Best 3 Guilt Free Gravy Recipes
Cooking a gravy that is both delectable and guilt-free can be a challenge. Often, traditional gravy recipes rely on high-fat ingredients like butter, cream, and oil, which can add unwanted calories and unhealthy fats to your meal. However, with a few simple substitutions and clever cooking techniques, it is possible to create a rich and flavorful gravy that is also light and healthy. This article will provide you with a comprehensive guide to crafting the perfect guilt-free gravy, exploring a variety of ingredients and methods to help you create a delicious and nutritious sauce that complements your favorite dishes without compromising your health goals.
Let's cook with our recipes!
GUILT-FREE GRAVY
Using no-fat turkey stock, this gravy seasoned with sage has all the flavor of regular gravy but fewer calories, and it's ready in just 15 minutes.
Provided by Allrecipes Member
Time 15m
Yield 8
Number Of Ingredients 4
Steps:
- Combine corn starch and cider in a small bowl until smooth. Set aside.
- Cook stock over medium heat until hot.
- Stir corn starch mixture into the stock using a wire whisk. Add the sage. Stirring constantly, bring to a boil. Boil 1 minute, until thickened. If desired, season with salt and pepper to taste.
Nutrition Facts : Calories 18.4 calories, Carbohydrate 3.9 g, Cholesterol 0.5 mg, Fat 0.2 g, Protein 0.2 g, SaturatedFat 0.1 g, Sodium 184 mg, Sugar 1 g
GUILT-FREE GRAVY
Using no-fat turkey stock, this gravy seasoned with sage has all the flavor of regular gravy but fewer calories, and it's ready in just 15 minutes.
Provided by Allrecipes Member
Time 15m
Yield 8
Number Of Ingredients 4
Steps:
- Combine corn starch and cider in a small bowl until smooth. Set aside.n
- Cook stock over medium heat until hot.n
- Stir corn starch mixture into the stock using a wire whisk. Add the sage. Stirring constantly, bring to a boil. Boil 1 minute, until thickened. If desired, season with salt and pepper to taste.n
Nutrition Facts : Calories 18.4 calories, Carbohydrate 3.9 g, Cholesterol 0.5 mg, Fat 0.2 g, Protein 0.2 g, SaturatedFat 0.1 g, Sodium 184 mg, Sugar 1 g
GUILT FREE TURKEY GRAVY
Recipe from PILCookbooks.com, and is a favorite recipe for the National Turkey Federation.
Provided by Penny Hall @FantasyFaery54
Categories Gravies
Number Of Ingredients 4
Steps:
- In large saucepan, over medium heat, bring turkey broth and pan juices to a boil. Meanwhile, blend cornstarch and water until smooth. Whisking constantly, slowly add cornstarch mixture to broth mixture: continue stirring until gravy thickens. Season to taste with salt and pepper.
- Note: To defat pan juices, pour poultry drippings into glass measuring cup and refrigerate until fat solidifies. Remove fat layer and discard.
Tips:
- Use low-fat or fat-free ingredients: This includes using low-fat or fat-free milk, broth, and yogurt. You can also use a combination of whole and low-fat ingredients to reduce the overall fat content.
- Add vegetables: Vegetables are a great way to add flavor and nutrients to your gravy without adding a lot of fat. Some good vegetables to use include onions, carrots, celery, and mushrooms.
- Use herbs and spices: Herbs and spices are a great way to add flavor to your gravy without adding any fat or calories. Some good herbs and spices to use include garlic, thyme, rosemary, sage, and black pepper.
- Don't overcook the gravy: Overcooking the gravy will make it thick and gloppy. Cook the gravy just until it is heated through and thickened to your desired consistency.
- Use a gravy separator: If you want to remove the fat from your gravy, you can use a gravy separator. A gravy separator is a kitchen tool that separates the fat from the gravy so that you can pour off the fat.
Conclusion:
Making guilt-free gravy is easy and delicious. By following these tips, you can make a gravy that is low in fat and calories, but still full of flavor. Guilt-free gravy is a great way to enjoy your favorite comfort foods without feeling guilty. So next time you're making a roast, chicken, or steak, be sure to try one of these guilt-free gravy recipes.
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