Best 6 Halibut Asparagus Stir Fry Recipes
Halibut asparagus stir fry is a quick and easy seafood meal that's packed with flavor and nutrition. Stir-frying is a cooking technique that involves frying food in a small amount of oil over high heat, resulting in tender-crisp vegetables and succulent seafood. This dish combines the delicate flavor of halibut with the fresh, slightly bitter taste of asparagus, creating a harmonious balance of flavors. With its colorful appearance and delicious taste, halibut asparagus stir fry is a perfect meal for any occasion.
Here are our top 6 tried and tested recipes!
HALIBUT-ASPARAGUS STIR-FRY
Betty Crocker's Heart Healthy Cookbook shares a recipe! Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus; cook and stir 2 to 3 minutes or until fish almost flakes with fork.
- Carefully stir in remaining ingredients. Cook until fish flakes easily with fork and mixture is thoroughly heated. Serve with additional soy sauce.
Nutrition Facts : Calories 155, Carbohydrate 11 g, Cholesterol 60 mg, Fiber 3 g, Protein 25 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 370 mg
HALIBUT AND ASPARAGUS STIR-FRY
Bursting with color and flavor, a veggie-packed fish stir-fry can be on your dinner table in less than 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- In 12-inch nonstick skillet, heat oil over medium-high heat. Add halibut, onion, garlic, gingerroot and asparagus; cook and stir 2 to 4 minutes or until fish almost flakes with fork. Meanwhile, cook pasta according to package directions, omitting salt.
- Carefully stir in remaining ingredients. Cook 2 to 3 minutes, stirring frequently, until heated through and fish flakes easily with fork. Serve with pasta and additional reduced-sodium soy sauce if desired.
Nutrition Facts : Calories 170, Carbohydrate 9 g, Cholesterol 60 mg, Fat 1/2, Fiber 2 g, Protein 26 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 370 mg, Sugar 4 g, TransFat 0 g
HALIBUT-ASPARAGUS STIR-FRY
Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea. Recipe from Betty Crocker
Provided by Sassy Cat
Categories Halibut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spray 10-inch nonstick skillet with cooking spray.
- Heat over medium high heat.
- Add fish, onion, garlic, gingerrroot and asparagus; stir-fry 2 to 3 minutes or until fish almost flakes with fork.
- Carefully stir in remaining ingredients. Cook until heated through and fish flakes easily with fork.
- Serve with additional soy sauce if desired.
- Please note:.
- my recipes are for people who have choosen a healty life-style.
Nutrition Facts : Calories 180.9, Fat 3.1, SaturatedFat 0.5, Cholesterol 36.3, Sodium 372.6, Carbohydrate 10.7, Fiber 2.8, Sugar 3.2, Protein 28.8
NORMA'S HALIBUT ASPARAGUS STIR-FRY
This is one of my other quick dishes that the family and friends enjoyed many times. What I like about this dish is that it is low in calories and tastes like it's full of them.
Provided by Norma DeRemer
Categories Fish
Time 25m
Number Of Ingredients 9
Steps:
- 1. If you would rather use freah asparagus; there is no need to peel the stalks, just break off the tough ends as far down as the stalks snap easily and wash them well.Cut stalks into 1 inch pieces and cook in same manner as the frozen asparagus.
- 2. Spray a 10 inch nonstick skillet with cooking spray and heat over medium-high heat.
- 3. Add fish, onion, garlic, gingerroot and asparagus and stir-fry for 2 to 3 minutes or until fish almost flakes with fork.
- 4. Carefully stir in remaining ingredients.
- 5. Cook until heated through and fish flakes easily with fork.
- 6. Serve with additional soy sauce if desired.
HALIBUT-ASPARAGUS STIR-FRY
Betty Crocker's Heart Healthy Cookbook shares a recipe! Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus; cook and stir 2 to 3 minutes or until fish almost flakes with fork.
- Carefully stir in remaining ingredients. Cook until fish flakes easily with fork and mixture is thoroughly heated. Serve with additional soy sauce.
Nutrition Facts : Calories 155, Carbohydrate 11 g, Cholesterol 60 mg, Fiber 3 g, Protein 25 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 370 mg
HALIBUT-ASPARAGUS STIR-FRY
Number Of Ingredients 9
Steps:
- Spray nonstick wok or 10-inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add asparagus stir-fry 2 minutes. Add fish, onion, garlic and gingerroot stir-fry 2 to 3 minutes or until fish flakes with fork. Carefully stir in remaining ingredients. Cook until mixture is heated through and fish flakes easily with fork. Serve with additional reduced-sodium soy sauce if desired.1 Serving: Calories 135 (Calories from Fat 20) Fat 2g (Saturated 0g) Cholesterol 50mg Sodium 380mg Carbohydrate 10g (Dietary Fiber 2g) Protein 21g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Choose fresh ingredients: Use the freshest halibut and asparagus you can find for the best flavor.
- Prepare the vegetables: Cut the asparagus into bite-sized pieces and slice the onion thinly. This will help them cook evenly.
- Use a hot pan: Heat the oil in a large skillet or wok over high heat. This will help sear the halibut and prevent it from sticking.
- Don't overcrowd the pan: Cook the halibut and vegetables in batches if necessary to avoid overcrowding the pan. This will help them cook evenly.
- Season to taste: Add salt, pepper, and other seasonings to taste. You can also add a squeeze of lemon juice or a splash of white wine for extra flavor.
- Serve immediately: Serve the halibut and asparagus stir-fry immediately over rice or noodles.
Conclusion:
This halibut and asparagus stir-fry is a quick and easy weeknight meal that's packed with flavor. The halibut is cooked to perfection and the asparagus is tender-crisp. The sauce is light and flavorful, and the whole dish comes together in just 30 minutes. If you're looking for a healthy and delicious seafood dinner, this halibut and asparagus stir-fry is a great option.
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