Best 7 Guacamole Tossed Salad Recipes
Guacamole tossed salad is a refreshing and flavorful dish that is perfect for any occasion. Made with a combination of fresh vegetables, succulent fruits, creamy avocado, and a zesty guacamole dressing, this salad is sure to become a favorite. The dressing, made with ripe avocados, tangy lime juice, flavorful cilantro, and aromatic spices, adds a rich and creamy texture to the salad, while the combination of vegetables and fruits provides a delightful crunch and burst of flavors. Whether you're hosting a party or simply looking for a healthy and delicious lunch or dinner option, this guacamole tossed salad is sure to be a hit.
Let's cook with our recipes!
GUACAMOLE SALAD
Fresh avocado, tomato, cucumber, and corn are tossed together to make a delicious, crisp salad for a hot summer day!
Provided by yogurtraisin
Categories Salad Vegetable Salad Recipes
Time 50m
Yield 8
Number Of Ingredients 10
Steps:
- Lightly toss avocados, tomatoes, red onion, cucumber, jalapeno, and corn in a salad bowl until well mixed, and sprinkle with garlic salt, salt, and black pepper.
- Mix lime juice with olive oil in a small bowl, and pour over the salad. Chill for at least 30 minutes before serving.
Nutrition Facts : Calories 278.1 calories, Carbohydrate 21.2 g, Fat 22.3 g, Fiber 8.3 g, Protein 3.9 g, SaturatedFat 3.2 g, Sodium 572.1 mg, Sugar 3.6 g
HOLY GUACAMOLE PASTA SALAD
Toss fusilli, chunks of avocado and halved grape tomatoes with lime juice and cilantro for a guacamole-inspired pasta salad.
Provided by Food Network Kitchen
Time 35m
Number Of Ingredients 8
Steps:
- Whisk together the olive oil, lime juice, garlic and 1/2 teaspoon salt in a large bowl. Add the tomatoes and avocados and gently toss in the dressing. Let the mixture sit at room temperature while you prepare the pasta.
- Bring a large pot of salted water to a boil and add the pasta. Cook according to the package directions; drain and let cool.
- Add the pasta and cilantro to the tomato-avocado mixture and toss together. Adjust the seasoning with salt as needed.
GUACAMOLE SALAD
Steps:
- Place the tomatoes, yellow pepper, black beans, red onion, jalapeno peppers, and lime zest in a large bowl. Whisk together the lime juice, olive oil, salt, black pepper, garlic, and cayenne pepper and pour over the vegetables. Toss well.
- Just before you're ready to serve the salad, fold the avocados into the salad. Check the seasoning and serve at room temperature.
GUACAMOLE SALAD (BAREFOOT CONTESSA) INA GARTEN
I watched Ina make this on TV today and it looked so colorful I just have to try it. You may want to adjust the jalapeños to taste, add some mango, and if you are watching your calories- eliminate or reduce the olive oil.
Provided by cookiedog
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Place the tomatoes, yellow pepper, black beans, red onion, jalapeño peppers, and lime zest in a large bowl.
- Whisk together the lime juice, olive oil, salt, black pepper, garlic, and cayenne pepper and pour over the vegetables.
- Toss well.
- Just before you're ready to serve the salad, fold the avocados into the salad.
- Check the seasoning and serve at room temperature.
Nutrition Facts : Calories 249.6, Fat 16.5, SaturatedFat 2.3, Sodium 299, Carbohydrate 22.4, Fiber 8.8, Sugar 2.3, Protein 6.4
GUACAMOLE SALAD DRESSING
This Mexican guacamole salad dressing is essentially a creamy avocado dressing with fresh cilantro, lime juice, onion, serrano pepper for spice, and cream. [Recipe originally published on Allrecipes.com.mx]
Provided by agonzalez
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes
Time 1h5m
Yield 6
Number Of Ingredients 9
Steps:
- Combine avocado, heavy cream, lime juice, cilantro, onion, serrano pepper, garlic, salt, and sugar in a blender; blend until smooth. Chill for 1 hour before using.
Nutrition Facts : Calories 215.1 calories, Carbohydrate 5.8 g, Cholesterol 54.3 mg, Fat 21.6 g, Fiber 3.2 g, Protein 1.8 g, SaturatedFat 10.1 g, Sodium 406.4 mg, Sugar 0.6 g
GUACAMOLE SALAD BOWL
Reports Ann Eastman of Greenville, California, "The bowl is usually 'licked clean' when I make this hearty salad for our Grange group. I sometimes substitute tuna for the shrimp."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6-8 servings.
Number Of Ingredients 17
Steps:
- In a large salad bowl, combine the first seven ingredients; set aside. In a blender, combine dressing ingredients; cover and process until smooth. Pour over salad; toss to coat. Serve immediately.
Nutrition Facts : Calories 252 calories, Fat 20g fat (7g saturated fat), Cholesterol 53mg cholesterol, Sodium 297mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 2g fiber), Protein 9g protein.
GUACAMOLE SALAD
Give guac an upgrade with this Guacamole Salad recipe. This bright and crisp Guacamole Salad includes tomatoes, lettuce and a dash of fresh lime juice.
Provided by My Food and Family
Categories Home
Time 15m
Yield Makes 8 servings, 1-1/4 cups each.
Number Of Ingredients 7
Steps:
- Combine first 4 ingredients in large bowl.
- Mix dressing and lime juice. Add to salad; toss to coat.
- Top with crushed chips.
Nutrition Facts : Calories 120, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 230 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 3 g
Tips:
- Selecting the Right Avocado: Choose ripe avocados that yield to gentle pressure. Avoid those that are too hard or have blemishes.
- Perfect Guacamole: Use fresh and ripe avocados for a smooth and creamy guacamole. Season it with lime juice, cilantro, onions, and salt to taste.
- Choosing Fresh Greens: Opt for crisp and vibrant lettuce, spinach, or arugula. Avoid wilted or discolored leaves.
- Enhance with Vegetables: Add a variety of vegetables like cherry tomatoes, bell peppers, cucumbers, or radishes for a colorful and nutritious salad.
- Homemade Dressing: Elevate the salad with a homemade dressing. Combine olive oil, lemon juice, honey, Dijon mustard, salt, and pepper to create a tangy and flavorful vinaigrette.
- Fresh Herbs: Incorporate fresh herbs like cilantro, basil, or mint to add a refreshing touch to the salad.
Conclusion:
With its vibrant colors, diverse textures, and delectable flavors, Guacamole Tossed Salad is a refreshing and nutritious dish that will tantalize your taste buds. Experiment with different variations and toppings to create a salad that perfectly suits your preferences. Whether you're hosting a gathering or enjoying a light lunch, this salad will undoubtedly be a crowd-pleaser. So, gather your ingredients, put on your apron, and embark on a culinary journey that celebrates the goodness of fresh produce and the art of simple yet flavorful cooking.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love