Preparing a wholesome and refreshing harvest salad with a tangy lime curry dressing is a culinary delight that celebrates the bounty of fresh ingredients. This vibrant salad showcases a medley of crisp autumn greens, roasted vegetables, and juicy fruits, all dressed in a flavorful combination of lime, curry, and aromatic herbs. With a balance of sweet, sour, and savory flavors, this salad serves as a perfect accompaniment to grilled proteins or as a standalone vegetarian meal. The interplay of textures and flavors in this dish creates a sensory experience that will tantalize your taste buds and leave you craving more.
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HARVEST SALAD WITH LIME-CURRY DRESSING
A friend gave me this salad recipe to help me impress my new husband who loves citrus. We serve the dressing over greens we harvest from our garden-the lime and curry make a fantastic pairing. -Rachel Muilenburg, Prineville, Oregon
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 12 servings (1-1/3 cups each).
Number Of Ingredients 13
Steps:
- In a small bowl, whisk the first six ingredients until blended. Refrigerate, covered, at least 1 hour to allow flavors to blend., In a large bowl, combine remaining ingredients. Pour dressing over salad and toss to coat; serve immediately.
Nutrition Facts : Calories 162 calories, Fat 11g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 66mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 3g fiber), Protein 2g protein.
FRESH FRUIT SALAD WITH HONEY LIME DRESSING
Refreshing and delicious!
Provided by TARA_BULL
Categories Salad Fruit Salad Recipes
Time 50m
Yield 14
Number Of Ingredients 12
Steps:
- Mix pineapple, oranges, strawberries, cantaloupe, watermelon, grapefruit, and grapes together in a bowl; refrigerate until chilled, at least 30 minutes.
- Combine oil, lime juice, honey, vinegar, and ginger in a bottle with a lid; cover and shake until dressing is mixed. Refrigerate until chilled, at least 30 minutes. Shake dressing again; drizzle over fruit and toss to coat.
Nutrition Facts : Calories 102.6 calories, Carbohydrate 13.1 g, Fat 6 g, Fiber 1.2 g, Protein 0.6 g, SaturatedFat 0.9 g, Sodium 2.7 mg, Sugar 11.1 g
HARVEST SALAD
Spinach salad with blue cheese, walnuts, and dried cranberries. If you can't find walnut oil, olive oil may be substituted.
Provided by Anonymous
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Arrange walnuts in a single layer on a baking sheet. Toast in oven for 5 minutes, or until nuts begin to brown.
- In a large bowl, toss together the spinach, walnuts, cranberries, blue cheese, tomatoes, avocado, and red onion.
- In a small bowl, whisk together jam, vinegar, walnut oil, pepper, and salt. Pour over the salad just before serving, and toss to coat.
Nutrition Facts : Calories 338.4 calories, Carbohydrate 22.1 g, Cholesterol 8.4 mg, Fat 27.1 g, Fiber 5.4 g, Protein 6.7 g, SaturatedFat 4.6 g, Sodium 206.7 mg, Sugar 12.7 g
Tips:
- To save time, use pre-cooked quinoa or rice.
- Any type of squash can be used, such as butternut, acorn, or kabocha.
- If you don't have a spiralizer, you can use a vegetable peeler to create long, thin strips of squash.
- Feel free to add other vegetables to the salad, such as roasted broccoli, Brussels sprouts, or sweet potatoes.
- For a vegan dressing, use a plant-based yogurt or mayonnaise.
- Serve the salad immediately or store it in the refrigerator for up to 3 days.
Conclusion:
This harvest salad with lime-curry dressing is a delicious and easy-to-make dish that is perfect for a fall meal. The salad is packed with roasted vegetables and topped with a creamy curry dressing that is sure to please everyone at the table. Whether you are looking for a healthy lunch or a festive side dish, this salad is sure to become a favorite.
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