Best 2 Healthier Buffalo Chicken Dip Recipes
Buffalo chicken dip is a classic party food, but it's often packed with unhealthy ingredients like butter, cream cheese, and processed chicken. If you're looking for a healthier way to enjoy this crowd-pleasing dish, there are plenty of recipes that can help. These recipes typically use leaner protein sources, such as ground turkey or chicken breast, and incorporate healthier fats, like olive oil or avocado. Some healthier versions of buffalo chicken dip also use Greek yogurt or cottage cheese вместо/instead of high-fat dairy products, and they may include vegetables for added nutrition. With so many healthier options available, you can enjoy the deliciousness of buffalo chicken dip without sacrificing your health.
Here are our top 2 tried and tested recipes!
HEALTHIER BUFFALO CHICKEN DIP
Lighter dairy ingredients are the key to this recipe's healthier makeover. Serve it up hot with multi-grain crackers and crisp celery sticks.
Provided by MakeItHealthy
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 45m
Yield 20
Number Of Ingredients 7
Steps:
- Heat chicken and hot pepper sauce in a skillet over medium heat, until heated through, about 5 minutes. Stir in Neufchatel cheese and ranch dressing. Cook and stir until well blended and warm, 5 to 7 minutes. Mix in half of the shredded Cheddar cheese, then transfer mixture to a slow cooker.
- Sprinkle remaining Cheddar cheese over top, cover, and cook on Low until hot and bubbly, about 30 minutes. Serve with celery sticks and crackers.
Nutrition Facts : Calories 230.8 calories, Carbohydrate 10.7 g, Cholesterol 42.9 mg, Fat 15.9 g, Fiber 0.4 g, Protein 11 g, SaturatedFat 5.7 g, Sodium 784.1 mg, Sugar 0.8 g
HEALTHY SLOW COOKER BUFFALO CHICKEN DIP RECIPE BY TASTY
Here's what you need: reduced fat cream cheese, nonfat greek yogurt, chicken breasts, low fat cheddar cheese, light crumbled blue cheese, buffalo sauce
Provided by Tara Botwinick
Categories Appetizers
Yield 10 servings
Number Of Ingredients 6
Steps:
- Add all ingredients into a slow cooker.
- Stir until combined.
- Cook on high for 4 hours or until all cheese is melted.
- Enjoy!
Nutrition Facts : Calories 199 calories, Carbohydrate 2 grams, Fat 13 grams, Fiber 0 grams, Protein 14 grams, Sugar 2 grams
Tips:
- Choose lean chicken: Opt for skinless, boneless chicken breasts or thighs to reduce the fat content in your dip.
- Use Greek yogurt instead of sour cream: Greek yogurt provides a healthier alternative to sour cream, with less fat and more protein.
- Add vegetables: Sneak in some extra nutrients by adding finely diced vegetables like celery, carrots, or roasted red peppers to your dip.
- Use whole wheat or almond flour: Substitute all-purpose flour with whole wheat flour or almond flour to increase the fiber content of your dip.
- Bake instead of fry: Baking your chicken strips or tenders instead of frying them cuts down on unhealthy fats and calories.
- Control portion sizes: Be mindful of your portion sizes to avoid overindulgence. Measure out individual servings or use smaller plates to help control your intake.
Conclusion:
This roundup of healthier buffalo chicken dip recipes offers delicious and nutritious alternatives to the traditional high-fat, high-calorie version. With options ranging from baked to veggie-packed dips, you can enjoy this classic party favorite without compromising your health goals. Remember to choose lean chicken, incorporate healthier ingredients like Greek yogurt and vegetables, and control your portion sizes to make this dip a guilt-free pleasure. So gather your friends and family, and indulge in these healthier buffalo chicken dip recipes that are sure to be a hit at your next gathering!
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