Best 5 Harissa Hummus Recipes
Dive into the vibrant flavors of the Middle East with our comprehensive guide to preparing the iconic "harissa hummus". This creamy and zesty dip, crafted from blended chickpeas, sesame paste, garlic, lemon juice, and spices, will tantalize your taste buds and add a delectable touch to your next gathering or meal. Whether you prefer a classic hummus recipe or want to explore unique variations, our article will provide you with all the necessary instructions and insights to create the perfect harissa hummus. From selecting the freshest ingredients to mastering the art of blending and seasoning, we'll guide you through every step of the process, ensuring you achieve a smooth, flavorful, and visually appealing dip that will impress your family and friends.
Let's cook with our recipes!
INSTANT POT® HARISSA HUMMUS
Classic hummus made from dried chickpeas in your Instant Pot® with the kick of harissa, the smoked pepper paste from North Africa. Serve with warm flatbread or veggies. You can even add some to your soups for a twist in flavor. The hummus can be served immediately or refrigerated to help flavors meld.
Provided by Buckwheat Queen
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 2h35m
Yield 8
Number Of Ingredients 9
Steps:
- Soak chickpeas in water for about 2 hours, rubbing occasionally while soaking to help remove the outer skin. Discard any skins that come loose. Drain chickpeas.
- Combine chickpeas, water, and vegetable broth in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- Strain chickpeas, reserving 3/4 cup of cooking liquid. Set aside 1/4 cup cooked chickpeas for garnish and transfer remaining chickpeas into the bowl of a food processor fitted with a blade. Add 2 tablespoons olive oil, tahini, lemon juice, and garlic. Blend until smooth, about 3 minutes, scraping down the sides. Add 1/2 cup of the reserved cooking liquid. Blend until creamy adding more liquid if necessary. Mix in 5 teaspoons harissa paste and salt.
- Scrape hummus into a bowl. Drizzle remaining 1 tablespoon olive oil and 1 teaspoon harissa paste and swirl with a knife, but do not mix in completely. Sprinkle with the reserved, whole chickpeas. Serve at room temperature.
Nutrition Facts : Calories 164.9 calories, Carbohydrate 17.1 g, Fat 8.7 g, Fiber 4.7 g, Protein 5.5 g, SaturatedFat 1.1 g, Sodium 202.7 mg, Sugar 2.8 g
HOMEMADE HARISSA HUMMUS
A new take on traditional hummus, this homemade Harissa hummus is the perfect recipe to satisfy spicy hot dip lovers! This spicy hummus recipe is perfect for parties and gatherings and it's so simple to make.
Provided by Shadi HasanzadeNemati
Categories Appetizer
Time 10m
Number Of Ingredients 7
Steps:
- Place chickpeas, tahini and garlic in a food processor, blend until they start incorporating.
- Add in lemon juice, salt, olive oil and harissa to the mixture, blend until fully combined and the hummus is creamy and smooth.
- Serve immediately or store in an airtight container for three to five days.
Nutrition Facts : Calories 214 kcal, Carbohydrate 5 g, Protein 4 g, Fat 21 g, SaturatedFat 3 g, Sodium 589 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
HARISSA HUMMUS
Need a last-minute dish for surprise guests or dinner at a friend's house? Using pre-cooked chickpeas means making hummus in no time. Adding harissa powder leaves out the need to add any other spices and gives the hummus a nice kick of spiciness. Serve with flatbread or vegetables for an appetizer or potluck hit. Best if hummus is left to sit to allow the flavors to meld, but it can be eaten immediately. Store in the refrigerator.
Provided by Buckwheat Queen
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 15m
Yield 8
Number Of Ingredients 9
Steps:
- Combine harissa powder and 1 teaspoon chickpea liquid in a bowl. Whisk until a smooth paste forms, adding more liquid as needed. Set aside.
- Reserve about 1/2 cup of whole chickpeas for garnish. Add remaining chickpeas to the bowl of a food processor. Add 1/3 cup olive oil, tahini, 1 tablespoon lemon juice, and garlic; blend until smooth. Mix in reserved harissa paste and more chickpea liquid if needed, to maintain a creamy consistency. Taste and adjust olive oil and lemon juice amounts until flavor is smooth and nutty with a kick, and not overpowered by any one element.
- Transfer hummus to a serving dish. Top with reserved 1/2 cup chickpeas, olives, cilantro, harissa powder, and any remaining olive oil. Serve at room temperature.
Nutrition Facts : Calories 218.6 calories, Carbohydrate 19.4 g, Fat 12.6 g, Fiber 4.3 g, Protein 6 g, SaturatedFat 1.7 g, Sodium 128.1 mg, Sugar 0.8 g
HARISSA-SPIKED HUMMUS
A breeze to whip up, streets ahead of shop-bought versions - plus it's lower in fat, too
Provided by Xanthe Clay
Categories Buffet, Dinner, Lunch, Snack, Starter
Time 10m
Number Of Ingredients 6
Steps:
- Put three-quarters of the chickpeas in a food processor with 3 tbsp olive oil, garlic and half a cupful of water. Blitz until smooth, adding a little more water if necessary to make a thick cream consistency. Add the rest of the chickpeas, then whizz again for a few seconds until nobbly. Season with salt and a good squeeze of lemon juice.
- Mix together the harissa and tomato purée with the rest of the olive oil. Drizzle over the hummus to serve.
Nutrition Facts : Calories 111 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.33 milligram of sodium
CARROT & CUMIN HUMMUS WITH SWIRLED HARISSA
A spicy rose harissa swirl makes this hummus a little bit special. It's vegan, gluten free and totally irresistible
Provided by Good Food team
Categories Snack
Time 45m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Cut 600g carrots into chunks and toss with 2 tbsp olive oil, 1 tsp cumin seeds and a garlic bulb, broken into cloves. Spread onto a baking tray and roast in the oven for 40 mins or until caramelised.
- Squeeze the cloves out of their skins and tip into a food processor with the carrots, juice of 1 lemon, 120ml extra virgin olive oil, the drained and rinsed chickpeas, and some seasoning. Blitz until smooth. Swirl through some spicy rose harissa. Serve with flatbreads.
Nutrition Facts : Calories 239 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium
Tips:
- Use dried chickpeas: Dried chickpeas are more flavorful and have a better texture than canned chickpeas. If you use dried chickpeas, be sure to soak them overnight before cooking.
- Cook the chickpeas until they are very tender: The chickpeas should be so tender that they easily mash with a fork. This will ensure that your hummus is smooth and creamy.
- Use a high-quality tahini: Tahini is the main ingredient in hummus, so it's important to use a good quality tahini. Look for a tahini that is made from 100% sesame seeds and that has a smooth, creamy texture.
- Don't be afraid to experiment with different flavors: There are many different ways to flavor hummus. You can add roasted red peppers, sun-dried tomatoes, herbs, spices, or even chocolate. Get creative and have fun!
Conclusion:
Hummus is a delicious and versatile dish that can be enjoyed as a dip, a spread, or a main course. It's a great source of protein, fiber, and healthy fats. And best of all, it's easy to make at home. So next time you're looking for a healthy and tasty snack or meal, give hummus a try. You won't be disappointed!
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