Best 5 Guilt Free Chocolate Cheese Cake Duke Diet Fitness Center Recipes
Chocolate and cheesecake, two delightful treats that often come with a hefty dose of guilt. But what if you could enjoy these indulgences without sacrificing your health goals? The Duke Diet Fitness Center has developed a guilt-free chocolate cheesecake recipe that allows you to satisfy your cravings while staying on track with your diet. Using wholesome ingredients and clever substitutions, this recipe transforms a typically decadent dessert into a healthier option that won't derail your fitness journey.
Let's cook with our recipes!
GUILT-FREE CHOCOLATE CHEESE CAKE - DUKE DIET FITNESS CENTER
This is a low calorie dessert recipe that I LOVE and had while at Duke Diet Fitness Center. Don't let the fact that it's made with soft tofu fool you! It is incredibly chocolately, creamy and DELISH! You would never know it's cutting the calories in this one. Try it, you won't be sorry you did!!!
Provided by Lindas Busy Kitchen
Categories Pie
Time 20m
Yield 14 serving(s)
Number Of Ingredients 7
Steps:
- In a double boiler or in the microwave melt the chocolate chips.
- In a food processor place the melted chocolate, 8 oz. of tofu, and 1/2 T. of honey. Blend well, then place the mixture in the bottom of the pie shell.
- In a separate food processor mix the cream cheese, remaining 4 oz. of tofu, the other 1/2 T. of honey, and the Splenda and vanilla. Mix well. Spread this mixture over the chocolate layer.
- Serve with sauce of choice, or fresh fruit topping.
- Alternate method:.
- Try putting half of the chocolate mixture on the bottom, with the cheese mixture in the middle, and the other half of the chocolate mixture on the top.
GUILT-FREE CHOCOLATE CAKE
You won't mix the fat when you taste this moist, fudgy dessert submitted by Brenda Ruse of Truro, Nova Scotia. Brenda substituted yogurt for the oil called for in a reduced-fat box mix to create this delicious cake.
Provided by Allrecipes Member
Time 45m
Yield 12
Number Of Ingredients 7
Steps:
- In a large mixing bowl, combine cake mix and cocoa. Combine the egg whites, egg, water and yogurt; add to dry ingredients and beat well. Pour into a 10-cup fluted tube pan coated with nonstick cooking spray.
- Bake at 350 degrees F for 35-40 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack to cool completely. Sprinkle with confectioners' sugar.
Nutrition Facts : Calories 218.3 calories, Carbohydrate 34 g, Cholesterol 25.2 mg, Fat 7.2 g, Fiber 1.4 g, Protein 6.3 g, SaturatedFat 3 g, Sodium 347.7 mg, Sugar 20.6 g
GUILT FREE CHEESECAKE
Make and share this Guilt Free Cheesecake recipe from Food.com.
Provided by Hungry Happy Family
Categories Cheesecake
Time 1h8m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Pre-heat oven 350 F.
- Use hand mixer.
- Large mixing bowl beat cream cheese until fluffy.
- add artificial sweetener, sour cream, vanilla and lemon zest mix for 3 mins.
- Add eggs and mix for 1 minute.
- Pour filling in a lightly greased pie pan or 9 springform pan.
- Bake for 50-55 minutes or until lightly brown.
- Cool for an 1 to 2 hours and chill for 4 hours.
- Enjoy the Guilt Free Cheesecake -- .
Nutrition Facts : Calories 347.1, Fat 33.4, SaturatedFat 18.3, Cholesterol 191.7, Sodium 316.7, Carbohydrate 4, Sugar 3.2, Protein 8.4
GUILT-FREE CHOCOLATE CAKE
You won't miss the fat when you taste this moist, fudgy dessert. I substituted yogurt for the oil called for in a reduced-fat box mix to create this delicious cake. -Brenda Ruse, Truro, Nova Scotia
Provided by Taste of Home
Categories Desserts
Time 45m
Yield 12 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the cake mix, water, yogurt, cocoa, egg whites and egg; beat on low for 30 seconds. Beat on medium for 2 minutes. , Pour into a 10-in. fluted tube pan coated with cooking spray. Bake at 350° for 35-40 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack to cool completely. Dust with confectioners' sugar.
Nutrition Facts : Calories 191 calories, Fat 3g fat (1g saturated fat), Cholesterol 19mg cholesterol, Sodium 399mg sodium, Carbohydrate 40g carbohydrate, Fiber 2g fiber), Protein 5g protein.
BROWNIES WITH REESE CUP CENTER
Make and share this Brownies With Reese Cup Center recipe from Food.com.
Provided by ljkline
Categories Bar Cookie
Time 25m
Yield 24 cupcake
Number Of Ingredients 3
Steps:
- Mix brownie mix of your choice up as directed on package.
- Put batter in paper cupcake liners 3/4 full.
- Insert unwrapped reese cup in center of batter.
- Bake at 375 for 20 minute.
Tips:
- For a richer, more decadent cheesecake, use full-fat cream cheese and sour cream.
- If you prefer a lighter cheesecake, use low-fat or non-fat cream cheese and sour cream.
- To achieve a smooth and creamy cheesecake filling, make sure all of the ingredients are at room temperature before mixing.
- Use a springform pan to ensure that the cheesecake can be easily removed after baking.
- Bake the cheesecake in a water bath to prevent the top from cracking.
- Chill the cheesecake for at least 4 hours before serving to allow the flavors to develop.
- Garnish the cheesecake with fresh berries, whipped cream, or chocolate shavings before serving.
Conclusion:
This guilt-free chocolate cheesecake is a delicious and satisfying dessert that is perfect for any occasion. It is made with healthy ingredients like Greek yogurt, almond flour, and stevia, so you can enjoy it without feeling guilty. The cheesecake is also easy to make, and it can be prepared in advance, making it a great option for busy people. Whether you are looking for a healthy dessert option or a special treat, this guilt-free chocolate cheesecake is sure to please.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love