TILAPIA BAKE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tilapia Bake image

Tilapia is a healthy, lowfat, mild flavored fish, This recipe is another way to fix and enjoy Tilapia.

Provided by Barb G.

Categories     Tilapia

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 10

6 tilapia fillets
2 tablespoons olive oil
1 tablespoon fresh thyme or 1 teaspoon dried thyme
3 tomatoes, peeled,seeded,and chopped
1/2 cup chopped green olives
1 dash hot pepper flakes
2 cloves garlic, minced
1/2 cup finely chopped red onion
1 tablespoon lime juice
salt and pepper

Steps:

  • Place fillets skin side down in single layer in a greased shallow baking dish.
  • Mix together remaining ingredients; spoon over fillets.
  • Bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.

Shabaz S
[email protected]

Meh.


Megs Fales
[email protected]

This tilapia bake was amazing! The fish was cooked perfectly and the flavors were delicious. I will definitely be making this again.


Dima Alotaibi
[email protected]

The tilapia bake was a bit too salty for my taste. I think I'll use less salt next time.


David Barber
[email protected]

This tilapia bake was easy to make and the results were delicious. The fish was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.


Folole Puepuemai
[email protected]

I'm not a big fan of tilapia, but this recipe was amazing! The fish was cooked perfectly and the flavors were delicious. I will definitely be making this again.


Dj Delwar
[email protected]

This tilapia bake was delicious! The fish was flaky and moist, and the sauce was creamy and flavorful. I will definitely be making this again.


Pablo dc
[email protected]

I made this tilapia bake last night and it was a big hit with my family. The fish was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.


Kristina Henson
[email protected]

The tilapia bake was easy to make and the results were delicious. I especially liked the crispy breadcrumb topping.


MR APUN MR APUN
[email protected]

This tilapia bake was a bit bland for my taste. I think it could have used more seasoning.


Mantwa Sathekge
[email protected]

The tilapia bake turned out great! The fish was cooked perfectly and the flavors were delicious. I especially liked the lemon-herb sauce.


Aracelis Maldonado
[email protected]

This recipe was easy to follow and the results were amazing. The tilapia was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.


Sd sujon hosen Sujon
[email protected]

I'm not a big fan of fish, but this tilapia bake was delicious! The breadcrumb topping was crispy and flavorful, and the fish was moist and flaky.


Sajjad Savari
[email protected]

This tilapia bake was a hit with my family! The fish was cooked perfectly and the flavors were amazing. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #lactose     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #very-low-carbs     #main-dish     #seafood     #vegetables     #oven     #easy     #diabetic     #dinner-party     #fish     #dietary     #spicy     #low-sodium     #low-saturated-fat     #low-calorie     #low-carb     #egg-free     #free-of-something     #low-in-something     #freshwater-fish     #tilapia     #onions     #tomatoes     #taste-mood     #savory     #equipment     #presentation     #served-hot     #3-steps-or-less