Haitian cornmeal porridge, commonly known as "mayi moulen", is a nutritious and flavorful dish that is deeply rooted in Haitian cuisine. It is a staple breakfast food, often served with fish, avocado, and spicy pepper sauce. This delectable porridge is made from finely ground cornmeal, which is simmered with water or coconut milk to create a creamy and smooth consistency. Mayi moulen can be enriched with various ingredients such as vegetables, meat, seafood, and herbs, making it a versatile dish that can be tailored to personal preferences and dietary requirements. Its simplicity and adaptability make it a beloved dish among Haitians and a culinary delight for those seeking to explore the vibrant flavors of Haitian cuisine.
Here are our top 3 tried and tested recipes!
CREAMY MAYI MOULEN RECIPE
Haitian Mayi Moulen is one of the creamiest, dreamiest mais (cornmeal) you can make in under 30 minutes.
Provided by Savory Thoughts
Categories Dinner Main Course Main Dish
Number Of Ingredients 8
Steps:
- Wash the beans. In the instant pot, add the dry beans then 8 cups of water. Cook for 30 minutes. It will take the instant pot about 8-10 minutes to come to temperature.When the timer goes off, quick release. Strain the beans using a sieve and reserve the water. Do not throw the water away! Set both the water and the beans aside.Wash the cornmeal in a sieve until the water runs clear. Set aside.
- In a medium saucepan over medium heat, add the oil, and onions, half of the epis about (1/4 cup). Stir and cook for 30 seconds. Add the beans. Stir lightly.Then add the cornmeal. Next, add the rest of the Epis and salt. Give it a quick stir.Add the liquid used to cook the beans. Stir from the bottom to the top. This will help the cornmeal not stick to the bottom.
- Cover and reduce the heat to medium low. Stir every 5-7 minutes from the bottom up to avoid sticking. After 20 minutes. Let stir then cover, allow to simmer for 5 minutes.Serve warm and enjoy!
Nutrition Facts : ServingSize 6 People, Calories 221 kcal, Carbohydrate 31 g, Protein 7 g, Fat 10 g, SaturatedFat 1 g, Sodium 205 mg, Fiber 5 g, Sugar 1 g, UnsaturatedFat 8 g
HAITIAN CORNMEAL PORRIDGE (MAYI MOULEN)
About as humble as a dish can be, with simple ingredients and cooking instructions no more complicated than boiling water, this Haitian recipe may shock you with its deliciousness - a base of warming, garlicky polenta-like porridge topped with a velvety purée of black beans and coconut milk (see the corresponding recipe for black-bean sauce). Slices of nutty avocado offer a gentle contrast in texture and another element of richness. It was adapted from the Haitian cooking instructor Cindy Similien-Johnson, who remembers it being made in her grandmother's house.
Provided by Francis Lam
Time 35m
Yield 4 to 5 servings
Number Of Ingredients 8
Steps:
- Heat the oil in a heavy medium saucepan over medium heat, and sauté the onion and garlic until barely golden, about 6 minutes. Add 4 1/2 cups water, and bring to a boil.
- Pour in the cornmeal in a thin stream, stirring constantly, and add the parsley, thyme, salt and black pepper. Stir for a few minutes to avoid lumps.
- Lower heat to a gentle simmer. Cook uncovered, stirring occasionally, until the cornmeal is tender, with a soft but not runny consistency, 20 to 25 minutes. Adjust with more water or salt if necessary. Serve with sos pwa nwa and sliced avocados.
Nutrition Facts : @context http, Calories 147, UnsaturatedFat 3 grams, Carbohydrate 27 grams, Fat 3 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 116 milligrams, Sugar 1 gram
SOS PWA NWA (BLACK-BEAN SAUCE)
This velvety purée of black beans and coconut milk is the perfect accompaniment to Mayi Moulen, a Haitian recipe for garlicky polenta-like porridge. Slices of nutty avocado offer a gentle contrast in texture and another element of richness. It was adapted from the Haitian cooking instructor Cindy Similien-Johnson, who remembers it from her grandmother's house.
Provided by Francis Lam
Categories sauces and gravies
Time 2h
Yield 4 to 5 servings
Number Of Ingredients 11
Steps:
- Heat the oil in a large saucepan over medium heat. Sauté the onion, garlic and scallions until golden, about 8 minutes. Add the beans and 5 cups of water. Bring the water and beans to a boil over medium-high heat, covered, then boil until the beans are soft, about 1 1/2 hours. (This may take longer depending on your beans.) Add water occasionally to keep the beans submerged, if necessary; keep an eye on them, as you may need to add a fair amount of water, depending on your beans and how tight your pot lid is.
- In a blender, purée the beans and any water left in the pot with an additional 1¾ cups water until very smooth. Force the purée through a fine strainer.
- Return the bean purée to the pot over medium-low heat. Stir in the coconut milk, butter, parsley, bouillon cube, salt to taste and black pepper. Cook the bean purée, stirring occasionally, until it's the consistency of a rich gravy. (Adjust with water if necessary.)
Nutrition Facts : @context http, Calories 222, UnsaturatedFat 3 grams, Carbohydrate 27 grams, Fat 9 grams, Fiber 7 grams, Protein 9 grams, SaturatedFat 6 grams, Sodium 204 milligrams, Sugar 2 grams, TransFat 0 grams
Tips:
- Use fresh cornmeal for the best flavor and texture.
- If you don't have a blender, you can grind the cornmeal in a food processor or by hand with a mortar and pestle.
- To make a vegan version of the porridge, use almond milk, soy milk, or coconut milk instead of cow's milk.
- Add your favorite spices and herbs to taste. Some popular additions include cinnamon, nutmeg, ginger, and allspice.
- Serve the porridge with your favorite toppings, such as butter, sugar, honey, or fruit.
Conclusion:
Haitian cornmeal porridge, also known as mayi moulen, is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a great way to use up leftover cornmeal, and it is also a good source of fiber and nutrients. With its simple ingredients and easy-to-follow instructions, this porridge is a great option for busy weeknights or lazy weekends.
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