Best 2 Happy Humus Recipes

Hummus, a delectable Middle Eastern dip or spread, has achieved widespread popularity globally, transcending cultural boundaries to become a beloved culinary staple. Its versatility and adaptability make it an ideal choice for various occasions, ranging from casual gatherings to elegant dinner parties. Whether you seek a classic hummus recipe or a creative twist with unique flavors, this article will guide you through a culinary journey, exploring the secrets of crafting the perfect "happy hummus." Discover the art of balancing creamy textures, vibrant flavors, and health-conscious ingredients, transforming this humble dish into a source of joy and satisfaction for your taste buds.

Here are our top 2 tried and tested recipes!

HAPPY HUMMUS

Happy Hummus image

I like creamy hummus, no chalky hummus for this girl! This is a slightly modified recipe from my favorite vegetarian book 1,000 Vegetarian Recipes. For enhanced flavor, use homemade tahini (see recipe #126641). The hummus must be prepared several hours in advance for best flavor. Do not substitute dried parsley for fresh.

Provided by COOKGIRl

Categories Beans

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 cups chickpeas, cooked and reserve liquid (or equivalent canned chickpeas with liquid saved)
3 tablespoons tahini, preferably homemade
2 -3 tablespoons fresh lemon juice (I like my hummus a bit more lemony)
2 tablespoons bland oil
1 tablespoon extra virgin olive oil
2 -3 garlic cloves, minced
1/4 teaspoon cumin powder, very lightly dry roasted
1/4 teaspoon salt, to taste
1 tablespoon fresh flat-leaf Italian parsley (no more than 1 tablespoon parsley or the hummus will turn an unappetizing green)
1 dash paprika
sumaq
parsley sprig

Steps:

Place all the ingredients except for reserved bean liquid into a food processor or blender. While appliance is running begin gradually pouring some of the bean liquid down the feeding tube. (Do not use water to thin the hummus.) Process until smooth and creamy. If the appliance is laboring you need to add more liquid.
Scrape down sides of appliance. Taste test hummus and add more salt, lemon, etc if necessary. Hummus should be not too garlicky, not too lemony, not too pasty from the sesame seeds- a happy medium.
Transfer prepared hummus to a serving bowl and garnish with a drizzle of olive oil around the inner edges of the bowl and a sprinkle of sumac. Lastly, garnish with a sprig of fresh parsley.
Serve with chips, cut up vegetables, baked pita triangles, etc.

Nutrition Facts : Calories 177.9, Fat 11.1, SaturatedFat 1.5, Sodium 283.5, Carbohydrate 16.4, Fiber 3.5, Sugar 0.2, Protein 4.5

HAPPY HUMUS

Happy Humus image

After years of perfecting this recipe, I think this one is a winner! It is always a great idea to whip up a batch at the beginning of the week to have on hand for sandwich spreads, or when you need a low-calorie snack! Hummus makes me happy.

Provided by Cheese Please

Categories Beans

Time 7m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 9

Ingredients

1 (15 ounce) can chickpeas, drained (aka garbanzo beans)
2 tablespoons garlic, minced (feel free to use 3 tbsp is you love garlic)
1/2 teaspoon ground cumin
2 tablespoons organic sesame tahini
1 tablespoon lemon juice
2 tablespoons extra virgin olive oil
1/4 cup water
1/2 teaspoon sea salt, freshly ground
1/8 teaspoon paprika

Steps:

Combine all ingredients in a food processor and process for 2-3 minutes. Place in a small container and refrigerate for 3-4 hours. Top with sprinkled paprika and serve with your favorite veggies (mine are cucumbers!) or pita chips.

Tips:

Use fresh, high-quality ingredients: The better the ingredients, the better the hummus will taste. Look for ripe, flavorful chickpeas, tahini, and lemon juice.
Soak the chickpeas overnight: This will help them to soften and cook more evenly. If you're short on time, you can also quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
Use a food processor or blender to make the hummus: This will help to create a smooth and creamy texture. If you don't have a food processor or blender, you can also mash the chickpeas by hand, but it will take longer.
Season the hummus to taste: Add salt, pepper, garlic, and cumin to taste. You can also add other spices, such as paprika, cayenne pepper, or sumac.
Serve the hummus with a variety of accompaniments: Pita bread, vegetables, crackers, or chips are all great options.

Conclusion:

Hummus is a delicious and versatile dish that can be enjoyed as a snack, appetizer, or main course. It's also a great way to add more plant-based protein to your diet. With so many different variations to choose from, there's sure to be a hummus recipe that everyone will love. So next time you're looking for a healthy and satisfying meal, give hummus a try!

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