Best 4 Hawaiian Halibut Recipes
Hawaiian halibut, also known as 'Opakapaka, is a popular fish in Hawaiian cuisine, prized for its delicate flavor and firm texture. This article provides a guide to preparing this delicious dish, exploring the best recipes and techniques to create an authentic Hawaiian halibut experience. Whether you're a seasoned chef or a home cook looking to expand your culinary horizons, this article will equip you with the knowledge and inspiration to create a memorable meal that captures the essence of the islands.
Check out the recipes below so you can choose the best recipe for yourself!
HAWAIIAN HALIBUT
My mother shared this recipe with me several years ago. I've found that even my friends who aren't fond of fish enjoy this particular dish and find themselves taking seconds.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, combine sugar and cornstarch. Stir in the vinegar, water, soy sauce and hot pepper sauce until smooth; set aside., In a small resealable plastic bag, combine the flour, salt and pepper. Add fish and shake to coat. In a small skillet, saute fish in oil for 4-6 minutes or until fish flakes easily with a fork; remove and keep warm. , In same skillet, saute green pepper and onion for 3 minutes or until crisp-tender. Add pineapple. Stir sauce and add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Return fish to skillet; heat through. Serve with rice.
Nutrition Facts : Calories 436 calories, Fat 16g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 517mg sodium, Carbohydrate 47g carbohydrate (35g sugars, Fiber 2g fiber), Protein 25g protein.
HEAVENLY HALIBUT
Rich, cheesy topping goes perfectly with mild flavored halibut.
Provided by chellebelle
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat the oven broiler. Grease a baking dish.
- In a bowl, mix the Parmesan cheese, butter, mayonnaise, lemon juice, green onions, salt, and hot pepper sauce.
- Arrange the halibut fillets in the prepared baking dish.
- Broil halibut fillets 8 minutes in the prepared oven, or until easily flaked with a fork. Spread with the Parmesan cheese mixture, and continue broiling 2 minutes, or until topping is bubbly and lightly browned.
Nutrition Facts : Calories 235.3 calories, Carbohydrate 0.9 g, Cholesterol 58 mg, Fat 13.9 g, Fiber 0.1 g, Protein 25.7 g, SaturatedFat 5.5 g, Sodium 281.7 mg, Sugar 0.2 g
25 BEST WAYS TO COOK HALIBUT
For easy seafood meals everyone will love, try these halibut recipes! From baked to pan-seared to sandwiches and soup, this flaky white fish is just too good.
Provided by insanelygood
Categories Recipe Roundup Seafood
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a halibut recipe in 30 minutes or less!
Nutrition Facts :
ZESTY HALIBUT
Another recipe from the Low-Fat Living for Real People cookbook. My fiance loves fish and this was a real winner. Halibut is a pretty bland fish but the other ingredients really pep it up.
Provided by Miss Erin C.
Categories Halibut
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Spray a medium baking dish lightly with cooking spray.
- Lay onion slices on bottom and the fish on top.
- Place the lemon slices on fish and sprinkle with tomato.
- Season with pepper.
- Pour wine all over.
- Slowly bring to a boil on the top of the stove.
- Transfer to the oven and cook 10-15 minutes at 350F until the fish is cooked through.
Tips:
- Choose fresh, high-quality halibut. Look for fish that is firm to the touch and has a mild, sweet smell.
- Use a variety of cooking methods. Halibut can be grilled, pan-fried, baked, or steamed. Each method will produce a different flavor and texture.
- Don't overcook the halibut. Halibut is a delicate fish that can easily become dry and tough if it is overcooked. Cook it just until it is opaque and flakes easily with a fork.
- Season the halibut simply. Halibut has a mild flavor that is easily overpowered by strong spices. Use a light hand with the seasoning and let the natural flavor of the fish shine through.
- Serve the halibut with a variety of sides. Halibut can be served with a variety of sides, such as rice, vegetables, or potatoes. Choose sides that will complement the flavor of the fish.
Conclusion:
Halibut is a delicious and versatile fish that can be cooked in a variety of ways. By following these tips, you can create a delicious halibut dish that your family and friends will love. Whether you are grilling, pan-frying, baking, or steaming halibut, be sure to cook it just until it is opaque and flakes easily with a fork. This will help you to achieve the best flavor and texture.
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