and pepper. Let that sit as you chop the jalapeño.
  • Cut the hard stem end off of the jalapeño and discard, then slice the chile in half lengthwise. If you don't want the spice, use your knife or a spoon to remove the inner seeds and white membrane (this is where most of the chile's heat resides). If you enjoy the heat, then leave all of that in. Chop the jalapeño as finely as you can and add to the bowl with the onion and lime juice. Be sure to wash your hands very well with soap after handling spicy chiles like jalapeños, and whatever you do, do not touch your eyes after handling them.
  • Cut the avocados in half lengthwise and pull the halves apart. You can use your knife to pit the avocados, but a safer way is to hold the avocado half in one hand so that your thumb is touching the skin side where the pit is and your index and middle fingers are touching the flesh side around the pit. Gently press your fingers into each other to pop the pit out; with a ripe avocado, it should come out very easily. Use your hands to squeeze the avocado flesh out into the bowl with the other ingredients, or scoop it out with a spoon.
  • Using a fork, gently mash the avocados against the side of the bowl until they are mashed to your desired consistency, then stir them into the other ingredients until well combined. Taste and add more salt if desired.
  • Contrary to popular belief, adding avocado pits to guacamole does nothing to prevent oxidation, but if you press a good layer of plastic wrap or parchment paper directly over the guacamole and store it in the refrigerator, it will keep well for up to 2 days.

Tips:

  • Choose ripe avocados: Ripe avocados are creamier and have a richer flavor. Look for avocados that are dark green or black, with a slight give when you press on them.
  • Use fresh ingredients: Fresh ingredients will give your guacamole salad bowl the best flavor. Use ripe tomatoes, cucumbers, and onions, and fresh herbs like cilantro and lime juice.
  • Don't over-mash the avocados: Guacamole should be chunky, not smooth. Use a fork or potato masher to mash the avocados until they are just combined.
  • Add some spice: If you like a little heat in your guacamole, add some chopped jalapeño or cayenne pepper. You can also add some chili powder or cumin for a smoky flavor.
  • Serve immediately: Guacamole salad bowl is best served immediately, as the avocados will start to brown after a while. If you need to make it ahead of time, store it in the refrigerator for up to 24 hours.

Conclusion:

Guacamole salad bowl is a healthy and delicious meal that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its creamy avocado base, fresh vegetables, and zesty dressing, guacamole salad bowl is a surefire crowd-pleaser. So next time you are looking for a healthy and satisfying meal, give this guacamole salad bowl a try!

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