Harvest fruit couscous is a delightful dish that wonderfully captures the vibrant flavors and colors of the fall season. With its nutty and fluffy couscous base providing a sturdy and comforting foundation, this dish is beautifully adorned with a medley of seasonal fruits, each offering its own unique sweetness, texture, and juicy goodness. Dried fruits, such as cranberries, raisins, and apricots, add natural chewy texture and bursts of concentrated sweetness, harmonizing wonderfully with the fresh, crisp crunch of apples and the plump juiciness of grapes. To elevate this culinary experience even further, spices like cinnamon and nutmeg provide warm and inviting aromas, while herbs like mint and parsley bring a refreshing touch of contrast. Whether served as a hearty main course or a refreshing side dish, this harvest fruit couscous is a testament to the bounty of the autumn harvest and a true delight for the senses.
Check out the recipes below so you can choose the best recipe for yourself!
FALL HARVEST COUSCOUS
Make and share this Fall Harvest Couscous recipe from Food.com.
Provided by WeBees
Categories Winter
Time 50m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 425°F Combine butternut squash, onion, olive oil, nutmeg, salt and pepper in large bowl. Spread on a rimmed baking sheet. Roast until squash and onion brown slightly, stirring occasionally, about 25 minutes. Allow to cool. At this point, butternut squash and onion mixture can be frozen. Defrost in refrigerator for several hours or in the microwave.
- Combine defrosted squash and onion mixture, water or stock, butter and cranberries in a large saucepan and bring to a simmer. Add couscous and cover. Take from heat and let stand for 10 minutes. Stir in pecans and parsley and season to taste with salt and pepper. Fluff with a fork and serve.
Nutrition Facts : Calories 382.3, Fat 15.7, SaturatedFat 2.8, Cholesterol 5.1, Sodium 221.2, Carbohydrate 55.3, Fiber 6.7, Sugar 4.8, Protein 8.2
ISRAELI COUSCOUS WITH APPLES, CRANBERRIES AND HERBS
Provided by Giada De Laurentiis
Categories side-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- For the couscous: In a medium saucepan, heat the olive oil on medium-high heat. Add the couscous and cook, stirring occasionally until slightly browned and aromatic, about 3 to 5 minutes. Add the chicken broth and bring to a boil. Simmer for 10 to12 minutes or until the liquid has evaporated. Transfer the cooked couscous to a large bowl and set aside to cool. Add the parsley, rosemary, thyme, apple, dried cranberries, and almonds.
- For the vinaigrette: In a small bowl, combine the vinegar, maple syrup, salt, and pepper. Whisk in the olive oil until smooth. Pour the vinaigrette over the couscous and toss to coat evenly.
SWEET COUSCOUS WITH NUTS AND DRIED FRUIT
Provided by Giada De Laurentiis
Categories side-dish
Time 14m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- In a medium saucepan, combine the water, sugar, cranberries, apricots, and cherries. Bring the mixture to a boil over medium-high heat, stirring constantly, until the sugar has dissolved, about 2 minutes. Stir in the couscous and remove the pan from the heat. Cover the pan with a tight fitting lid until the couscous has absorbed all of the cooking liquid, about 5 to 7 minutes.
- Using a fork, fluff the couscous to break up any lumps. Add the almonds and hazelnuts and toss. Spread the mixture evenly on a baking sheet until completely cooled, about 10 minutes.
- Transfer the couscous to an airtight container and store in the refrigerator.
- Serving Suggestion: Drizzle the couscous with 1/4 cup of extra-virgin olive oil for a moister texture.
HARVESTTIME CHICKEN WITH COUSCOUS
Even on busy days, I can start this chicken in a slow cooker and still get to work on time. When I come home, spinach salad and crescent rolls round out the menu. -Heidi Rudolph, Oregon, Illinois
Provided by Taste of Home
Categories Dinner
Time 3h15m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a 4-qt. slow cooker, layer sweet potatoes, red pepper and chicken breasts. In a small bowl, mix tomatoes, salsa, raisins and seasonings; pour over chicken. Cook, covered, on low 3-4 hours or until sweet potatoes and chicken are tender., About 10 minutes before serving, prepare couscous. In a small saucepan, bring water and salt to a boil. Stir in couscous. Remove from heat; let stand, covered, 5 minutes or until water is absorbed. Fluff with a fork., Remove chicken from slow cooker; coarsely shred with 2 forks. Return chicken to slow cooker, stirring gently to combine. Serve with couscous., Freeze option: Place cooled chicken mixture in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, stirring gently; add a little broth or water if necessary.
Nutrition Facts : Calories 351 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 699mg sodium, Carbohydrate 52g carbohydrate (15g sugars, Fiber 7g fiber), Protein 30g protein.
Tips:
- Choose the freshest fruits you can find.
- Use a variety of colors and textures of fruits to create a visually appealing dish.
- If you're using dried fruits, be sure to rehydrate them before adding them to the couscous.
- Add some chopped nuts or seeds for a crunchy texture.
- Serve the couscous warm or at room temperature.
Conclusion:
Harvest Fruit Couscous is a versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's also a great way to use up leftover fruit. With a few simple ingredients and a little creativity, you can create a delicious and healthy meal that the whole family will love.
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