Best 4 Healthier Baked Oatmeal Recipes
If you are a person who is always on the go and looking for easy but healthy breakfast recipes, you should definitely try preparing baked oatmeal. This recipe is perfect for those busy mornings when you don't have much time to prepare a complex breakfast. Baked oatmeal is also a great make-ahead breakfast option that can be easily customized to your liking. With its versatility and health benefits, it deserves a spot in your regular breakfast routine.
Let's cook with our recipes!
HEALTHY BAKED OATMEAL
This delicious and healthy version of baked oatmeal can either have mashed bananas or apple sauce which naturally sweeten it. It has the consistency of a giant soft chewy oatmeal cookie bar!
Provided by Lyss the nutritioni
Categories Breakfast
Time 30m
Yield 12 , 12 serving(s)
Number Of Ingredients 9
Steps:
- Mix together oil, sugar and eggs.
- Add rest of the ingredients and thoroughly mix together.
- Bake at 350 degrees for 25 minutes in a greased glass 9 x 12 pan
- Serve warm and it is delicious topped with milk and bananas or with yogurt, berries, and other fruit.
Nutrition Facts : Calories 156.1, Fat 6.7, SaturatedFat 1.1, Cholesterol 31, Sodium 47.6, Carbohydrate 20.7, Fiber 2.3, Sugar 4.7, Protein 3.7
HEALTHY BAKED STEEL CUT OATMEAL
Breakfasts have always been a challenge for me, so I created this recipe as a quick and portable way to have healthy breakfasts all week. I hope you enjoy it as much as I do. Feel free to experiment with different dried fruits and flavorings to your taste. I imagine that adding quinoa, hemp protein, flax seed or other nutritional supplements would taste great.
Provided by brookelyn
Categories 100+ Everyday Cooking Recipes
Time 9h15m
Yield 10
Number Of Ingredients 10
Steps:
- Bring milk to a boil in a saucepan; immediately reduce heat to medium-low. Stir oats and vanilla into the milk. Stirring occasionally, cook at a simmer until the oats are soft, about 20 minutes. Set aside to cool slightly.
- Mix bananas, eggs, and applesauce in a large bowl. Mix baking powder, cinnamon, and salt in a small bowl; stir into the banana mixture. Add oats mixture to the bowl; stir. Fold raisins through the oat mixture; pour into a 9x13-inch baking dish. Cover dish with plastic wrap; refrigerate 8 hours to overnight.
- Preheat oven to 350 degrees F (175 degrees C).
- Remove plastic wrap from baking dish and bake in preheated oven until golden brown, 45 to 60 minutes.
Nutrition Facts : Calories 229.4 calories, Carbohydrate 40.6 g, Cholesterol 36.7 mg, Fat 4 g, Fiber 4.5 g, Protein 9.1 g, SaturatedFat 1.3 g, Sodium 395.3 mg, Sugar 10 g
HEALTHY BAKED OATMEAL
For a easy breakfast on a busy morning, this oatmeal is delicious. The brown sugar and cinnamon make this oatmeal sweet and it will disappear fast.-Cream of the West, Freida Robertson, Harlowton, Montana
Provided by Taste of Home
Time 45m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first eight ingredients. Spoon into a greased 9-in. square baking pan. Bake, uncovered, at 350° for 40-45 minutes. Serve warm with milk.
Nutrition Facts : Calories 358 calories, Fat 16g fat (8g saturated fat), Cholesterol 88mg cholesterol, Sodium 553mg sodium, Carbohydrate 48g carbohydrate (28g sugars, Fiber 3g fiber), Protein 7g protein.
HEALTHIER BAKED OATMEAL
I found recipes for baked oatmeal that used a lot of oil and sugar. I changed up the ingredients and this is still something my family loves. We top it with maple syrup and a pat of butter. This recipe can be refrigerated overnight before baking and leftovers warmed in microwave are delicious.
Provided by satchell
Categories Breakfast
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375.
- Combine all ingredients and pour in 9x13 dish.
- Bake 30-45 minutes.
Nutrition Facts : Calories 505.1, Fat 16, SaturatedFat 4.4, Cholesterol 135.4, Sodium 612.6, Carbohydrate 74.6, Fiber 8.9, Sugar 6.7, Protein 17.6
Tips:
- Choose the Right Oats: Use old-fashioned or rolled oats for a chewy texture. Quick-cooking oats will make the oatmeal too mushy.
- Measure Accurately: Be precise with your measurements to ensure the correct consistency. If you don't have a kitchen scale, use measuring cups leveled off with a knife.
- Adjust the Liquid: The amount of liquid you need may vary depending on the type of oats and the desired consistency. Start with the recommended amount and adjust as needed.
- Sweeten to Taste: The amount of sweetener you need will depend on your personal preference. Start with a small amount and add more to taste.
- Add Mix-Ins Wisely: Don't overcrowd the oatmeal with too many mix-ins, as this can make it soggy. Add them sparingly for the best flavor and texture.
- Bake at the Right Temperature: Follow the recipe's recommended baking temperature and time to ensure the oatmeal is cooked through without burning.
Conclusion:
With its simple ingredients, customizable flavors, and wholesome goodness, this healthier baked oatmeal is a versatile breakfast or snack option that fits seamlessly into a balanced diet. Experiment with different mix-ins, sweeteners, and toppings to create a unique and satisfying meal that nourishes your body and tantalizes your taste buds. Enjoy this guilt-free indulgence and make healthier choices without compromising on flavor.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #omelets-and-frittatas #breakfast #american #southern-united-states #easy #kid-friendly #grains #dietary #toddler-friendly #pasta-rice-and-grains #brunch #3-steps-or-less
You'll also love