Best 5 Hawaiian Poke Recipes
Hawaiian poke, a culinary treasure originating from the vibrant islands of Hawaii, has captured the hearts of food enthusiasts worldwide. This delightful dish, pronounced "poh-kay," is a vibrant symphony of flavors and textures, featuring raw, marinated fish or seafood as its star ingredient. Typically served chilled as an appetizer or main course, poke has become a symbol of Hawaii's rich culinary heritage and a beacon of its unique blend of flavors and traditions. From traditional recipes passed down through generations to innovative twists that reflect modern tastes, the world of poke is an ever-evolving journey of culinary exploration.
Here are our top 5 tried and tested recipes!
CHEF JOHN'S HAWAIIAN-STYLE AHI POKE
The technique for making poke is so basic that even the most inexperienced cooks can get something close to what they'd get in a restaurant. But the one catch is you have to use only the freshest possible tuna, even if that means frozen.
Provided by Chef John
Yield 4
Number Of Ingredients 11
Steps:
- Whisk soy sauce, sesame oil, grated ginger, sliced onions, macadamia nuts, seaweed, pepper flakes, and salt together in a bowl.
- Place cubed tuna into bowl. Pour in marinade and stir to distribute evenly. Cover and refrigerate 2 hours. Mix again.
- Serve topped with toasted sesame seeds, sliced green onions, and a sprinkle of lemon or lime juice, or seasoned rice vinegar.
Nutrition Facts : Calories 231.1 calories, Carbohydrate 3.1 g, Cholesterol 51.1 mg, Fat 11.6 g, Fiber 0.9 g, Protein 28.3 g, SaturatedFat 1.8 g, Sodium 1196.7 mg, Sugar 0.7 g
HAWAIIAN AHI POKE
Provided by Food Network
Categories appetizer
Time 55m
Yield 8 to 10 servings
Number Of Ingredients 10
Steps:
- Add tuna and sesame oil to a large mixing bowl. Gently mix until all the fish is coated in oil. Sprinkle salt evenly across the fish. Add the cucumber, onion, ogo, inamona, chile flakes, garlic and hot sauce and thoroughly mix until ingredients are evenly dispersed. Refrigerate 30 minutes. Divide into portions and serve.
HAWAIIAN RED TUNA POKE
Poke. Most people on the islands pronounce it Pokey (like Gumby's red pal) but it's pronounced Poke (rhymes with Okay). Otherwise it would be spelled Poki in Hawaiian. Anyway, it's usually made with ahi (the Hawaiian word for yellowfin tuna), basically it's a raw fish salad, usually flavored with soy sauce, sesame oil, kukui nut, and seaweed.
Provided by Nyteglori
Categories Tuna
Time 5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cube your tuna and dry it with a clean towel or paper towel. You don't want lots of water on your fish when you're about to make poke because you don't want the water to dilute the flavor of your seasonings and sauces. Once it's drained, put it in a mixing bowl and prepare your other ingredients.
- Finely chop your green onions. You don't want huge pieces of green onions because it's inconvenient to eat and gets in the way of the smooth and cool consistency of this dish. Next, cut your onions so that they're long, and not diced. You can dice them, but I think it adds more to the dish to chop the onions in a different shape than your green onions and tuna. Think about it, the tuna is cubed, the green onions are sorta cubed shaped, so why do you have to also put onions in that are cubed? Make this dish interesting visually and tastefully with julienned onions.
- Combine your soy sauce, sesame oil and chili flakes into the bowl. Fold until well mixed. Since you're already adding soy sauce, you don't need to add a lot of Hawaiian Salt. Then garnish with whatever else you have (sesame seeds, seaweed, kukui nuts, etc.).
HAWAIIAN AHI TUNA POKE
Categories Fish
Number Of Ingredients 5
Steps:
- In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, and chili pepper; mix well. Refrigerate at least 2 hours before serving.
EMERILIZED HAWAIIAN POKE
Provided by Emeril Lagasse
Time 20m
Yield servings
Number Of Ingredients 8
Steps:
- In a large bowl, combine the chili sauce, seaweed, green onions, macadamia nuts, peanut butter, soy sauce, and sesame oil and mix well. Add the tuna and gently fold together.
Tips:
- Choose the freshest fish: The quality of your poke depends on the quality of your fish. Look for fish that is firm and has a bright, vibrant color.
- Cut the fish into small pieces: The traditional way to make poke is to cut the fish into small, bite-sized pieces. This helps to ensure that the fish is evenly marinated and cooked.
- Use a variety of marinades: There are many different types of marinades that can be used for poke. Some popular marinades include shoyu (soy sauce), sesame oil, green onions, and seaweed. Feel free to experiment with different marinades to find a flavor that you enjoy.
- Garnish your poke with fresh ingredients: Before serving, garnish your poke with fresh ingredients such as avocado, seaweed, and green onions. This will help to add flavor and color to your dish.
- Serve poke with rice or salad: Poke is traditionally served with rice or salad. You can also use it as a topping for tacos or burritos.
Conclusion:
Poke is an incredibly versatile dish that can be enjoyed in a variety of ways. Whether you're a fan of classic Hawaiian poke or you're looking for something new and exciting, there's a poke recipe out there for you. So next time you're looking for a delicious and healthy meal, give poke a try.
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