Best 3 Harvest Green Salad Recipes
Harvest green salad is a delightful and versatile dish that showcases the bounty of fresh vegetables available during the fall season. With its vibrant colors, crisp textures, and a medley of flavors, this salad offers a symphony of culinary sensations that will tantalize your taste buds. Whether as a standalone lunch or a refreshing side dish to complement a hearty meal, harvest green salad promises a delicious and nutritious experience that celebrates the season's harvest.
Let's cook with our recipes!
HARVEST SALAD
Spinach salad with blue cheese, walnuts, and dried cranberries. If you can't find walnut oil, olive oil may be substituted.
Provided by Anonymous
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Arrange walnuts in a single layer on a baking sheet. Toast in oven for 5 minutes, or until nuts begin to brown.
- In a large bowl, toss together the spinach, walnuts, cranberries, blue cheese, tomatoes, avocado, and red onion.
- In a small bowl, whisk together jam, vinegar, walnut oil, pepper, and salt. Pour over the salad just before serving, and toss to coat.
Nutrition Facts : Calories 338.4 calories, Carbohydrate 22.1 g, Cholesterol 8.4 mg, Fat 27.1 g, Fiber 5.4 g, Protein 6.7 g, SaturatedFat 4.6 g, Sodium 206.7 mg, Sugar 12.7 g
COPYCAT SWEETGREEN HARVEST BOWL
Make and share this Copycat Sweetgreen Harvest Bowl recipe from Food.com.
Provided by norasingley
Categories < 60 Mins
Time 1h
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- For the Salad:.
- Preheat oven to 425 degrees F.
- In a medium pot with a tight-fitting lid, combine wild rice, 1 cup water and a pinch of salt. Bring to a boil over high heat, top with lid and reduce to low. Cook 45 minutes. Fluff with a fork, remove from heat and cover. Let steam 5 minutes more. Divide between two serving bowls.
- Meanwhile, place sweet potatoes on a rimmed baking sheet. Drizzle with olive oil and season generously with salt and pepper. Roast until pieces are golden on the underside, about 18 minutes. Flip pieces and roast for an additional 5-8 minutes, until golden and slightly crisped on the edges. Add to bowls with rice.
- In a large serving bowl, combine kale, beets, fennel and chicken. Toss with enough balsamic vinaigrette to coat. Divide between bowls and top with goat cheese and almonds. Serve with additional dressing on the side.
- For the Balsamic Vinaigrette:.
- Combine olive oil, balsamic vinegar and dijon mustard in a small bowl. Whisk until emulsified. Season generously with salt and pepper. Leftovers can be stored in refrigerator for up to two weeks.
Nutrition Facts : Calories 1230.2, Fat 88.9, SaturatedFat 27.7, Cholesterol 131.1, Sodium 687, Carbohydrate 65.4, Fiber 10.9, Sugar 11.2, Protein 47.9
HARVEST SALAD
Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy this sweet and tangy tossed salad made with barley, fruits and veggies for a light yet filling dinner.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h5m
Yield 6
Number Of Ingredients 10
Steps:
- Heat water to boiling in 1 1/2-quart saucepan. Stir in barley; reduce heat to low. Cover and simmer 10 to 12 minutes or until tender. Let stand covered 5 minutes. Uncover; cool 30 minutes.
- Mix barley, corn, cranberries, green onions, apple and carrot in large bowl.
- Shake oil, honey and lemon juice in tightly covered container. Pour over barley mixture; toss to mix.
Nutrition Facts : Calories 240, Carbohydrate 44 g, Cholesterol 0 mg, Fiber 6 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 10 mg, Sugar 17 g, TransFat 0 g
Tips:
- For a flavorful and colorful salad, use a variety of lettuces and greens, such as romaine, arugula, spinach, and watercress.
- Add a variety of textures to your salad with crunchy vegetables like carrots, celery, and radishes, as well as soft vegetables like tomatoes, cucumbers, and avocado.
- For a protein boost, add grilled chicken, shrimp, or tofu to your salad.
- Top your salad with a flavorful dressing, such as a vinaigrette, ranch dressing, or honey mustard dressing.
- To make your salad more filling, add a grain like quinoa or rice, or some nuts or seeds.
- Be creative with your salad toppings and experiment with different combinations of flavors and textures.
Conclusion:
Harvest green salads are a delicious and healthy way to enjoy fresh produce. They are packed with vitamins, minerals, and antioxidants, and they can help you maintain a healthy weight. With so many different variations to choose from, there's sure to be a harvest green salad that everyone will enjoy.
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