Best 3 Guilt Free Oatmeal Cookies Recipes
In the pursuit of a healthier lifestyle, many individuals find themselves yearning for sweet treats without the accompanying guilt. Among these delectable delights, oatmeal cookies stand out as a classic comfort food. However, traditional recipes often rely on generous amounts of butter, sugar, and refined flour, which can compromise one's dietary goals. This comprehensive guide aims to provide a guilt-free solution, presenting a collection of carefully curated recipes that transform oatmeal cookies into a wholesome and nutritious indulgence. Discover how simple substitutions and clever ingredient combinations can create delectable cookies that satisfy cravings without sacrificing well-being. Embark on this culinary journey and unlock the secrets to guilt-free oatmeal cookies that nourish the body and soul.
Here are our top 3 tried and tested recipes!
GUILT FREE OATMEAL CRANBERRY COOKIES
Make and share this Guilt Free Oatmeal Cranberry Cookies recipe from Food.com.
Provided by gbdweb
Categories Drop Cookies
Time 23m
Yield 30 serving(s)
Number Of Ingredients 14
Steps:
- In a medium bowl, combine the raisins, water, egg whites, and molasses.
- Stir until well mixed.
- Add the sugar, brown sugar, and vanilla.
- Stir to combine.
- In a small bowl, combine the flour, nonfat dry milk powder, baking powder, and cinnamon.
- Mix well.
- Slowly add the flour mixture to the raisin mixture.
- Stir in oats.
- place on parchment paper.
- Bake at 350° for 8-10 minutes or until edges are light golden-brown (I baked mine for 7.5 minutes to keep them very chewy! Yum!).
- Remove cookies .
- allow them to cool.
Nutrition Facts : Calories 104.9, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.4, Sodium 50.7, Carbohydrate 23.4, Fiber 1.4, Sugar 15.4, Protein 2.4
GLUTEN-FREE OATMEAL COOKIES
Unlike many other oatmeal cookie recipes with refined sugars and flours, you won't find any of that nonsense here. Just old-fashioned oats, maple syrup, and loads of fiber. Oh yeah, and dark chocolate chips, which by the way are little antioxidant powerhouses. Scrumptious and entirely guilt free! Adding gluten-free brewer's yeast to this recipe makes for a great, nutrient-dense lactation cookie for new, nursing moms. Omit for a more classic oatmeal cookie. Store in an airtight container at room temperature, or freeze.
Provided by Edible Times
Time 35m
Yield 18
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a cookie sheet with parchment paper.
- Whisk together oats, oat flour, brewers' yeast, flaxseed meal, psyllium husk powder, and cinnamon in a bowl.
- Beat coconut oil, maple syrup, and molasses in a stand mixer fitted with the paddle attachment on medium-high speed until combined and light in color. Add eggs, vanilla, and salt; beat on medium speed, scraping the bowl and the beater often, until well mixed.
- Add dry ingredients in several additions, beating on low speed until combined. Fold in chocolate chips until evenly dispersed in the dough.
- Scoop evenly sized balls of cookie dough onto the prepared sheet, spacing them 2 inches apart. For thinner cookies, press down on each ball of dough with the palm of your hand.
- Bake in the preheated oven until cookies are just beginning to brown around the edges, 8 to 10 minutes.
- Cool on the baking sheet for 5 minutes before removing to a wire rack to cool completely.
Nutrition Facts : Calories 250.8 calories, Carbohydrate 23.5 g, Cholesterol 20.7 mg, Fat 17.6 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 13.6 g, Sodium 119.4 mg, Sugar 8.7 g
GUILT FREE OATMEAL COOKIES
Came up with this recipe as I am trying to lose weight and make lifestyle changes, but needed something to have around the house that wouldn't tempt me to cheat!
Provided by Kate DeMello
Categories Drop Cookies
Time 18m
Yield 54 cookies, 54 serving(s)
Number Of Ingredients 13
Steps:
- preheat oven to 375.
- mix applesauce and add sugar gradually.
- add eggs, milk and vanilla. beat well.
- add flour, salt and soda.
- stir in remaining ingredients.
- Drop by rounded tablespoons onto a greased cookie sheet (i prefer parchment paper).
- bake for 13 minutes.
- cool on pan then transfer to rack.
Nutrition Facts : Calories 105, Fat 2.5, SaturatedFat 1, Cholesterol 6.9, Sodium 55, Carbohydrate 18.8, Fiber 1.9, Sugar 8.2, Protein 2.9
Tips:
- Use ripe bananas: The riper the bananas, the sweeter your cookies will be. You can also use overripe bananas, as they will be easier to mash.
- Don't overmix the batter: Overmixing the batter will make the cookies tough. Mix just until the ingredients are combined.
- Chill the dough before baking: Chilling the dough will help the cookies hold their shape and prevent them from spreading too much.
- Bake the cookies at a high temperature: Baking the cookies at a high temperature will help them rise and get crispy on the edges.
- Let the cookies cool completely before eating: Letting the cookies cool completely will help them set and firm up.
Conclusion:
These guilt-free oatmeal cookies are a delicious and healthy snack that can be enjoyed by people of all ages. They are made with simple ingredients that are good for you, and they are easy to make. Whether you are looking for a quick and easy breakfast, a healthy dessert, or a snack to satisfy your sweet tooth, these cookies are a great option. So next time you are craving something sweet, reach for one of these guilt-free oatmeal cookies instead of a processed snack. Your body will thank you for it!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #preparation #for-large-groups #healthy #drop-cookies #desserts #snacks #easy #cookies-and-brownies #dietary #inexpensive #number-of-servings
You'll also love