Best 4 Hamburger Minestrone Soup South Beach Diet Recipes
Searching for a delectable and nourishing meal that adheres to the South Beach Diet guidelines? Look no further! Our hamburger minestrone soup recipe strikes the perfect balance between flavor and health consciousness. This hearty soup, bursting with an array of vegetables, lean ground beef, and aromatic herbs, promises to tantalize your taste buds while promoting overall well-being. Whether you're a seasoned pro at adhering to the South Beach Diet or just starting your journey towards healthier eating, this recipe is sure to become a staple in your culinary repertoire.
Here are our top 4 tried and tested recipes!
MINESTRONE HAMBURGER SOUP
This is my Mother's recipe. It has lots of memories for me. I will often double this recipe and cook in the crock pot. Very easy and hearty soup that's even better on the second day!
Provided by CindiJ
Categories Low Protein
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Brown ground chuck with chopped onions. Drain well.
- Place all ingredients in stock or crock pot (including raw macaroni) and cook over low heat for 1-1/2 to 2 hours; stirring often.
- Can place in crock pot over low heat 5-6 hours or until vegetables are tender.
- *If you prefer your pasta al dente, then cook pasta separately and add to soup just before serving or add towards the end and cook until it is done to your preference. You can also use rice instead of macaroni.
HAMBURGER MINESTRONE SOUP (SOUTH BEACH DIET)
I came across this recipe for minestrone, adapted for the South Beach Diet, on the 3 Fat Chicks on a Diet boards a few years ago. It's become a family favorite since. It makes quite a lot of soup, but it reheats well. If making this for the South Beach Diet, watch out for added sugar in the tomatoes and beans-- a lot of canned beans and tomato products have sugar added to them. You can also substitute very lean ground turkey and chicken broth for the beef.
Provided by Halcyon Eve
Categories Beans
Time 50m
Yield 10-12 serving(s)
Number Of Ingredients 12
Steps:
- Brown beef ovr medium heat in a 6-quart soup pot and drain (rinse in hot water, drain, and return to pot, if desired).
- Add onion and garlic. Cook until onion is tender.
- Add remaining ingredients (except cheese) and bring to a boil over medium-high heat. Reduce heat and simmer for 30 minutes.
- Taste and adjust seasonings if needed.
- Serve with Parmesan cheese sprinkled on top, if desired.
HAMBURGER MINESTRONE
Any kind of convenient frozen mixed vegetables and any type of small pasta will work well in this dish.
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Meanwhile, in a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain. , Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Drain pasta and add to the pan; heat through.
Nutrition Facts : Calories 324 calories, Fat 8g fat (4g saturated fat), Cholesterol 37mg cholesterol, Sodium 1427mg sodium, Carbohydrate 40g carbohydrate (10g sugars, Fiber 10g fiber), Protein 25g protein.
MINESTRONE SOUP WITH HAMBURGER
This hearty broth is sure to warm you up on a cool day. Filled with Italian seasoning, good-for-you vegetables, ground beef and macaroni, the recipe was sent in by Maudie Breen of Salt Lake City, Utah.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 9 servings (about 3 quarts).
Number Of Ingredients 14
Steps:
- In a Dutch oven, cook beef, onion and garlic over medium heat 6-8 minutes or until beef is no longer pink, breaking up beef into crumbles; drain. Add water, beans, vegetables and seasonings; bring to a boil. Stir in macaroni. Reduce heat; simmer, covered, 10-15 minutes or until macaroni is tender, stirring occasionally.
Nutrition Facts : Calories 186 calories, Fat 5g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 496mg sodium, Carbohydrate 22g carbohydrate (5g sugars, Fiber 5g fiber), Protein 15g protein. Diabetic Exchanges
Tips:
- For a thicker soup, add an extra 1/2 cup of cooked rice or barley.
- If you don't have any fresh vegetables on hand, you can use frozen vegetables instead.
- To make the soup even more flavorful, brown the ground beef and sausage in a little bit of olive oil before adding it to the soup.
- If you don't have any Italian seasoning on hand, you can use a combination of basil, oregano, and thyme.
- Serve the soup with a side of grated Parmesan cheese and crusty bread.
Conclusion:
Hamburger Minestrone Soup is a hearty, flavorful soup that is perfect for a cold winter day. It is also a great way to use up leftover vegetables. This soup is also a good source of protein, fiber, and vitamins. So next time you are looking for a delicious and healthy soup, give Hamburger Minestrone Soup a try.
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